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Old 01-16-2013, 05:25 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 8,797
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What are you eating?

Good morning!!

coffee/hwc x 2 and vco
avocado salad
ground beef/shirataki noodle stir fry
homemade yogurt

TOTALS: 14g net carbs 91g fat 45g protein
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 01-16-2013, 05:39 AM   #2
Noah and Wyatt's Mommy
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Join Date: Jan 2004
Posts: 731
Gallery: Cryssi
Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
B: Dunno. Maybe salad. Not feeling 'breakfast food'
L: Leftover cheeseburger pie, salad
D: the pork chops in wine sauce I didn't make yesterday,

*~*A year from now you will wish that you started today.*~*

*~* A goal is a dream with a deadline. *~*

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Old 01-16-2013, 05:46 AM   #3
Senior LCF Member
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 574
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
I woke up to NO COFFEE in the house! I'm crosseyed and confused right now!

B: bacon, eggs, cheese all scrambled together

L: Smoked Turkey leg and coleslaw from BBQ joint next to work, Carbmaster yogurt

D: Don't know yet, no food in house.

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Old 01-16-2013, 05:49 AM   #4
Senior LCF Member
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Join Date: Jun 2002
Location: In a handbasket
Posts: 392
Gallery: Pompom2
Stats: 5'2" 120
WOE: Lower Carb
before workout----coffee/protein pwder shake

B--Planters Nutrition nut bar

L----left over chicken fajitas, no tortilla


D---fish, broccoli

S---couple hersheys kisses

LOts of water!!
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Old 01-16-2013, 06:37 AM   #5
Junior LCF Member
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Join Date: Aug 2011
Location: Massachusetts
Posts: 33
Gallery: Amypete19
Stats: 214/202/140
WOE: Trying to keep it at 30c
Start Date: March 2011
Newbie here posting

B - egg with 1/2 slice 2% am cheese and peppers and bacon
L - lettuce/tomato salad with Kens BC dressing 2T/shrimp and bacon
D - I have a huge piece of sirloin I'm going to sear and brocoli
Sn - I do have an atkins bar I cut into pieces for that urge. And I have fresh strawberries.

Hope that's ok for Day 1 back on. I know there are lower carb options but I'm trying not to waste what's in the fridge :/
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Old 01-16-2013, 06:47 AM   #6
Senior LCF Member
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Join Date: Aug 2003
Location: Chandler, Arizona
Posts: 303
Gallery: 2f2f
Stats: 256.5/235.5/170
WOE: Atkins
Start Date: 01/02/2013
B: Sausage Quiche
L: Coney Pie
D: Pork Carnitas
S: Salami w/cheese
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Old 01-16-2013, 06:54 AM   #7
Senior LCF Member
Join Date: Aug 2008
Posts: 91
Gallery: quietnite
scrambled eggs with low sugar ketchup and sausage
dcoke (not a coffee drinker)
left over steak and veggies for lunch
salmon and broccoli for dinner

Just came back, hi everyone.

restart date: 6/24/2013

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Old 01-16-2013, 07:05 AM   #8
Senior LCF Member
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 556
Gallery: Amber_Baby
Stats: 268/268/168, 5'9", 28
WOE: Atkins
Start Date: March 2015
Brekky: Two eggs scrambled in butter with smoked trout.

Lunch: Crispy duck with lettuce, spring onion and cucumber.

Dinner: Cheese and bacon bunless burger with lettuce, tomato and mayo.

Snacks: Peperami, babybel.

Plus at least two litres of water and a berocca.
28 years old
Atkins Induction
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Old 01-16-2013, 07:09 AM   #9
Senior LCF Member
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Join Date: May 2011
Posts: 520
Gallery: Kateee
Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Good Morning

B: peppermint tea w/no sweetner, Bob's Red Mill High Fiber Cereal w/ground flaxseeds, cinnamon added
L: 1/2 cup black beans
D: stir-fry chicken tenders, onions, broccoli

S: SF Cherry Jello or Apple or LC coleslaw
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Old 01-16-2013, 07:34 AM   #10
Junior LCF Member
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Join Date: Jan 2007
Location: Pikeville, Ky
Posts: 29
Gallery: Jeannie1970
Stats: 248/235/170
WOE: Moderate Carbs/Pounds Away
Start Date: 10/08/07 Restart 09/24/2014
B: Adkins Meal Bar
L: Tuna on a bead of lettuce with tom and pickles
D: Grilled Chicken with Broccoli
S: Peperonni and Cheese SF Jello
Still trying.....
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Old 01-16-2013, 07:43 AM   #11
Senior LCF Member
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Join Date: Oct 2009
Location: Florida
Posts: 190
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
B: Green tea with HWC, Splenda and CO
S: 2 HB eggs with mayo/mustard
L: small chef salad and two bacon/swiss quiche muffins
S: 1/2 baby cucumber and wedge of laughing cow
D: Chile rellano casserole and grilled sausage
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Old 01-16-2013, 07:47 AM   #12
Major LCF Poster!
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,056
Gallery: Patkid
Stats: 199/167.2/165
Start Date: Feb. 3, 2014
B: eggs scrambled with browned bacon and 2 T shredded cheddar
L: Tilapia fillet and broc
D: Rib Eye, mushrooms, and steamed asparagus
S: black coffee at will, and I WILL work on drinking water. I have no idea why I find it icky to drink water...ugh.

Thank you for posting your menus. It really helps me.
67 years old
It is time.

Unhappily backsliding with UD control issues. Low on JUDDD was 156.6. NOT GIVING UP.
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Old 01-16-2013, 08:07 AM   #13
Senior LCF Member
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
Start Date: 3/27/12
Today is and IF day for me.

B: Water
L: Water, Diet Sprite, Chicken Bouillon
D: Water, maybe food if I need it. (Chicken, Cabbage and Laughing Cow Cheese)
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 01-16-2013, 08:10 AM   #14
Senior LCF Member
Join Date: Aug 2011
Location: NJ
Posts: 793
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-2 cups of coffee, hwc, splenda, 2 fried eggs w. 3 sausage links

L-steakumm w. cheese

D-not sure? wings perhaps?

snacks; almonds, string cheese
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Old 01-16-2013, 08:16 AM   #15
Senior LCF Member
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Join Date: Jun 2011
Location: Dixie
Posts: 355
Gallery: luvmybabyhead
Start Date: 7/17/13
Happy hump day everyone!

B: coffee and H&H
S: 3 oz pepperoni & 1 oz swiss cheese
L: 3 HB eggs & an avocado w/3 tbsp salsa
S: 1 oz cheddar cheese
D: pulled mexican chicken w/cheese & sour cream

As always, lots of black coffee, plain tea, and water.
Hello! I'm Shannon. Nice to meet you.
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Old 01-16-2013, 08:36 AM   #16
Senior LCF Member
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Join Date: Apr 2003
Location: Nebraska
Posts: 350
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: coffee w/ hwc, egg salad w/ pepperoni chips
L: Salad w/ tuna, pepperoni chips, ranch dssg
D: chicken fajita w/o tortilla, green beens w/ butter
S: greek yogurt w/ walnuts, celery w/ pb
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Old 01-16-2013, 08:40 AM   #17
Senior LCF Member
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 442
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
2 pints black coffee, no sweeteners

2 fried duck eggs
4 rashers smoked bacon

Leftover moussaka

Planning on a smoked salmon salad (lettuce, cucumber, a couple of cherry tomatoes) at around 9 pm, since we had an early dinner
My little chatty place about all my interests!
"What contemptible scroundrel stole the cork from my lunch?"
WC Fields
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Old 01-16-2013, 09:58 AM   #18
Senior LCF Member
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
B: Flax seed oatmeal, steak, sausage, egg, coffee (5 gm)
L: grilled chicken, salad (3 gm)
S: coffee (1 gm) - I've been experimenting with calorie restriction so trying to limit the nuts. So far, can't do it. I refuse to be hungry.
D: steak, cauliflower gratin (3 gm)
Workout: Ricotta w/splenda (2 gm)

Water: 2.7 L so far, 5 goal
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Old 01-16-2013, 11:23 AM   #19
Senior LCF Member
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Join Date: Dec 2006
Location: Oklahoma
Posts: 325
Gallery: IWILLDOIT1978
Stats: 286/268/145-150
Start Date: 11-4-06 restart 1-16-2014
Breakfast: 2 fried eggs and 1 1/2 slices of bacon
Lunch: 4.5 servngs of turkey lunch meat, 1 cheese stick, healthy heart nuts and 1 liter of water
Snack: 1 diet mt. Dew and baby bell orinal cheese
Dinner: Either grilled chicken with sauteed onions or hamburger meat with the onions
snack: unsure maybe 1 diet t. Dew and some cheese or cream cheese

Total carbs for the day is: about 20
You must do the thing you think you cannot do!!
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Old 01-16-2013, 12:06 PM   #20
Senior LCF Member
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: bacon

L: ham salad (a repeat of yesterday's lunch)

D: Husband is back in town and I want to go out for dinner! Blackened chicken salad with ranch

Green tea and water

Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 01-16-2013, 01:54 PM   #21
Senior LCF Member
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 575
Gallery: A'smommy
Stats: 138.2/129.4/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: Restart March 16th, 2015
B- coffee w/ HWC
L- lc pizza, green tea
D- 8 oz lemon pepper chicken sauteed in EVOO, & a romaine salad w/ cheddar and cucumber!

+ 3 liters water
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Old 01-16-2013, 02:08 PM   #22
Junior LCF Member
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Join Date: Aug 2003
Location: New Jersey
Posts: 21
Gallery: tammeli
Stats: 155/145/135 5'7"
WOE: Low-Carb
Start Date: On and off for many years
Salad with feta cheese and caesar dressing
10 almonds
tuna salad
lots of water
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Old 01-16-2013, 05:42 PM   #23
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 coconut flour pancakes and 2 tbsp s/f syrup, large coffee with splenda and cream
S- Clemintine orange
L- 3 slices l/c pizza and a diet pepsi
D- 2 slices l/c pizza and left over Mockafoni and cheese with ham chunks

lots and lots of water!
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Old 01-16-2013, 06:00 PM   #24
Junior LCF Member
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Join Date: Aug 2002
Posts: 29
Gallery: JustMe2
7:00 Breakfast: coffee w/ HWC and one egg

10:00 Snack: 2 sausage patties and 1 slice American cheese

2:00 Snack: cheese and pepperoni

6:00 Dinner: Crack Slaw

128 oz water
20 oz PowerAid Zero
45 Y.O. 5'7"
Re-Start date: 01/08/2013

I have lost 120lbs on LCHF in the past. Why did I stop and gain it back plus some..
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Old 01-16-2013, 09:49 PM   #25
Senior LCF Member
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Join Date: Mar 2011
Location: San Diego
Posts: 258
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - coffee w/ cream
L - almonds and some chicken salad (chicken, mayo, mustard, celery, bacon bits, shredded cheddar)
D - broiled salmon with Dijon herb sauce and a badass salad made with butter lettuce, tomato, sprouts, bacon bits, crushed walnuts, feta cheese and a homemade creamy avocado dressing. Sooo delicious!
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