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Old 01-13-2013, 07:54 AM   #1
Senior LCF Member
wiz's Avatar
Join Date: Jan 2008
Location: Pt. Pleasant, NJ
Posts: 921
Gallery: wiz
WOE: South Beach
Start Date: 1/2/2008
Sunday Workouts!!

My husband and I took a nice brisk 4-mile walk this morning!!
2015!! Time to recharge my body and mind!!

2015 Running Miles: 224
2015 Walking Miles: 405
2015 Biking Miles: 652
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Old 01-13-2013, 09:51 AM   #2
Junior LCF Member
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Join Date: Sep 2009
Location: Western NY
Posts: 21
Gallery: fitchick68
Stats: 202.2/196.6/130-145
Start Date: Sept 29th 2014
Nice wiz!

I am gonna be going on Gazelle for two 30 min sessions today and then later doing my circuit workout which I do every other day...
Mom to four sons and Grammy to one darling baby girl

Starting over on 9/29/14 - 202.2
CW - 196.6
GW - 130 - 145
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Old 01-13-2013, 12:52 PM   #3
Major LCF Poster!
Join Date: May 2012
Location: Minneapolis
Posts: 2,122
Gallery: svenskamae
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
The 3 rounds of Jane Fonda's Prime Time a.m. yoga and her balance exercise.
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Old 01-13-2013, 03:07 PM   #4
Major LCF Poster!
Join Date: Mar 2012
Location: Alabama
Posts: 1,101
Gallery: JMacB
Stats: 275/185/160
WOE: Modified Atkins/general low carb
Start Date: Feb 2012
I did about 30 minutes of Just Dance on the Wii with my son. He wanted to know how *I* could possibly know the words to any of those songs. Because I'm soooooOOOOOooo old and out of it. Ha!
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Old 01-13-2013, 05:45 PM   #5
Senior LCF Member
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Join Date: Jan 2012
Location: Ancramdale, NY
Posts: 778
Gallery: creseis
Stats: 157/156/135
WOE: Atkins/Eades's/Volek and Phinney/Attia.. Ketogenic
Start Date: Jan 4, 2014
2 hours on the trainer, it was an easy trainer workout
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