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Old 01-13-2013, 03:11 PM   #1
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Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
One year on JUDDD

One year ago today, I started this journey with y'all, and I am so glad I did.

It was rough at the beginning, especially with my food allergy issues that I found out about, but within 4 mos, I was 5 pounds below my original goal, and have maintained that without any trouble since. It took at least 6 mos in maintenance before I started to trust that I wasn't going to just gain it all right back. Now, I feel like I can handle just about anything. And know that if I do put on a couple pounds, a dd or 2 will get me right back where I need to be. I never need to let it get to the point where I have 10 or more pounds to lose and give up because it seems so hopeless.

I haven't actually been juddding the past 3 weeks. I made it through the Holidays without gaining, and with only loosely eating more one day and less the next. I haven't actually counted anything calorie wise since beginning of Dec. I decided to just see how it went if I ate intuitively, and didn't count. I've learned a lot about how my body responds to foods, how to reign in cravings when they start to rear up, and how to maintain within a pretty narrow range. I've also been sick off and on the past 2 weeks, and just didn't want to deal with thinking too much about food.

I also decided to follow a leptin reset protocol (at least as it pertains to breakfast and eating clean, no snacking). Sleep has been hit or miss, and I've been noticing some hypothyroid symptoms so thought it couldn't hurt. I've done well with breakfast, not so great with the clean eating and no snacking. Not horrible, but could be better. Until this last week, my weight has been great at 125-126. But I can feel (and see on the scale) it creeping up above the range I feel comfortable with, so I will follow rotations this week to get back on track again. Need to clean up things too as far as wheat and sugar. My biggest temptations right now are potato chips, and almonds. The almonds would be ok, if I could stop with one handful. Need to just not buy them again. When my dd bakes, I find it hard to resist.

So, I'm testing myself, to see if I can eat intuitively most of the time, with an occasional 'correction week' thrown in when/if it is needed. I did have blood work done and the thyroid is fine. We're looking into a progesterone issue (which can keep you body from using the thyroid hormones correctly).

I am so glad I found JUDDD a year ago. I was seriously stalled, even though I was following the same paleo woe that had allowed me to lose 20 pounds fairly easily. I feel happy in my skin, even though my old body is far from perfect. And I know through bloodwork done throughout this year that my inflammation levels are at or near zero, and my blood lipids have improved dramatically.

More importantly, I've met all of you, and you are an amazing and supportive group of people. I know I'm not here much these days, and there are a lot of newbies I don't know, but I'm still a JUDDD BUDDD, and think of you often. I cheer your successes when I read of them, and lift you up and encourage you through the hard times, even when I don't always post that I am doing so (I tend to read more than I post).

Thank you for being with me through this journey to better help. I hope that my being here has been a help to you as well.
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 01-13-2013, 03:15 PM   #2
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Join Date: Mar 2012
Location: New York
Posts: 9,340
Gallery: Carly
Stats: 199/126.1/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Tina- Happy Judddiversary!!!!!!
I wonder frequently how you are, but know you are busy with your children.
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 01-13-2013, 03:58 PM   #3
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Join Date: Oct 2012
Location: Midwest
Posts: 2,196
Gallery: mom23kids
Stats: Maintenance (maintenance range 120s)
WOE: JUDDD and 5:2IF for WL/16:8IF for maintenance
Start Date: October 2012/Goal Weight Reached Summer 2013
~Sara~ I've gone from size 14 jeans, to a size 4 with JUDDD/5:2IF. Now in maintenance I do 16:8IF, along with occasional corrective DDs when needed.

October 2015 Blood Work Results
Total Cholesterol 167: HDL 69 LDL 97 Cholesterol/HDL Ratio 2.4
Glucose (non-fasting) 87
Blood pressure 103/66
*no triglycerides number given this time, but blood work this past spring put them in the 40s
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Old 01-13-2013, 04:20 PM   #4
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Join Date: Mar 2003
Location: Texas
Posts: 3,778
Gallery: adillenal
So glad you found JUDDD about the same time I did and was successful.
adi 5'7" 67 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
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Old 01-13-2013, 04:54 PM   #5
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 10,751
Gallery: Kissa
Stats: 184/137/126 5'3" Age 68
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Tina, we miss you, but understand how busy your life is.

We all seemed to start this journey together and it has been so good for so many of us.

JUDDD has been truly life changing for me, but without my JUDDD BUDDDs I don't think I would have enjoyed the journey as much.

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 01-13-2013, 05:16 PM   #6
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
One year and still doing well! WTG Tina!
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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Old 01-13-2013, 06:09 PM   #7
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,646
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Happy anniversary!! You had quite a journey, but the arrival was truly wonderful.
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 01-14-2013, 01:16 AM   #8
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Join Date: Apr 2012
Location: Canada
Posts: 2,224
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Beautiful, Tina.
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Old 01-14-2013, 01:39 AM   #9
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Join Date: May 2011
Location: Dallas, Texas
Posts: 1,038
Gallery: gotitnow
Tina, I am glad you were able to be around more during my WLM days. Always enjoyed your smart and insightful posts...and so sweet to boot!

I never charted close enough when I started exactly because it was on and off plan in the beginning due to "life" getting in the way. I just know it's been over a year for me now and I am just as happy as ever.

Went into maintenance last April. Have done great, but willfully adding a few more cals here and there (sort of experimenting) I ended up staying at the higher end of my range too often, and put myself back in WLM after the holidays!

Those couple of pounds are already gone and I want to drop down just a few more, closer to what was always my "ultimate" goal.

I don't post as often now either, but try to stay "alive" when I can!! Miss you and your input, so post anytime you possibly can. I do keep up by reading here...even if it's very late!!

It makes me happy to know you have been with it a year and still believe in the magic of JUDDD like I do!

Your friend and Juddd Bud for life, Phyl
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Old 01-14-2013, 08:16 AM   #10
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 12,312
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
That's so great to hear Tina! You were on a bit more when I started back in September and I always enjoyed your posts. Glad you're still around and it's still working for you!
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 01-14-2013, 09:20 AM   #11
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,595
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Happy JUDDDiversary! You've done great!

JUDDD got me where I want to be!
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Old 01-14-2013, 09:33 AM   #12
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Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Good to hear from you, Tina! Love the intuitive eating idea with a 'correction week', I want to be like you when I hit my year mark in Aug
"You don't have to be great to start, but you have to start to be great. " -Zig Ziglar
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Old 01-14-2013, 10:52 AM   #13
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,412
Gallery: Eieio
Stats: 155/150/140
Start Date: Dec-10
Wonderful! Glad ur well.
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Old 01-14-2013, 11:43 AM   #14
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Join Date: Jan 2012
Location: Southern California
Posts: 191
Gallery: sdjade
Start Date: LC 10-2011, JUDDD 04-01-2012
Happy one-year Tina!!!
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Old 01-14-2013, 11:56 AM   #15
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Join Date: May 2011
Location: Kansas
Posts: 9,043
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
Tina great to see you. You inspired me to try JUDDD and helped me out the first several months! I will always be grateful for that!

Monica -Come see my journey!
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Old 01-14-2013, 01:24 PM   #16
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Happy Juddiversary Tina!

You are a huge help, and were a huge help to me personally when I started last year!

congratulations and thank you for everything!

Practicing Mindful Eating... or Not Eating
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Old 01-14-2013, 03:07 PM   #17
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Join Date: Mar 2010
Location: Florida
Posts: 449
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
Start Date: March 2012 re-start Dec. 2012
Happy Anniversary, Tina.
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Old 01-14-2013, 05:23 PM   #18
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 997
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
How Wonderful! Such an inspiration! Keep it up and so glad you are living happy and not worrying about food so much!
Lost on Juddd: 12
UD 1900/DD 400


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Old 01-14-2013, 05:35 PM   #19
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Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Thank you all. This really is the most supportive, most encouraging, best group on the net. I do consider you all to be friends.

Monica! You look fabulous! I miss our challenge buddies, but am glad I get to see you around here when I check in.
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 01-14-2013, 05:54 PM   #20
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Posts: 1,571
Gallery: Jbinme
Happy Juddiversary!!

I think of you often. Especially lately as me and DH are considering homeschooling beginning next year.
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Old 01-14-2013, 06:15 PM   #21
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Join Date: Nov 2012
Location: Michigan
Posts: 3,453
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
Start Date: SB 2/05; JUDDD 11/12
Hi there, I've seen your avatar around, whether it's from recently or old posts, I have no idea! hehe! At any rate, I am so tickled to read how well you've done and that you are loving maintenance so much! Good for you! HUGE kudos & congrats!!!! It must feel fantastic to feel so in control and love the way you're living your life (and EATING!), too!

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Old 01-15-2013, 11:59 AM   #22
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Join Date: Mar 2009
Location: Right here :)
Posts: 2,021
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
Start Date: Which time?

Happy Juddiversary!!! Lots of annys for several of you, all great inspirations!

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Old 01-15-2013, 02:10 PM   #23
Luna Loca
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Join Date: Jul 2002
Location: Austin
Posts: 1,167
Gallery: Luna Loca
Stats: 303/159/159
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Happy Judddiversary! It's so wonderful to see such inspiring stories. I know you've had a particularly difficult time at times with your allergies and adrenal issues. But you've made JUDDD work for you, and it's inspiring to see!
"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 01-15-2013, 02:35 PM   #24
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Join Date: Oct 2012
Location: Canada
Posts: 458
Gallery: angie1
Stats: 178/171/155 - 5'5
Great inspiring post! Congratulations on your success
Angie *
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Old 01-16-2013, 02:47 PM   #25
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,088
Gallery: sterlinggirl
Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
Oh TIna! Im late to the party sorry, but a heart felt.. WE LOVE you is still the same message i would have posted .. if on time I cant belive its been a full year already, wow, where does the time go?

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 01-16-2013, 03:55 PM   #26
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Join Date: Apr 2009
Location: Southeast US
Posts: 972
Gallery: Whitlin'
Start Date: March, 2009
And you've been so much of an inspiration to others here for a year, too! Congratulations!
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Old 01-19-2013, 12:45 PM   #27
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Join Date: Feb 2005
Location: New York, NY
Posts: 90
Gallery: Skinjob
Stats: 157/156/130
Start Date: November 7, 2011 (Did Atkins first in 2001)
What an inspirational story. Thanks for posting!
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Old 01-19-2013, 02:46 PM   #28
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,307
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Happy Juddiversary! You've been such a maintenance inspiration ... I just love seeing our maintainers continued success and longevity with JUDDD!
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