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Old 01-12-2013, 04:44 PM   #1
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Different uses for yougurt

saw someone mention using yougurt for salad dressing didnt ay if they diluted it or spiced it. Also heard someone say they used it as sour vream like with beef tips or stroganoff am curious if any one has discovered unusual ways to use plain yougurt please share.
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Old 01-12-2013, 04:47 PM   #2
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I use it in tuna and macaroni salad.
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Old 01-12-2013, 04:52 PM   #3
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I put a little FF plain greek yogurt in smoothie- makes it creamy

I also "spice up" FF plain greek yogurt with a tsp of bakers cocoa and slenda.
I also add Mio drops or capella drops.
If I want to bulk up a smaller amount of yogurt I add walden farms o calorie marshmellow dip.
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

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Old 01-12-2013, 06:11 PM   #4
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I add dry ranch dip mix to a one serving container of Greek yogurt and eat the whole container with a cucumber.
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Old 01-12-2013, 06:40 PM   #5
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Steph, that sounds really good!

This thread has me Jonsing for a dish I haven't made in years - it's basically chicken breast boiled in water (just enough to cover and a little more), take the chicken out, shred it and set aside. Boil noodles (I like large shells) in the water, adding enough to make kinda dry when it's done. Add the chicken, black pepper and spoon yogurt over this to make creamy. Yum.
"You don't have to be great to start, but you have to start to be great. " -Zig Ziglar
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Old 01-13-2013, 05:23 PM   #6
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Ha...the title of this thread made me think it was about "alternative" uses...like removing stains or something.

I have actually heard that it's good for unclogging drains.
"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer
"Really, how is eating a piece of cake bad? Being bad is murdering someone.
That's bad. Don't do that." --Sarah Michelle Gellar

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Old 01-13-2013, 05:29 PM   #7
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haha PJ!

I use yogurt to hold my protein powder and baker's cocoa powder with stevia concoction!

HCG Rx to lose - JUDDD to maintain
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