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Old 01-17-2013, 02:31 AM   #1
Amber_Baby
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Location: Milton Keynes, England
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Stats: 276/260/176, 5'9", 28
WOE: LCHF
Start Date: 20th July 2015
It's THURSDAY! What Are You Eating Today?

Morning all.

Breakfast: Two rashers of bacon, two eggs scrambled in butter and a coffee with double cream and dulce de leche da vinci.

Lunch: Slices of roast beef with lettuce, tomato, cucumber, red pepper and ranch dressing.

Dinner: Chicken mini fillets with mushrooms in a parmesan cream sauce served with green beans.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.
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Old 01-17-2013, 04:29 AM   #2
Darkginger
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 446
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Yoohoo

Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
4 rashers smoked bacon
4 fried mushrooms

Snack
1 pint black coffee, no sweeteners

Dinner (will be)
Chicken and mushroom curry
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Old 01-17-2013, 05:46 AM   #3
Patkid
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Location: Rockford IL
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WOE: JUDDD
Start Date: Feb. 3, 2014
Good morning!

B: (I'm not hungry at all yet) Scrambled eggs w/ browned bacon & Cheddar
L: Ribeye steak that I was not hungry for last night/broc
D: I am making some chix brsts in crockpot w/ buffalo seasonings

Black coffee at will all day.
Working on water consumption. I feel 'muscle crampy' so I know I need more water.
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Old 01-17-2013, 06:13 AM   #4
clackley
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Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and vco
avocado salad
pork chop with mustard sauce and mashed celeriac/cauli
99% lindt

TOTALS: 10g net carbs 104g fat 48g protein
__________________
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 01-17-2013, 06:41 AM   #5
LCdave
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Location: Oviedo, Florida
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WOE: VLC
Start Date: Jan. 2000
Quote:
Originally Posted by Amber_Baby View Post
Morning all.

Breakfast: Two rashers of bacon, two eggs scrambled in butter and a coffee with double cream and dulce de leche da vinci.

Lunch: Slices of roast beef with lettuce, tomato, cucumber, red pepper and ranch dressing.

Dinner: Chicken mini fillets with mushrooms in a parmesan cream sauce served with green beans.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.
Chicken Day


break-2 chicken breasts

snack almonds

lunch 3 chicken breasts

snack almonds

dinner 2 chicken breasts/broccoli

water with every meal plus 1 hr workout tonight
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Old 01-17-2013, 06:55 AM   #6
Amypete19
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Join Date: Aug 2011
Location: Massachusetts
Posts: 33
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Stats: 214/202/140
WOE: Trying to keep it at 30c
Start Date: March 2011
Good morning - and afternoon to some
B-muffin in a minute and 3 slices bacon / coffee with cinnamon
L-leftover steak tips and cheesy broccoli from dinner last night YUM
Sn- Atkins almond bar
D-Roasting a big on the bone chicken breast with a salad and that will be lunch tomorrow
Sn- if needed but usually not after dinner - 1oz salted almonds

Drinking my water and have an after work walk schedule with my bff

Have a great day!
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Old 01-17-2013, 08:05 AM   #7
Britt1975
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Location: Florida
Posts: 194
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Stats: 360/325/150
WOE: LCHF/NK
Start Date: 4/7/2015
B: Green tea with HWC, CO and Splenda
L: Ham, Avocado and Laughing Cow cheese rollups
D: Ham steaks, Mexican Casserole and Asparagus

S: Pork rinds, babybels and hb eggs as needed.

Water, water and more water!
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Old 01-17-2013, 08:08 AM   #8
melisa82
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Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Shredded Beef w/Melted Gouda
L: SFV Americano w/HH
D: Meatloaf, Green Beans, Lettuce w/Ranch
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 01-17-2013, 08:28 AM   #9
CurveControl
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Stats: 200/172.4/130
WOE: LC JUDD/TOPS
so far a big mac. I am trying to get onn board, but keep being held back by something. Attitude? Boredom? Just can't seem to get on Board.
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Old 01-17-2013, 08:35 AM   #10
A'smommy
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Location: Dallas, TX
Posts: 583
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Stats: 142/139/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
B- whipped cream w/ 1 splenda
L- lc pizza
D- buffalo popcorn chicken & salad

+ 3 liters water!
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Old 01-17-2013, 09:14 AM   #11
readyfredy
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Join Date: Oct 2012
Location: California
Posts: 421
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Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast: coffee with hh and cottage cheese (8)

snack - salami (0)

lunch - pork with green beans (4)

dinner - snap peas (5) and sausage (1)

total - 18
__________________
Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
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Old 01-17-2013, 09:37 AM   #12
limetwist
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Location: Nashville, TN
Posts: 887
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Stats: [5'8"] 230/IT IS A MYSTERY/135ish
WOE: Low carb - Intermittent fasting
Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014
I've been on track, but just haven't really felt up to writing up my daily menus. Maybe because I'm currently in "clean out the freezer" meals mode.

Today's lunch is 1 can of chunk light tuna, 2 tbsp mayonnaise, cracked black pepper, and Red Boat Fish Sauce. Also ~100g of Kim chi from the local Asian market.

Dinner is one of my crazy experimental meals that I tried on Tuesday, and after emerging as a hit with the fiancé, I intend to make again tonight. It's, um...Asian burger salad night!

2 burger patties (80/20 ground chuck), seasoned with five spice powder, kosher salt, and black pepper. Broiled until desired doneness, served alongside a BIG green spinach salad. I made a sesame seed dressing with sesame seeds, sesame oil, apple cider vinegar, liquid aminos, and a drop of EZ-sweetz. Yummy, with that weird nutty roasty sesame oil flavor and the fresh acidic bite of the apple cider vinegar. The burger goes well crumbled into the salad or eaten alongside.

~1200 calories today, 5g net carbs, 82 g protein. 92 g fat.
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Old 01-17-2013, 09:51 AM   #13
quietnite
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Posts: 192
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scrambled egg, 2 sausage, d-coke
2 string cheese
cottage cheese
salmon and broccoli
shake / celery w/ pbutter
__________________
278/262.2/165

been on boards for awhile
on and off atkins for since 2008
started JUDD 8/1/15

WOE:JUDD
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Old 01-17-2013, 10:28 AM   #14
Cryssi
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Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
B; atkins bar
L: Salad, maybe some white castle pie
D: the porkchops in garlic and wine sauce I still haven't made, brussels, salad
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Old 01-17-2013, 10:38 AM   #15
Meli-Mel
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Location: Nebraska
Posts: 350
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Stats: 190/182/150
Start Date: September 24, 2012
B: chicken fajitas bowl w/ sour cream
L: bunless bacon double cheeseburger w/ green beans
S: almond/walnut mix
D: philly cheesesteak bowl and salad w/ ranch
S: celery w/ pb/sour cream
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Old 01-17-2013, 11:47 AM   #16
evas
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Location: San Diego
Posts: 258
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Stats: 255/215/155
WOE: Mostly Primal + IF
B - Coffee with cream
L - Salad made with lettuce, tomato, avocado, bacon, sunflower seeds, feta cheese & green goddess dressing
D - At this point I don't have anything planned but I'm thinking either kale wrapped tacos or bacon n' eggs.
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Old 01-17-2013, 11:51 AM   #17
Bonkers
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Posts: 16
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WOE: Lean for Life/Lindora/Low Carb
Start Date: Everyday. It's my way of life.
Breakfast: Hardboiled egg & 1/2 grapefruit
Snack: Protein Shake
Lunch: Cod, steamed spinach and 1/2 grapefruit
Snack: Protein Shake
Dinner: Halibut, steamed spinach and 1/2 grapefruit
Snack: Hot water with lemon
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Old 01-17-2013, 12:26 PM   #18
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: I just had a Caesar salad with grilled prawns and ice tea

D: I'm going to make "George's Southwestern Chili Con Carne" topped with some sharp cheddar. I've never had it before but it looks delicious

I've been totally on plan but the weight has gone up a little. I need to watch the sodium

Water and green tea
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Old 01-17-2013, 12:36 PM   #19
princessmommy
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Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,031
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Stats: 207/190/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Breakfast- 2 coffees w/ hwc and 1/2 atkins bar on way to take daughter to Dr
Lunch- spinish and romaine lettuce salad w/ grilled chicken and ranch
supper- tilipa with green beans
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5'4
HypoThyroid
*Quit Smoking Jan 5th 2014!!*

Starting Again! Lost 67 lbs then gained a lot back
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Old 01-17-2013, 12:42 PM   #20
FitnessWanabee
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Join Date: Jan 2008
Location: USA
Posts: 107
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Stats: unfit/getting there/stud
WOE: Moderate everything
Start Date: Restart August 2012
B - greek yogurt with raspberries & granola
L - salad
Snack - apple & kiwi
Dinner - meat!
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Old 01-17-2013, 02:04 PM   #21
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,795
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by limetwist View Post
I've been on track, but just haven't really felt up to writing up my daily menus. Maybe because I'm currently in "clean out the freezer" meals mode.

Today's lunch is 1 can of chunk light tuna, 2 tbsp mayonnaise, cracked black pepper, and Red Boat Fish Sauce. Also ~100g of Kim chi from the local Asian market.

Dinner is one of my crazy experimental meals that I tried on Tuesday, and after emerging as a hit with the fiancé, I intend to make again tonight. It's, um...Asian burger salad night!

2 burger patties (80/20 ground chuck), seasoned with five spice powder, kosher salt, and black pepper. Broiled until desired doneness, served alongside a BIG green spinach salad. I made a sesame seed dressing with sesame seeds, sesame oil, apple cider vinegar, liquid aminos, and a drop of EZ-sweetz. Yummy, with that weird nutty roasty sesame oil flavor and the fresh acidic bite of the apple cider vinegar. The burger goes well crumbled into the salad or eaten alongside.

~1200 calories today, 5g net carbs, 82 g protein. 92 g fat.
I love the Asian burger salad idea!! Would you mind sharing the proportions for the dressing.....please???
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 01-17-2013, 05:29 PM   #22
Luca
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Join Date: Aug 2011
Location: NJ
Posts: 793
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, hwc, splenda

L-avocado w. some tuna salad, 2 string cheese, diet root beer

D- 5 buffalo wings, w. ranch dressing and some butter

snack-few cashews, slice of american cheese (2 bites of my daughters cheeseburger w. bun...)

dessert: hwc, whipped cream w. cocoa

Last edited by Luca; 01-17-2013 at 05:30 PM..
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Old 01-17-2013, 05:42 PM   #23
canadiangirl
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Location: Barrie, Ontario Canada
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B/L- 2 coconut flour pancakes with s/f syrup
S- pepperette
D- 8 chicken wings with franks hot sauce, butternut squash fries, and a small helping of ceasar salad.
S- lg coffee with splenda and cream.
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Old 01-18-2013, 07:06 AM   #24
Cindy-lou
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Location: NB Canada
Posts: 352
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Stats: 257/234/170
WOE: JUDDD-01/31/13
Start Date: Nov 7 2012 LC
Quote:
Originally Posted by Patkid View Post
.
Working on water consumption. I feel 'muscle crampy' so I know I need more water.
sounds like you need "SALT"
have a cup of beef broth ...
leg cramps or muscle spasm are due to lack of salt
__________________
~Cindy~
.
11/07/2012 on Atkins (-15)
01/31/2012 on JUDDD
(-8)
.
.
<a href=http://www.TickerFactory.com/weight-loss/wqPiWTH/ target=_blank>
<a href=http://tickers.TickerFactory.com/ezt/t/wqPiWTH/weight.png target=_blank>http://tickers.TickerFactory.com/ezt...WTH/weight.png</a>
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Old 01-18-2013, 11:02 AM   #25
limetwist
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Join Date: Jan 2012
Location: Nashville, TN
Posts: 887
Gallery: limetwist
Stats: [5'8"] 230/IT IS A MYSTERY/135ish
WOE: Low carb - Intermittent fasting
Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014
Quote:
Originally Posted by clackley View Post
I love the Asian burger salad idea!! Would you mind sharing the proportions for the dressing.....please???
Gladly!

I used 1 part sesame oil to 2 parts vinegar of choice. This, of course, is all to taste. Then I added a squirt or two of liquid aminos. I suppose this depends on how salty you want it.
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Cristin, otherwise known as the Mistress of the Pork Butt.

Born again from the bread crumbs—a life journal, low-carb style
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Old 01-18-2013, 03:27 PM   #26
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,795
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Thanks Cristin! This is on my menu for the weekend!!
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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