Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 01-12-2013, 12:18 PM   #1
Very Gabby LCF Member!!!
sorenkkg's Avatar
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
DD Saturday - what's the plan?

How are the DD folks doing today?

I'm getting incrementally better-- less coughing (and it's mostly a dry, tickling cough), and I got hydrasense nasal cleaner stuff, which seems to be helping a bit.


B: 2 cups of chicory dickory dock
L: 3oz baby carrots - 30 cal

D: probably left overs from last night-- roast pork loin, creamed cauliflower

will stick to 500 cal.

Practicing Mindful Eating... or Not Eating
sorenkkg is offline   Reply With Quote

Sponsored Links
Old 01-12-2013, 12:24 PM   #2
Way too much time on my hands!
Kissa's Avatar
Join Date: Sep 2006
Location: London UK
Posts: 10,706
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hi Soren, I am doing my first DD since Tuesday.

1 cappuccino from a service station. 100 ish?
1 cup of tea 20
Homemade mushroom and chicken soup. 300 ish

I am happy with that.

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

Kissa is offline   Reply With Quote
Old 01-12-2013, 12:30 PM   #3
Senior LCF Member
Rayne_W's Avatar
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 505
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Soren, so glad to hear you're improving at last!

An ok day for me so far:

Tea all day (keemun for now, coconut pu-erh later)
L - new potatoes w/seasoning only (175)
D - either more potatoes (175) or some lo-cal soup (120?)
S - possibly SF jello (10) or mini-gherkins (4)

Stomach is a little out of sorts, so truly thankful today is a DD (I'm beginning to favor them over UDs, which has me quite surprised).

I always wanted to be somebody, but I should have been more specific.
--Lily Tomlin

The Quest: Toward Spark-Free Thighs!!

The Blog
Rayne_W is offline   Reply With Quote
Old 01-12-2013, 06:25 PM   #4
Senior LCF Member
BaileysGirl's Avatar
Join Date: Oct 2009
Location: Atlanta, GA
Posts: 997
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
I'm baaaack! I keep coming back to JUDDD b/c I know it works!

Lunch - atkins bar 210c
Dinner - tuna salad made w/ tuna, mayo, avocado, grape tomatoes on lc wrap lined w/ baby spinach 327c
Snack - sf jello cup w/ lite cool whip 20c

So 557 for my first DD not bad...i'm getting a headache now...
Lost on Juddd: 12
UD 1900/DD 400


Last edited by BaileysGirl; 01-12-2013 at 06:41 PM..
BaileysGirl is offline   Reply With Quote
Old 01-12-2013, 06:45 PM   #5
Senior LCF Member
Join Date: Jan 2013
Location: NorCal
Posts: 84
Gallery: Lychee
Stats: 140/119/95
Start Date: January 2013
Plan is just to have hot lemon water until late afternoon, then a carton of unsweetened almond milk and later a kombucha if I stick to this and don't eat random stuff. Kombucha is my down day treat when I have room left.
Lychee is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:29 PM.

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.