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Old 01-13-2013, 05:40 PM   #1
Junior LCF Member
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Join Date: Nov 2004
Location: Bedford, Nova Scotia, Canada
Posts: 12
Gallery: Deb-B
Stats: 301/301/190
WOE: Atkins
Start Date: January 2013
Smoothie Recipe for Atkins Induction?

I live off of smoothies in the morning. Does anyone have a good recipe that is acceptable for Atkins Induction? The one I usually make up is:

1 cup unsweetened almond milk
5 ice-cubes of frozen greens (from my bumper crop of lettuce this past summer)
1 or 2 eggs
1/2 avocado
1Tbsp cinnamon
Splenda to taste

Looking for other recipes if anyone has them!

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Old 01-13-2013, 06:21 PM   #2
Very Gabby LCF Member!!!
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Join Date: Jul 2011
Location: Central Texas
Posts: 4,404
Gallery: buttoni
Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
I don't have any suitable for Induction, but once you're out of Induction, you might check out the Primal website called Primalsmoothies. I'm absolutely blown away at all the smoothie recipes on that site and visit it often for new smoothie ideas. Chowstalker and Dessertstalker post a lot of smoothie recipes, too. I never drank a smoothie before low carbing and have grown to like them a lot. I don't have them often however.
My recipe website: http://buttoni.wordpress.com/
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