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Old 01-12-2013, 12:18 PM   #1
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
DD Saturday - what's the plan?

How are the DD folks doing today?

I'm getting incrementally better-- less coughing (and it's mostly a dry, tickling cough), and I got hydrasense nasal cleaner stuff, which seems to be helping a bit.


B: 2 cups of chicory dickory dock
L: 3oz baby carrots - 30 cal

D: probably left overs from last night-- roast pork loin, creamed cauliflower

will stick to 500 cal.

Practicing Mindful Eating... or Not Eating
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Old 01-12-2013, 12:24 PM   #2
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 12,510
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hi Soren, I am doing my first DD since Tuesday.

1 cappuccino from a service station. 100 ish?
1 cup of tea 20
Homemade mushroom and chicken soup. 300 ish

I am happy with that.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 01-12-2013, 12:30 PM   #3
Senior LCF Member
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Join Date: Feb 2011
Location: IN
Posts: 503
Gallery: Rayne_W
Stats: 261/254.8/140 5'6"
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD) Restart 1-18-16
Soren, so glad to hear you're improving at last!

An ok day for me so far:

Tea all day (keemun for now, coconut pu-erh later)
L - new potatoes w/seasoning only (175)
D - either more potatoes (175) or some lo-cal soup (120?)
S - possibly SF jello (10) or mini-gherkins (4)

Stomach is a little out of sorts, so truly thankful today is a DD (I'm beginning to favor them over UDs, which has me quite surprised).

I always wanted to be somebody, but I should have been more specific.
--Lily Tomlin

The Quest: Toward Spark-Free Thighs!!

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Old 01-12-2013, 06:25 PM   #4
Senior LCF Member
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 996
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
I'm baaaack! I keep coming back to JUDDD b/c I know it works!

Lunch - atkins bar 210c
Dinner - tuna salad made w/ tuna, mayo, avocado, grape tomatoes on lc wrap lined w/ baby spinach 327c
Snack - sf jello cup w/ lite cool whip 20c

So 557 for my first DD not bad...i'm getting a headache now...
Lost on Juddd: 12
UD 1900/DD 400


Last edited by BaileysGirl; 01-12-2013 at 06:41 PM..
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Old 01-12-2013, 06:45 PM   #5
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Join Date: Jan 2013
Location: NorCal
Posts: 87
Gallery: Lychee
Start Date: Jan 2016 (again)
Plan is just to have hot lemon water until late afternoon, then a carton of unsweetened almond milk and later a kombucha if I stick to this and don't eat random stuff. Kombucha is my down day treat when I have room left.
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