|01-15-2013, 08:40 PM||#1|
Junior LCF Member
Join Date: Oct 2001
Location: Wisconsin Dells
Start Date: 4-4-2012
Going from LC to JUDDD,
I don't post too often. I've been lurking on the site for 9 months, and on this board specifically since yesterday. I have lost 50 lbs since 4/4/12, doing Atkins. I have been stuck since October, all while following the diet. I've added exercise with varying results, and took some time off in December for the holidays. (Didn't gain, but didn't lose either.)
I like the idea of JUDDD, and have some questions I can't find the answers to.
(And yes, I've been to the official website and did my calorie counts and stuff.)
1.) is it better to start on an UD or DD?
2.) Going from LC to JUDDD, I'm scared to death of gaining all the weight back. What is the time frame between carb water and JUDDD pounds lost?
3.) Does it have to be a calendar day, or say, the UD/DD switches at 8 p.m.?
I tried doing a DD today, and did very well with my calorie count...even went to a Pampered Chef show and had nothing. And then, 8 pm hit and I was ravenous. I justified to myself that my UD started at 8:30 tonight and will go to 8:30 tomorrow night....and for 45 minutes, ate everything. No carb left behind, KWIM?
I am now totally stuffed and scared to death to have an UD tomorrow.
Can anyone answer my questions and hold my hand as I start this program? I told myself I'd try it for a week.
|01-15-2013, 08:54 PM||#2|
Senior LCF Member
Join Date: Sep 2012
Location: MELBORNE, AUS
Start Date: 29/8/12
ok, not sure about the water weight thing, but I know alot of people have started eating carbs on Juddd and it's been fine Also, start on an UD so you have a nice full belly. The first couple of weeks are tough so be ready.. you will feel tired and cold, but it's all part of the process. Before you know it you'll have plenty of energy on no food!
Calendar days are better, that way you have the 36hour fast
|01-15-2013, 10:46 PM||#3|
Way too much time on my hands!
Join Date: Jul 2012
WOE: HDE/JUDDD/Lowish Carb
I agree with Sicchi on keeping it to a 36 hour DD. Meaning starting when you go to bed on your UD (or stop eating that evening), through your DD, and then through the night of the DD until you start eating on your next UD. That's evidently important to the whole SIRT1 production deal.
When you add carbs back in, you may gain a few pounds right away, but just know it's water weight and don't freak about it. That'll go away after a few more days, and then you'll be on the way down all the way, if you stick to your correct calories and time frames.
I had a similar experience to yours. I lost 54.5 pounds on Atkins early last year, then the losses slowed and were nearly at a standstill. I was still losing but so sloooooowwwww it was excruciating. I mean, I can deprive myself when there's some payback, but I can't continue if nothing's happening. That's when I started JUDDD and it's been a godsend for me. I hope you find the same thing for yourself!
~~~LCG aka Carol~~~
Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
My Journal: LoCarbGal's Balancing Act ~ Part 2
|01-16-2013, 04:22 AM||#4|
Join Date: Mar 2012
Location: New York
Stats: 199/129.3/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
basically everything LCG said above!
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.
JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.
See my before and after pictures
|01-16-2013, 05:26 AM||#5|
Join Date: Oct 2012
Stats: Maintenance (maintenance range 120s)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
I'd start on an UD to get you revved up for your first DD And it goes by days, So all of Wednesday is an UD, all of Thursday is a DD etc. When first starting out I think all of us had the thought of waking up at midnight on the day after a DD to eat But, you actually find yourself coming off of DDs not even hungry, after you've done it for a while. Most of my UDs I don't even eat till close to lunch time anymore
~Sara~ I've gone from size 14 jeans, to a size 4 with JUDDD/5:2IF! I've now been in maintenance for around 2.5 years, doing 16:8IF.
October 2015 Blood Work Results
Total Cholesterol 167: HDL 69 LDL 97 Cholesterol/HDL Ratio 2.4
Glucose (non-fasting) 87
Blood pressure 103/66
*no triglycerides number given this time, but blood work this past spring put them in the 40s
|01-16-2013, 09:07 AM||#6|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
WOE: Back to JUDDD 1/5/15
JUDDD got me where I want to be!
|01-17-2013, 01:39 PM||#7|
Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
Yupp i agree~ Best of luck to you.. and relax and enjoy the journey~
1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!