Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 01-14-2013, 09:25 PM   #1
hot-in-texas
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,691
Gallery: hot-in-texas
DD question

Yesterday was my 2nd DD, and I am eating 371 calories on my DDs. When I went to bed last night, I had an extremely hard time falling asleep. I felt completely depleted. The discomfort of this kept me awake for several hours. I don't remember a time in my life ever feeling this hungry. When I woke up today, I was OK, but kind of queezy. I wanted to wait until after 10 am to eat anything to get in a whole 36 hours of DDing. I became extremely freezing cold. It was a cold that I don't think i've ever experienced, it was like weak and cold together and it was actually ice cold. Like as if i had a fever, yet my body actually was ice cold to the touch. Is any of this normal??
hot-in-texas is offline   Reply With Quote

Sponsored Links
Old 01-14-2013, 11:17 PM   #2
C'Marie
Major LCF Poster!
 
C'Marie's Avatar
 
Join Date: Jan 2011
Posts: 2,160
Gallery: C'Marie
Stats: 270/down 110-ish/ goal 147
WOE: hCG Rx shots/JUDDD maintain
Start Date: 1/4/2010 Now R9 P2
I'm relatively new to JUDDDing but yes I believe it can be as your body adjusts. Being cold and sleepless can be side-effects unfortunately. I had a good DD yesterday and had quite a bit of trouble falling asleep. I'm thinking the worst of it either passes or we get used to it.


I did hcg to lose weight and being very low calorie did with that did make me cold and I can easily have sleep issues there as well. At least on JUDDD you rev up the engine on UD!
__________________
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

HCG Rx to lose - JUDDD to maintain
C'Marie is offline   Reply With Quote
Old 01-15-2013, 03:23 AM   #3
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Sleep:
A lot of people eat a small snack before they lay down so their tummy will have something to do. Or you can try adding 50 to 100 calories to your DDs for now, then you can gradually pull them back down as your body adjusts (it will adjust).

Cold:
We call it DD Shivers. Other intermittent fasting/low calorie WOEs have similar descriptive terms. Sadly, it is proof DDs are having the effect you want them to have. I don't know if this will help, but most people develop coping mechanisms or get used to it. And since I hit maintenance, even though I still do one or two really low DDs each week (love my NSVs), DD shivers have not happened very often at all.

Congratulations! You have all the signs that DDs are kicking in for you!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 01-15-2013, 03:36 AM   #4
Carly
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,952
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Yes- well this means you had a successful DD. I fast on most DDs till a bed time snack at about 9:30pm of around 200 calories. I need a little something in my stomach. I've alwaty been sleepless so this is not new for me, but the shivering... I hate it. I find my electric blankets are life savers. I also find that a super hot bath or shower will help! If I'm at work and shivering I'll try hot broth or hot tea.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 01-15-2013, 04:02 AM   #5
Flutter
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,454
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Yep, my electric blanket & hot booties are my new BFFs! Double layered fuzzy socks...I've been known to run my hands under hot water, too. (frozen fingers!)

BRRRRRRRRRRRRRRRRRRRR!

Lots & lots of hot drinks!
__________________
Melinda

Flutter is offline   Reply With Quote
Old 01-15-2013, 04:49 AM   #6
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,203
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
All of this is completely normal for DD Tex. We all experience in greater to lesser degrees. I am actually looking forward to the HOT weather this summer in S.C. lol. The sleeplessness, or trouble falling asleep is normal too, because of the empty stomach. Try having some cucumbers or salad a hour or so before bed and see if that helps.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
Librarygirl is offline   Reply With Quote
Old 01-15-2013, 05:09 AM   #7
PixieKGirl
Senior LCF Member
 
PixieKGirl's Avatar
 
Join Date: Mar 2009
Location: Charlotte, NC
Posts: 196
Gallery: PixieKGirl
Stats: 163/152/136
WOE: JUDD
Start Date: 3/26/12
Yesterday was my first DD in 8 mos. Freezing cold all day. I take a hot bath, a benadryl and crash. Works for me and the bath distracts me enough to not eat.

of course, today is my first UD and I'm NOT HUNGRY!!
__________________
Pixie
PixieKGirl is offline   Reply With Quote
Old 01-15-2013, 06:32 AM   #8
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Quote:
Originally Posted by PixieKGirl View Post
...
of course, today is my first UD and I'm NOT HUNGRY!!
Of course!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 01-15-2013, 06:57 AM   #9
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,705
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
I haven't had the sleep problems (knock on wood) but the DD shivers......brrrrrrrrr.......they can be a challenge. I do what everyone else says, lots of hot coffee, tea, broth, and wrap your hands around the nice, warm mug. I have one of those bean bag/heating pad thingies that you heat up in the microwave and I'll put in on my lap or behind my back as I work.
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 01-15-2013, 06:59 AM   #10
Eieio
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,383
Gallery: Eieio
Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
Picture this!
My DD attire,
Undershirt tucked in, long sleeved shirt, hoody with hood up always, then the last layer is my wind breaker. Tata.
I sport this outfit on parts of UD since I has a silly head cold for over 3 ish weeks. Yikes!
Love my hoodies.
When I've had way to much tea and coffee, I drink plain hot water. But I've done that for years. Nothing to do with diet, just thirsty I guess.
Eieio is offline   Reply With Quote
Old 01-15-2013, 02:35 PM   #11
angie1
Senior LCF Member
 
angie1's Avatar
 
Join Date: Oct 2012
Location: Canada
Posts: 460
Gallery: angie1
Stats: 178/171/155 - 5'5
WOE: JUDDD*
Oh yes veryy normal, and happens to most of us!
For the DD shivers --> electric blanket, flannel sheets, tea/coffee/soups, steamy showers, a nice easy walk
As for restless nights, I also cannot go to bed on an empty stomach ..so I save around 100 calories for right before bed ..usually some almonds or a piece of cheese.
__________________
Angie *
angie1 is offline   Reply With Quote
Old 01-15-2013, 02:54 PM   #12
Luna Loca
Major LCF Poster!
 
Luna Loca's Avatar
 
Join Date: Jul 2002
Location: Austin
Posts: 1,167
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
I have problems falling asleep every night, I can't say that DD messes with my sleep. The empty tummy thing is actually reinforcing for me--I lay there and listen to my tummy rumble and think about the fact that it's what I'm NOT eating that means I can reach my goals. I guess it's all in how you frame it.
__________________
"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
Luna Loca is offline   Reply With Quote
Old 01-15-2013, 07:58 PM   #13
hot-in-texas
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,691
Gallery: hot-in-texas
So I guess it really is a thing lol. The DD shivers. I will be doing the DD shiver shake tomorrow morning on my UD. Although for someone reason right now I do not feel hungry at all .
hot-in-texas is offline   Reply With Quote
Old 01-15-2013, 08:33 PM   #14
LCBubs
Junior LCF Member
 
Join Date: May 2008
Location: Pacific NW
Posts: 22
Gallery: LCBubs
WOE: LC for life!
DD shivers are so hard during winter. Ditto on warm water. Drinking it for years, too. Layers are the way to go.
__________________
[COLOR="Indigo"]Trees are not known by their leaves, nor even by their blossoms, but by their fruits. [/COLOR]Eleanor of Aquitaine, (1122-1204)

[COLOR="Indigo"]Be fruity![/COLOR] LCBubs
LCBubs is offline   Reply With Quote
Old 01-16-2013, 03:51 AM   #15
Carly
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,952
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
We say "Shivering away the pounds."
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 04:49 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.