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Old 01-11-2013, 07:09 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,264
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's FRIDAY! What are you eating?

Good morning and happy Friday!!

coffee/hwc x 2 and 1 vco
avocado salad
Italian sausage soup with 1 l/c savory roll

TOTALS: 16g net carbs 99g fat 35g protein
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 01-11-2013, 07:29 AM   #2
Senior LCF Member
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Join Date: Jun 2011
Location: Dixie
Posts: 385
Gallery: luvmybabyhead
Start Date: 7/17/13
B: black coffee
S: .75 cheddar cheese and 2 thin slices of ham
L: probably the insides of a McD's cheeseburger and an unsweet tea. I forgot my tuna salad at home.
S (if needed): .75 cheddar cheese and 2 thin slices of ham
D: steamed broccoli and shrimp. We're getting take out tonight.

It is very rainy today and my fibromyalgia is misbehaving. I hurt everywhere and am sooo craving carbs. Boo.
Hello! I'm Shannon. Nice to meet you.
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Old 01-11-2013, 08:47 AM   #3
Noah and Wyatt's Mommy
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Join Date: Jan 2004
Posts: 731
Gallery: Cryssi
Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
B: strawberry atkins shake
L: going out with friends
D: probably more shrimp...it was a hit last night and the boys asked for it again

My challenge today will be lunch. I am going out with a couple of girlfriends and they chose Mexican. I am still deciding between steak/chicken combo fajitas or Camarones Monterey (shrimp wrapped in bacon, baked in butter then served on a bed of sauteed onions and topped with Monterey cheese). Since I had shrimp last night and probably again tonight I am leaning towards the fajitas. Whichever I pick, I have already decided that I will request from the get go NO rice or beans (sub a salad if they'll let me) and NO tortillas. That will keep the temptation away from me there. The chips and salsa will just be kept near the other two girls away from my reach.

*~*A year from now you will wish that you started today.*~*

*~* A goal is a dream with a deadline. *~*

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Old 01-11-2013, 08:56 AM   #4
Senior LCF Member
Join Date: Aug 2011
Location: NJ
Posts: 793
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-2 cups of coffee, 1/2 & 1/2, splenda, almonds

L-avocado w. chicken salad

D-buffalo wings w. ranch dressing, diet root beer

snack; cheese, soppressata
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Old 01-11-2013, 09:56 AM   #5
Senior LCF Member
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 701
Gallery: Amber_Baby
Stats: 276/?/176, 5'9", 28
Evening all.

Breakfast: Atkins dark chocolate shake.

Lunch: A few slices of ham, grated cheddar, lettuce, cucumber, red onion and mayo.

Dinner: Chicke breast stuffed with Philadelphia cream cheese wrapped in prosciutto served with broccoli.

Snacks: Peperami, gouda babybel if needed.

Plus at least two litres of water and a berocca.
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Old 01-11-2013, 11:20 AM   #6
Senior LCF Member
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Join Date: Sep 2008
Location: Ohio
Posts: 282
Gallery: Love&Luck
Stats: (229) 181/156.5/140 5'4"
WOE: LC (under 30 net)
Start Date: yep
Happy Friday (finally!)

B - 1 hard boiled egg, .75oz swiss w/2oz ham

L - ended up out, so salad bar and cottage cheese

D - will probably eat what I brought for lunch - roast chicken, bacon and cheddar salad with ranch dressing. Most likely will add 1/2 avocado.

47 years old

"The only time to eat diet food is while you're waiting for the steak to cook” Julia Child
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Old 01-11-2013, 12:00 PM   #7
Senior LCF Member
Join Date: Dec 2009
Posts: 960
Gallery: nolcjunk
Stats: Whole foods lc, 110, 5'6
WOE: Atkins - it's a diet
My two favorite meals:

Eggs and bacon

Big Salad with evoo/fresh lemon for dressing with a chunk of Feta cheese.
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Old 01-11-2013, 12:02 PM   #8
Senior LCF Member
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Join Date: Oct 2008
Location: Southern CAli
Posts: 236
Gallery: socaligirl714
Stats: 310/286/180
Start Date: Restart-06/18/12
B-Egg whites with Chorizo
S- Coffee with HWC
L- not sure what i'm going to get (really need to go to the market)
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Old 01-11-2013, 02:01 PM   #9
Senior LCF Member
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Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast: coffee with hh cheese snacks, string cheese

lunch: flackers, almond clusters, coconut oil (i forgot my lunch today, cleaning out my desk)

Snack - cheese snack

dinner - turkey burger and broccoli

Work out
Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
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Old 01-11-2013, 02:22 PM   #10
Sunshine 57
Senior LCF Member
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 276
Gallery: Sunshine 57
Stats: 325/280/200
WOE: The rice diet solution
Start Date: 9-1-15
B.1/2 cup coffee whwc,saccharin 2bacon ,2 slices swiss w dallop mayo
L several slices pepperoni,2 oz mozzarella
d homemade pimiento cheese spread w raw cauliflower and celery,sf tea
S cream cheese clouds,diet twist up,gallon+ water
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Old 01-11-2013, 03:08 PM   #11
Major LCF Poster!
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Join Date: Oct 2008
Location: Alaska
Posts: 2,471
Gallery: Arctic_Mama
Stats: 257/232/140
WOE: Atkins 2002/Protocol
Start Date: Began losing 10/08. Working off last 20 lbs.
I had to fast for breakfast thanks to a medical test, but lunch was at a steakhouse. Wedge salad, rare prime rib, and green beans with bacon? Oh yes!
Taryl - 5'2" powerhouse!

On a mission to get back down to prepregnancy weight of 145
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Old 01-11-2013, 03:46 PM   #12
Senior LCF Member
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Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Hi all. Friday, yay!

B- 2 eggs, scrambled and with cream cheese, mushrooms fried in coconut oil, coffee with cream
L - stilton and brussels pate with salad
D- chicken breast with cauliflower and a lovely big blob of butter

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Old 01-11-2013, 03:55 PM   #13
Senior LCF Member
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Join Date: Nov 2011
Posts: 271
Gallery: junebug
Stats: H 180/C 155/G 125
WOE: Low Carb
Start Date: June 2011
Happy Friday!

B: 2 eggs over easy w/ turkey bacon, black coffee
L: tuna and broccoli salad and a few almonds
D: 2 kale and beef burger patties topped with pesto and tomato slices
S: olives
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Old 01-11-2013, 04:06 PM   #14
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B-Slice of low carb toast with peanut butter, coffee with splenda and cream
L- Trail Mix
D- Large omelet with green pepper, onion, ham, and cheddar, coffee
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Old 01-11-2013, 04:21 PM   #15
Senior LCF Member
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Join Date: Dec 2006
Posts: 460
Gallery: IWILLDOIT1978
Stats: 290/237.8/145-150
Start Date: 11-4-06 restart 6-14-15
I had 4 for breakfast with 3 slices of bacon
2 more for dinner and going to make a couple more
then for lunch I had a low carb tortilla... half of it with some nuts and bacon

total carbs is 13
You must do the thing you think you cannot do!!
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Old 01-11-2013, 04:31 PM   #16
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Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 6,570
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
so far

coke zero ( had a bad headache and didn't feel like coffee )

celery with PB
1 slice turkey breast (deli)

prob wings with ranch pwd for supper -
Laura's Life Journey

Laura's Low Carb Life Continues......

From my friend CherylB
I have to remember that the person I want so desperately to become is already in me. That person has never gone away.

'If you're tired of starting over, then QUIT stopping !"
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Old 01-11-2013, 05:29 PM   #17
Senior LCF Member
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Join Date: Aug 2002
Location: Tuscaloosa, Alabama
Posts: 73
Gallery: JustMe2
Stats: 346/191/185
WOE: WLS/ Low Carb/Calorie Cycling
Start Date: Pre-op July 2014/Surgery May 2015
7:00 Breakfast: coffee w/1 Tbs HWC & 1 egg
10:00 Snack: sausage, egg & cheese "muffin"
2:00 Snack: pepper jack cheese w/ 10 pepperoni slices
6:00 Dinner: Salad w/ Ranch dressing and 2 pork chops (baked with mayo & parm cheese.

4 qts water

No walking today b/c I have a head cold
48 Y.O. 5'6"
WOE: WLS/Low Carb
Pre-op: July 2014/Surgery: May 2015
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Old 01-11-2013, 06:01 PM   #18
Senior LCF Member
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 741
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
Breakfast: Atkins shake
Lunch: salad with chicken, feta and cucumbers w/ranch dressing
Dinner: we went to Moe's and I had a salad with pork, pico de gallo, cheese and guacamole
No snacks today
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Old 01-11-2013, 06:04 PM   #19
Junior LCF Member
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Join Date: Jan 2004
Posts: 3
Gallery: krisfrogten
Stats: 240/193.6/165
WOE: low carb
Start Date: restart Dec 2012
Breakfast: One minute muffin
Lunch: LC Pizza
Dinner: Pork Roast, Cauliflower Casserole
Dessert: Caramel cream cheese muffin
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Old 01-11-2013, 08:16 PM   #20
Senior LCF Member
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Join Date: Jul 2012
Location: Nanaimo BC
Posts: 646
Gallery: Avy
Stats: 243/221/140
WOE: Low carb lifestyle
Start Date: June 1, 2012; Restart August 1, 2015.
B- 1 sausage and bulletproof coffee
L- 3ish oz pork chop, 1 cup broccoli, 2 tbsp cream cheese
D- 3 oz chicken breast, 1 cup cauliflower, 2 tbsp sour cream, 1 tbsp coconut oil, franks red hot
S- peanut butter/chocolate fat bomb

lots of water, decaf coffee and tea during the day.
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Old 01-11-2013, 10:00 PM   #21
Senior LCF Member
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
On the road today (went to Seattle after lunch)

L: chicken taco salad with Santa Fe dressing; ice tea

D: green salad with house dressing (roquefort/Italian dressing mix...quite tasty!), pork tenderloin with wild mushrooms (I should have asked how it was done before I ordered it because it was quite sweet ), a little broccoli

I didn't get in nearly enough water today

Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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