Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 01-16-2013, 05:25 AM   #1
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 9,612
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What are you eating?

Good morning!!

coffee/hwc x 2 and vco
avocado salad
ground beef/shirataki noodle stir fry
homemade yogurt

TOTALS: 14g net carbs 91g fat 45g protein
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
clackley is online now   Reply With Quote

Sponsored Links
Old 01-16-2013, 05:39 AM   #2
Cryssi
Noah and Wyatt's Mommy
 
Cryssi's Avatar
 
Join Date: Jan 2004
Posts: 731
Gallery: Cryssi
Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
B: Dunno. Maybe salad. Not feeling 'breakfast food'
L: Leftover cheeseburger pie, salad
D: the pork chops in wine sauce I didn't make yesterday,
__________________

*~*A year from now you will wish that you started today.*~*

*~* A goal is a dream with a deadline. *~*

[SIGPIC][/SIGPIC]
Cryssi is offline   Reply With Quote
Old 01-16-2013, 05:46 AM   #3
snowdancer79
Senior LCF Member
 
snowdancer79's Avatar
 
Join Date: Aug 2005
Location: Colorado's Playground
Posts: 603
Gallery: snowdancer79
Stats: 202/188/150 5'8" restart 10.01.12
I woke up to NO COFFEE in the house! I'm crosseyed and confused right now!

B: bacon, eggs, cheese all scrambled together

L: Smoked Turkey leg and coleslaw from BBQ joint next to work, Carbmaster yogurt

D: Don't know yet, no food in house.

D
__________________
Terra
snowdancer79 is offline   Reply With Quote
Old 01-16-2013, 05:49 AM   #4
Pompom2
Senior LCF Member
 
Pompom2's Avatar
 
Join Date: Jun 2002
Location: In a handbasket
Posts: 458
Gallery: Pompom2
Stats: 5'2" 120
WOE: Lower Carb
before workout----coffee/protein pwder shake

B--Planters Nutrition nut bar

L----left over chicken fajitas, no tortilla

S--clementine

D---fish, broccoli

S---couple hersheys kisses


LOts of water!!
Pompom2 is online now   Reply With Quote
Old 01-16-2013, 06:37 AM   #5
Amypete19
Junior LCF Member
 
Amypete19's Avatar
 
Join Date: Aug 2011
Location: Massachusetts
Posts: 33
Gallery: Amypete19
Stats: 214/202/140
WOE: Trying to keep it at 30c
Start Date: March 2011
Newbie here posting

B - egg with 1/2 slice 2% am cheese and peppers and bacon
L - lettuce/tomato salad with Kens BC dressing 2T/shrimp and bacon
D - I have a huge piece of sirloin I'm going to sear and brocoli
Sn - I do have an atkins bar I cut into pieces for that urge. And I have fresh strawberries.

Hope that's ok for Day 1 back on. I know there are lower carb options but I'm trying not to waste what's in the fridge :/
Amypete19 is offline   Reply With Quote
Old 01-16-2013, 06:47 AM   #6
2f2f
Senior LCF Member
 
2f2f's Avatar
 
Join Date: Aug 2003
Location: Chandler, Arizona
Posts: 303
Gallery: 2f2f
Stats: 256.5/235.5/170
WOE: Atkins
Start Date: 01/02/2013
B: Sausage Quiche
L: Coney Pie
D: Pork Carnitas
S: Salami w/cheese
__________________
Monica
2f2f is offline   Reply With Quote
Old 01-16-2013, 06:54 AM   #7
quietnite
Senior LCF Member
 
quietnite's Avatar
 
Join Date: Aug 2008
Posts: 107
Gallery: quietnite
scrambled eggs with low sugar ketchup and sausage
dcoke (not a coffee drinker)
left over steak and veggies for lunch
salmon and broccoli for dinner

Just came back, hi everyone.
__________________
278/268/165

been on boards for awhile
on and off atkins for since 2008
started JUDD 8/1/15

WOE:JUDD
quietnite is online now   Reply With Quote
Old 01-16-2013, 07:05 AM   #8
Amber_Baby
Senior LCF Member
 
Amber_Baby's Avatar
 
Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 617
Gallery: Amber_Baby
Stats: 276/264/176, 5'9", 28
WOE: LCHF/Atkins OWL
Start Date: 20th July 2015
Brekky: Two eggs scrambled in butter with smoked trout.

Lunch: Crispy duck with lettuce, spring onion and cucumber.

Dinner: Cheese and bacon bunless burger with lettuce, tomato and mayo.

Snacks: Peperami, babybel.

Plus at least two litres of water and a berocca.
__________________
Amber
LCHF/Atkins OWL
12 pounds down
Amber_Baby is online now   Reply With Quote
Old 01-16-2013, 07:09 AM   #9
Kateee
Senior LCF Member
 
Kateee's Avatar
 
Join Date: May 2011
Posts: 520
Gallery: Kateee
Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Good Morning

B: peppermint tea w/no sweetner, Bob's Red Mill High Fiber Cereal w/ground flaxseeds, cinnamon added
L: 1/2 cup black beans
D: stir-fry chicken tenders, onions, broccoli

S: SF Cherry Jello or Apple or LC coleslaw
Kateee is offline   Reply With Quote
Old 01-16-2013, 07:34 AM   #10
Jeannie1970
Junior LCF Member
 
Jeannie1970's Avatar
 
Join Date: Jan 2007
Location: Pikeville, Ky
Posts: 30
Gallery: Jeannie1970
Stats: 248/235/170
WOE: Moderate Carbs/Pounds Away
Start Date: 10/08/07 Restart 09/24/2014
B: Adkins Meal Bar
L: Tuna on a bead of lettuce with tom and pickles
D: Grilled Chicken with Broccoli
S: Peperonni and Cheese SF Jello
__________________
Still trying.....
Jeannie1970 is offline   Reply With Quote
Old 01-16-2013, 07:43 AM   #11
Britt1975
Senior LCF Member
 
Britt1975's Avatar
 
Join Date: Oct 2009
Location: Florida
Posts: 194
Gallery: Britt1975
Stats: 360/325/150
WOE: LCHF/NK
Start Date: 4/7/2015
B: Green tea with HWC, Splenda and CO
S: 2 HB eggs with mayo/mustard
L: small chef salad and two bacon/swiss quiche muffins
S: 1/2 baby cucumber and wedge of laughing cow
D: Chile rellano casserole and grilled sausage
Britt1975 is offline   Reply With Quote
Old 01-16-2013, 07:47 AM   #12
Patkid
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,103
Gallery: Patkid
Stats: 199/165.2/165
WOE: JUDDD
Start Date: Feb. 3, 2014
B: eggs scrambled with browned bacon and 2 T shredded cheddar
L: Tilapia fillet and broc
D: Rib Eye, mushrooms, and steamed asparagus
S: black coffee at will, and I WILL work on drinking water. I have no idea why I find it icky to drink water...ugh.

Thank you for posting your menus. It really helps me.
__________________
Pat
67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
Patkid is offline   Reply With Quote
Old 01-16-2013, 08:07 AM   #13
melisa82
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Today is and IF day for me.

B: Water
L: Water, Diet Sprite, Chicken Bouillon
D: Water, maybe food if I need it. (Chicken, Cabbage and Laughing Cow Cheese)
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
melisa82 is offline   Reply With Quote
Old 01-16-2013, 08:10 AM   #14
Luca
Senior LCF Member
 
Join Date: Aug 2011
Location: NJ
Posts: 793
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-2 cups of coffee, hwc, splenda, 2 fried eggs w. 3 sausage links

L-steakumm w. cheese

D-not sure? wings perhaps?

snacks; almonds, string cheese
Luca is offline   Reply With Quote
Old 01-16-2013, 08:16 AM   #15
luvmybabyhead
Senior LCF Member
 
luvmybabyhead's Avatar
 
Join Date: Jun 2011
Location: Dixie
Posts: 384
Gallery: luvmybabyhead
WOE: LC/HF
Start Date: 7/17/13
Happy hump day everyone!

B: coffee and H&H
S: 3 oz pepperoni & 1 oz swiss cheese
L: 3 HB eggs & an avocado w/3 tbsp salsa
S: 1 oz cheddar cheese
D: pulled mexican chicken w/cheese & sour cream

As always, lots of black coffee, plain tea, and water.
__________________
Hello! I'm Shannon. Nice to meet you.
luvmybabyhead is offline   Reply With Quote
Old 01-16-2013, 08:36 AM   #16
Meli-Mel
Senior LCF Member
 
Meli-Mel's Avatar
 
Join Date: Apr 2003
Location: Nebraska
Posts: 350
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: coffee w/ hwc, egg salad w/ pepperoni chips
L: Salad w/ tuna, pepperoni chips, ranch dssg
D: chicken fajita w/o tortilla, green beens w/ butter
S: greek yogurt w/ walnuts, celery w/ pb
Meli-Mel is offline   Reply With Quote
Old 01-16-2013, 08:40 AM   #17
Darkginger
Senior LCF Member
 
Darkginger's Avatar
 
Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 446
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
4 rashers smoked bacon

Dinner
Leftover moussaka

Later
Planning on a smoked salmon salad (lettuce, cucumber, a couple of cherry tomatoes) at around 9 pm, since we had an early dinner
__________________
http://www.darkginger.com/forums/
My little chatty place about all my interests!
"What contemptible scroundrel stole the cork from my lunch?"
WC Fields
Darkginger is offline   Reply With Quote
Old 01-16-2013, 09:58 AM   #18
RDBhan
Senior LCF Member
 
RDBhan's Avatar
 
Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
B: Flax seed oatmeal, steak, sausage, egg, coffee (5 gm)
L: grilled chicken, salad (3 gm)
S: coffee (1 gm) - I've been experimenting with calorie restriction so trying to limit the nuts. So far, can't do it. I refuse to be hungry.
D: steak, cauliflower gratin (3 gm)
Workout: Ricotta w/splenda (2 gm)

Water: 2.7 L so far, 5 goal
RDBhan is offline   Reply With Quote
Old 01-16-2013, 11:23 AM   #19
IWILLDOIT1978
Senior LCF Member
 
IWILLDOIT1978's Avatar
 
Join Date: Dec 2006
Posts: 409
Gallery: IWILLDOIT1978
Stats: 290/364.8/145-150
WOE: LOW CARB
Start Date: 11-4-06 restart 6-14-15
Breakfast: 2 fried eggs and 1 1/2 slices of bacon
Lunch: 4.5 servngs of turkey lunch meat, 1 cheese stick, healthy heart nuts and 1 liter of water
Snack: 1 diet mt. Dew and baby bell orinal cheese
Dinner: Either grilled chicken with sauteed onions or hamburger meat with the onions
snack: unsure maybe 1 diet t. Dew and some cheese or cream cheese

Total carbs for the day is: about 20
__________________
You must do the thing you think you cannot do!!
IWILLDOIT1978 is offline   Reply With Quote
Old 01-16-2013, 12:06 PM   #20
Jannybunny
Senior LCF Member
 
Jannybunny's Avatar
 
Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: bacon

L: ham salad (a repeat of yesterday's lunch)

D: Husband is back in town and I want to go out for dinner! Blackened chicken salad with ranch


Green tea and water
__________________


Had to change stats. Starting weight at doctor's office in January. Current weigh is now
Jannybunny is offline   Reply With Quote
Old 01-16-2013, 01:54 PM   #21
A'smommy
Senior LCF Member
 
A'smommy's Avatar
 
Join Date: Apr 2012
Location: Dallas, TX
Posts: 580
Gallery: A'smommy
Stats: 142/138.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
B- coffee w/ HWC
L- lc pizza, green tea
D- 8 oz lemon pepper chicken sauteed in EVOO, & a romaine salad w/ cheddar and cucumber!

+ 3 liters water
A'smommy is offline   Reply With Quote
Old 01-16-2013, 02:08 PM   #22
tammeli
Junior LCF Member
 
tammeli's Avatar
 
Join Date: Aug 2003
Location: New Jersey
Posts: 21
Gallery: tammeli
Stats: 155/145/135 5'7"
WOE: Low-Carb
Start Date: On and off for many years
Salad with feta cheese and caesar dressing
10 almonds
tuna salad
lots of water
__________________
Tammara
tammeli is offline   Reply With Quote
Old 01-16-2013, 05:42 PM   #23
canadiangirl
Senior LCF Member
 
canadiangirl's Avatar
 
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 coconut flour pancakes and 2 tbsp s/f syrup, large coffee with splenda and cream
S- Clemintine orange
L- 3 slices l/c pizza and a diet pepsi
D- 2 slices l/c pizza and left over Mockafoni and cheese with ham chunks

lots and lots of water!
__________________
Cheers,
Vanessa
canadiangirl is offline   Reply With Quote
Old 01-16-2013, 06:00 PM   #24
JustMe2
Junior LCF Member
 
JustMe2's Avatar
 
Join Date: Aug 2002
Location: Tuscaloosa, Alabama
Posts: 41
Gallery: JustMe2
Stats: 346/275/185
WOE: WLS/ Low Carb
Start Date: Pre-op July 2014/Surgery May 2015
7:00 Breakfast: coffee w/ HWC and one egg

10:00 Snack: 2 sausage patties and 1 slice American cheese

2:00 Snack: cheese and pepperoni

6:00 Dinner: Crack Slaw

128 oz water
20 oz PowerAid Zero
__________________
48 Y.O. 5'6"
346/259/185
WOE: WLS/Low Carb
Pre-op: July 2014/Surgery: May 2015
JustMe2 is offline   Reply With Quote
Old 01-16-2013, 09:49 PM   #25
evas
Senior LCF Member
 
evas's Avatar
 
Join Date: Mar 2011
Location: San Diego
Posts: 258
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - coffee w/ cream
L - almonds and some chicken salad (chicken, mayo, mustard, celery, bacon bits, shredded cheddar)
D - broiled salmon with Dijon herb sauce and a badass salad made with butter lettuce, tomato, sprouts, bacon bits, crushed walnuts, feta cheese and a homemade creamy avocado dressing. Sooo delicious!
evas is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:50 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.