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Old 01-12-2013, 10:40 PM   #1
Junior LCF Member
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Join Date: Sep 2012
Location: Washington, D.C.
Posts: 52
Gallery: goldgirl24
WOE: LC, kinda induction
Start Date: August 2012
Gonna Try It Out!

Hi guys!

I've heard a lot about JUDDD and calorie cycling. I think I'm going to try it and see what works for me.

Can anyone give me the run-down on what exactly JUDDD's plan is if I'm combining it with low carb?

How many calories should I be consuming? What does a typical day look like?

Thanks everyone
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Old 01-13-2013, 03:42 AM   #2
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Join Date: Mar 2010
Location: Florida
Posts: 499
Gallery: Sammyann
Stats: 162/155.5/maintain 135-139
Start Date: March 2012

JUDDD doesn't care what you eat, just how much and when. I'm not doing low carb so hopefully someone else who is will come in and give you some tips on that. JUDDD is great that way, that you can combine it with any other eating style you want.

If you google johnson up day down day diet you will find his website that has a calculator. Put in your hieght, weight, and age. Make sure you set it to lbs (unless you use the metric system) and it will give you your calorie range.

Good luck. I hope you love it as much as I do.
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Old 01-13-2013, 04:01 AM   #3
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Welcome Goldgirl!

As Sammy says, get your DD/UD calories from Dr J's website (making sure to convert Euro measures to US). If your DD calories are under 500, start at 500. Then work your way down (some of us stay at 500 for most or all of our weight loss journey).

Read. Read Dr J's website. Read here.

Plan your menus. Think about when you usually get hungry. Carry extra food with you so you have something to nosh if you totally need to. Plan. Read. Plan some more.

Prepare to experiment. Once the sirtuin proteins start accumulating in your system you will probably experience appetite suppression. You will almost certainly find the times you get hungry start changing. Pay attention, and prepare to make changes as your body's needs change (I do not mean stop LC - but I do mean proportion of fat-meat-veg may need tweeking).

Repeat after me, "Hunger is not an emergency. Hunger is not an emergency."

Have fun!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 01-13-2013, 04:18 AM   #4
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Join Date: Oct 2012
Location: Midwest
Posts: 2,418
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
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Old 01-13-2013, 05:08 AM   #5
Way too much time on my hands!
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Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

Here are some good JUDDD reads!
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 01-13-2013, 06:59 AM   #6
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Looks like the BUDDDs got you covered, so I just wanted to stop by and say

JUDDD got me where I want to be!
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Old 01-13-2013, 07:07 AM   #7
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Join Date: Nov 2012
Location: Michigan
Posts: 3,470
Gallery: Flutter
Start Date: SB 2/05; JUDDD 11/12
Welcome! Hope you love it here!

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Old 01-13-2013, 07:46 AM   #8
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Join Date: May 2012
Posts: 348
Gallery: zagnut
Stats: 143/119/118
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
Welcome goldgirl! JUDDD is a fun WOE, I'm sure you'll love it!
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Old 01-13-2013, 08:13 AM   #9
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,608
Gallery: Eieio
Stats: 160/146/140
WOE: IF goal is to JUDDD
Start Date: Nov 29 15
Yeah another newbie! Get ready for baggy britches?
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Old 01-13-2013, 08:21 AM   #10
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
This is the greatest support board and WOE I've ever found!

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

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Old 01-13-2013, 11:41 AM   #11
Very Gabby LCF Member!!!
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Join Date: Feb 2012
Posts: 4,379
Gallery: tobelowcarber
Stats: 136/126/122-125

JUDD is great and you will love it.
Your can easily do it low-carb. I eat low carb and usually post my daily menus, if you want to get some ideas.
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Old 01-13-2013, 03:57 PM   #12
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 12,510
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Good to have you on board!

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 01-13-2013, 04:30 PM   #13
Very Gabby LCF Member!!!
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Welcome! Enjoy the fun!
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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Old 01-13-2013, 06:35 PM   #14
Senior LCF Member
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Join Date: Aug 2012
Posts: 740
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Originally Posted by Eieio View Post
Yeah another newbie! Get ready for baggy britches?
That is so true!
"You don't have to be great to start, but you have to start to be great. " -Zig Ziglar
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Old 01-13-2013, 06:49 PM   #15
Senior LCF Member
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Join Date: Dec 2012
Location: Texas Hill Country
Posts: 74
Gallery: Textemale
Stats: 183.4/168/160
WOE: JUDDD & Fast 5, previously LC
Start Date: LC 10/20/12 JUDDD 12/26/12 Restarted Juddd 1/29/14

I'm still a newbie myself, but am loving everything about JUDDD! Lots of info in the sticky threads! You're going to love this plan!

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Old 01-14-2013, 07:25 AM   #16
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
GG! You'll love it here! And you'll love JUDDD! I started out doing low carb JUDDD, and have added some back, it all works! You just have to figure out what your own body likes and wants. Keep posting!
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 01-14-2013, 08:38 AM   #17
Senior LCF Member
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Join Date: Jan 2013
Location: South Africa
Posts: 174
Gallery: Rosey
Stats: 270/261/135
Start Date: 01 November 2017
I also just started JUDDD. Been on it for 3 days and loving it to a point whereby i decided that i will b on it for life, its a lifestyle.
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Old 01-14-2013, 09:28 AM   #18
Senior LCF Member
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Join Date: Dec 2012
Location: central florida
Posts: 373
Gallery: jaymar
WOE: Atkins...Juddd
Start Date: Nov 28 2012
Hope you love this place as much as I do...and that Juddd can work for you, whatever way you choose to do it...
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