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Old 01-16-2013, 11:30 AM   #1
Senior LCF Member
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Join Date: Dec 2006
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Start Date: 11-4-06 restart 12-1
How much water?

How much water do you drink a day? And will drinking more cause you to lose weight?
You must do the thing you think you cannot do!!
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Old 01-16-2013, 04:16 PM   #2
Very Gabby LCF Member!!!
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6-8 glasses a day. More in the Summer.
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Old 01-16-2013, 11:17 PM   #3
Junior LCF Member
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Join Date: Jan 2013
Location: Frankfort, KY
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I have never been a big fan of "plain" water. I was a diet soda aholic However, here lately, I have been trying to just fill up my water bottle whenever it is empty. I end up filling it up SEVERAL times a day. I am one of those who always has to have something to drink. LOL
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Old 01-17-2013, 12:21 AM   #4
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Start Date: IF/LCHF start: June 2016
I drink about 1.5 to 2 liters of water a day, and three large cups of green tea and a bulletproof coffee. Nothing else. Works for me.
I only drink when I feel thirsty or hungry. Training yourself to know when you need to drink takes a while, and everyone is different.

As a general rule, I would try and aim for 8 large glasses a day of plain water or non sweetened, non caffinated fluids.
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 41 y/o, 5'10"
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