Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 01-12-2013, 06:09 AM   #1
Haycyn
Junior LCF Member
 
Haycyn's Avatar
 
Join Date: Jan 2013
Location: I am always mobile. iPad/iPhone and fat fingers. I promise I didn't let my 3 yo type my post :)!
Posts: 47
Gallery: Haycyn
Stats: 172/147/122
WOE: VLC/LC 172-150, juddd 150-144/122
Start Date: 09/12
Failed DD yesterday, do I do another DD or just UD?

I have been a lurker for a bit and JUDDD for about a wk. long time low career here.
I guess I went nuts on the carb thing and got into the cookies on an UD and the. On a DD too. My knees and wrists are swollen. I feel like holy heck.
So do I return to another DD or do an UD??

Thanks
Cyndi
Haycyn is offline   Reply With Quote

Sponsored Links
Old 01-12-2013, 06:28 AM   #2
deb81
Junior LCF Member
 
Join Date: Jul 2005
Location: Putnam valley, new York
Posts: 2
Gallery: deb81
Stats: 179/170/150
WOE: Juddd
Start Date: Restart 2-9-12
I blew my DD yesterday also. I believe that you continue with the cycle and make today an UD.

I plan on getting to the store and stocking up on DD supplies for tomorrow!
deb81 is offline   Reply With Quote
Old 01-12-2013, 06:38 AM   #3
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 10,451
Gallery: Carly
Stats: 199/124.6/125 5'2" 40yrs Size 20/4P
WOE: JUDDD
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
It depends what works best for you. If you want today to be an UD since it works for your rotation and you plan to eat good, healthy food have an UD. If your rotation days don't matter that much and you just want to get back on track you can have a DD. Juddd is flexible and forgiving.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 01-12-2013, 07:10 AM   #4
mom23kids
Established
 
mom23kids's Avatar
 
Join Date: Oct 2012
Location: Midwest
Posts: 2,418
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
I've had this happen before (it seems like my husband always suggest eating out for supper on my DDs, ugh!), and I always just move forward and do a normal UD the next day
__________________
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
mom23kids is offline   Reply With Quote
Old 01-12-2013, 07:38 AM   #5
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Cyndi and Deb! Glad to have two more JUDDD BUDDDs!

Yes, JUDDD is so flexiblel, you can really do whatever works best for you. Don't ever let yourself go to that awful place we dieters know only too well. You know the place: "I've blown it. I'm a loser. I can't do this. Why am I so out of control?"

JUDDD always forgives. There are ranges for DDs for a reason. That's a lesson I'm still learning, 4 months in!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 01-12-2013, 10:32 AM   #6
Eieio
Major LCF Poster!
 
Eieio's Avatar
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,608
Gallery: Eieio
Stats: 160/146/140
WOE: IF goal is to JUDDD
Start Date: Nov 29 15
I feel all good suggestion.
Newb's u will learn in time to STAY AWAY FROM THE COOKIES ON DD! Said n my kinda- loving voice.
U can have a couple cookies the next ud, if u wish, without guilt.
As the days go by 'woe' way of eating. U will get stronger and feel differently with the help of the magic gene. It's process!
Eieio is offline   Reply With Quote
Old 01-12-2013, 05:34 PM   #7
SlimNana
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 716
Gallery: SlimNana
WOE: IF 16/8
Eieio- You have such a way with words!

Those wise words summarize JUDDD amazingly well.
I'm going to use them as a mantra.
SlimNana is offline   Reply With Quote
Old 01-12-2013, 06:36 PM   #8
Haycyn
Junior LCF Member
 
Haycyn's Avatar
 
Join Date: Jan 2013
Location: I am always mobile. iPad/iPhone and fat fingers. I promise I didn't let my 3 yo type my post :)!
Posts: 47
Gallery: Haycyn
Stats: 172/147/122
WOE: VLC/LC 172-150, juddd 150-144/122
Start Date: 09/12
Thanks everyone. Here's to tomorrow!
Haycyn is offline   Reply With Quote
Old 01-12-2013, 06:55 PM   #9
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Haycyn and Deb, one bit of advice I find helpful (which you can laugh at if you wish)...I never say I 'failed'. I said, "I am learning. Now, what can I learn from that?"

I learned about certain unexpected trigger foods that I avoided for a few months, then reintroduced in small servings. I learned about what times I needed to eat or drink something. For me, I learned thirst masquerades as hunger - when I feel hungry, the correct place to start is always with a glass of water. Odd, but it works.

You did not fail. You learned a valuable lesson! Congratulations.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 01-12-2013, 07:42 PM   #10
Lychee
Senior LCF Member
 
Join Date: Jan 2013
Location: NorCal
Posts: 87
Gallery: Lychee
WOE: ADF
Start Date: Jan 2016 (again)
For me, it feels too much like punishment and negativity if I do a down day. Better just to have a "clean" up day with lots of healthy food that is not triggering to you.
Lychee is offline   Reply With Quote
Old 01-12-2013, 09:11 PM   #11
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,260
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by gotsomeold View Post
Haycyn and Deb, one bit of advice I find helpful (which you can laugh at if you wish)...I never say I 'failed'. I said, "I am learning. Now, what can I learn from that?"

I learned about certain unexpected trigger foods that I avoided for a few months, then reintroduced in small servings. I learned about what times I needed to eat or drink something. For me, I learned thirst masquerades as hunger - when I feel hungry, the correct place to start is always with a glass of water. Odd, but it works.

You did not fail. You learned a valuable lesson! Congratulations.
Much as I know this, have read this and suspect this to be true more than half the time, do I adhere to it? NO. I will make this a priority this coming week. One thing I can stick to...hydration, in the form of water, when hungry. Thanks for this important reminder, Nancy.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
Librarygirl is offline   Reply With Quote
Old 01-13-2013, 05:00 AM   #12
Sammyann
Senior LCF Member
 
Sammyann's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 500
Gallery: Sammyann
Stats: 162/155.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012
Quote:
Originally Posted by Haycyn View Post
I have been a lurker for a bit and JUDDD for about a wk. long time low career here.
I guess I went nuts on the carb thing and got into the cookies on an UD and the. On a DD too. My knees and wrists are swollen. I feel like holy heck.
So do I return to another DD or do an UD??

Thanks
Cyndi
Welcome Haycyn and Deb.

For me it would depend on how far over I went on my DD calories. If I at all the way up to UD calorie levels I'd do a DD. If I overate but was still under 1000 calories I'd probably continue on with rotations and do a UD. JUDDD is forgiving. Do what feels right to you.

I hope you are feeling better soon.
Sammyann is offline   Reply With Quote
Old 01-13-2013, 05:09 AM   #13
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
As the sirtuin proteins build up in your system, they do a huge amount of internal clean up and repair. Some foods that start out as triggers lose their powers as time passes. Hence, foods you personally should not eat today may be okay later. This still stuns me, but these days I can measure a selected amount of dark chocolate, luxuriate in eating it, and not reach for - or crave - more (in the olden days I ate it all and went out to buy more).
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 01-14-2013, 10:40 AM   #14
vanilla_latte
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: Right here :)
Posts: 2,083
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: LC/Keto/IF
Start Date: Which time?
Quote:
Originally Posted by gotsomeold View Post
As the sirtuin proteins build up in your system, they do a huge amount of internal clean up and repair. Some foods that start out as triggers lose their powers as time passes. Hence, foods you personally should not eat today may be okay later. This still stuns me, but these days I can measure a selected amount of dark chocolate, luxuriate in eating it, and not reach for - or crave - more (in the olden days I ate it all and went out to buy more).
I love this analogy!!! With the bounce I had today, I dunno if it's working on me.

I just started reading that Beck Diet Solution book and am working to retrain my thoughts. So, much like Nancy said above to not say "failed" but "learning" is good advice. One huge thing we all need to remember is even if we go up a bit over our DD calories, the day isn't "ruined". Continue to keep it low, if you can, and it'll just be a higher DD or at best (worst?) a Medium Day.

As the others said, JUDDD is very forgiving and flexible. And once that SIRT gene kicks in, DDs will become a whole heckuva lot easier.
__________________
-vanilla

vanilla_latte is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 09:15 AM.


Copyright ©1999-2016 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.