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Old 01-13-2013, 03:34 AM   #1
Amber_Baby
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Join Date: Nov 2007
Location: Milton Keynes, England
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Stats: 268/268/168, 5'9", 28
WOE: Atkins
Start Date: March 2015
It's SUNDAY! What Are You Eating Today?

Morning all. Right, back to induction for me for two solid weeks.

Breakfast: Two eggs scrambled in butter with 50g smoked trout - delicious!

Lunch: Prawns with mayo, lemon juice and paprika, lettuce, cucumber, spring onion and avocado.

Dinner: Chicken mini fillets with mushrooms in a parmesan cream sauce served with buttered asparagus.

Snacks: Peperami, babybel if needed. Might be meeting some friends for a coffee later - if so, I will have a black iced coffee with sugar free vanilla syrup in Starbucks.

Plus at least two litres of water and a berocca.
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Old 01-13-2013, 06:15 AM   #2
LowCarbPanda86
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Join Date: Nov 2010
Location: OH-IO...FINALLY BACK HOME!
Posts: 144
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Stats: 291/221.4/145
WOE: Atkins
Start Date: October 12, 2010 restart January 13, 2013
B, L&D: 2 Porksteaks and 4oz of spinach w 2 tbsp of butter
H2O: 64 oz
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1st Goal: To be 200lbs even by my 27th Birthday 05/31/2013
2nd Goal: To be 175lbs by my 1 year RE-START anniversary on LC 01/11/2014
3rd Goal: To be 145lbs by my 28th Birthday 05/31/2015

STAY STRONG OR STAY FAT!

To be a healthier, happier, HOTTER Panda!!!!!AND STAY THAT WAY!

http://tickers.TickerFactory.com/ezt/t/waWTpVq/weight.png

Last edited by LowCarbPanda86; 01-13-2013 at 06:20 AM.. Reason: forgot to add water
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Old 01-13-2013, 06:16 AM   #3
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,978
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and 1 vco
h.b. egg and mayo
cheese, salami, olives, pate and cucumbers
bacon, spinach quiche

TOTALS: 11g net carbs 107g fat 50g protein
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 01-13-2013, 12:02 PM   #4
Cryssi
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Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
B: none (slept too late)
L: atkins shake
D: cream cheese stuffed prosciutto wrapped chicken, mashed cauliflower, green beans
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Old 01-13-2013, 01:54 PM   #5
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 575
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Stats: 138.2/129.4/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: Restart March 16th, 2015
B- green tea
L- jalapeno poppers
D- 6 oz parm crusted chicken cooked in 1 T EVOO, 2 cups steamed broccoli w/ 1 T butter and 2 oz cheddar on top
sn- coffee w/ 2 T cream and 4 splenda

= 1,061 calories, 17 total carbs, 11 net

+2-3 liters water!
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Old 01-13-2013, 02:10 PM   #6
Amber_Baby
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Location: Milton Keynes, England
Posts: 556
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Stats: 268/268/168, 5'9", 28
WOE: Atkins
Start Date: March 2015
Quote:
Originally Posted by Cryssi View Post
D: cream cheese stuffed prosciutto wrapped chicken, mashed cauliflower, green beans
Did you enjoy your dinner?
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Old 01-13-2013, 02:13 PM   #7
LowCarbPanda86
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Join Date: Nov 2010
Location: OH-IO...FINALLY BACK HOME!
Posts: 144
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Stats: 291/221.4/145
WOE: Atkins
Start Date: October 12, 2010 restart January 13, 2013
Quote:
Originally Posted by LowCarbPanda86 View Post
B, L&D: 2 Porksteaks and 4oz of spinach w 2 tbsp of butter
H2O: 64 oz
I added 4 scrambled eggs cooked w/ 1tbsp of butter and eaten w/ 1tbsp of butter. I was hungry lol!
__________________
1st Goal: To be 200lbs even by my 27th Birthday 05/31/2013
2nd Goal: To be 175lbs by my 1 year RE-START anniversary on LC 01/11/2014
3rd Goal: To be 145lbs by my 28th Birthday 05/31/2015

STAY STRONG OR STAY FAT!

To be a healthier, happier, HOTTER Panda!!!!!AND STAY THAT WAY!

http://tickers.TickerFactory.com/ezt/t/waWTpVq/weight.png
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Old 01-13-2013, 03:37 PM   #8
Cryssi
Noah and Wyatt's Mommy
 
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Join Date: Jan 2004
Posts: 731
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Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
Quote:
Originally Posted by Amber_Baby View Post
Did you enjoy your dinner?
It's only 3:30pm here so I haven't made it yet. I am going to the gym in a few and will make it as soon as I get back.

I have chicken tenders instead of breasts since they were on sale so I am going to put the cream cheese on top of a tender then wrap in the prosciutto and bake that way.

I will report back, with pics, as soon as we eat tonight.
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Old 01-13-2013, 03:43 PM   #9
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Late B (while watching the Seahawk game): 2 scrambled eggs, 2 pieces of bacon, a small pitcher of ice tea

S: 3 pieces of genoa salami (no nitrates or nitrites)

D: probably tuna salad on baby spinach

Water throughout the day
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 01-13-2013, 04:52 PM   #10
JustMe2
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Join Date: Aug 2002
Location: Tuscaloosa, Alabama
Posts: 35
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Stats: 346/275/185
WOE: WLS/ Low Carb
Start Date: Pre-op July 2014/Surgery May 2015
8:00 Breakfast: 2 sausage patties & 2 eggs fried in sausage grease and 1 TBS butter

2:00 Lunch: chicken enchilada in a bowl

6:00 Dinner: Parm crusted pork chop (very large chop)

128 oz water

20 mins on the eliptical
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346/275/185
WOE: WLS/Low Carb
Pre-op: July 2014/Surgery: May 2015
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