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Old 01-10-2013, 08:54 AM   #1
zipp2play
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DD Thursday - what's the plan?

Cottage Cheese
Soup
salad and protein

600c or less, would be preferred
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Old 01-10-2013, 09:05 AM   #2
sorenkkg
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Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Today's update: still sick, not much change. Ears popping when I blow, which is good I guess. Some coughing, but it does seem a bit better over a few days ago.

Food: would you believe I'm hungry? that's new.

B: water

L: chicken broth, maybe with hot sauce (eta: I tried scrambling an egg and pouring it in... I didn't get strands, i got, um, scrambled floating egg. It's not bad, but now I have to learn how to make egg drop soup).

D: probably pork loin, fried with a bit of lemon? I miss my greek yogurt, but I think I should lay off the dairy products for a while.

will be 500 or thereabouts.

S.
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Last edited by sorenkkg; 01-10-2013 at 09:18 AM..
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Old 01-10-2013, 09:43 AM   #3
zagnut
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Start Date: 5/24/12-LC 12/1/12-LC JUDDD
Oatmeal with blueberries and black cherries
Salad with chicken/olives/peas and low cal dressing ? Not sure about this meal 100%
might end up being just peanut butter and almond milk
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Old 01-10-2013, 09:45 AM   #4
mom23kids
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WOE: JUDDD for WL/5:2 IF for maintenance
I've been gone all morning so haven't really thought about it. So far today I've had 50c soup and a 150c egg roll. Not sure what else yet.
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Old 01-10-2013, 10:34 AM   #5
Eieio
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Yum u no it's a dd when everyone's menu sounds sooo good!
B -
l. Had to have lunch early, drat, yum broth though.
D. big salad, fish-can salmon love that fish.
S. nope not, if needed broth.
I don't do fancy food at home or out, except dessert on UD!
Then!
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Old 01-10-2013, 10:36 AM   #6
Zib
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Today's a down day since I ended up with a moderate day yesterday.

I have some frozen fish fillets I'm going to cook up and I'll be living on those today.
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Old 01-10-2013, 11:07 AM   #7
Eieio
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Zip
I don't mess with so call md, medium meal day.
Every other day for me is a dd, My dd no matter what, unless I have a 1,800 cal and up! that's an UD whoever reads it. Then next would be dd.
Eating 1,200 1,500 and little more is a dd, in my book for any adult. Well 1,500 is up there isn't it? But it's still low.
i cant stoke my body for having a successful dd, doing "md" first. Not good, I won't make the real dd feeling like a human.
Uhh I'd be grumpy, lite headed, yukie stomache off and on for sure. Not a gd= good day.
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Old 01-10-2013, 11:37 AM   #8
mom23kids
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WOE: JUDDD for WL/5:2 IF for maintenance
Ok-been playing around with the JUDDD calculator and I think I'm going to adjust my calories from the 20% weight loss mode to the 35% weight loss mode, to give myself a bit of breathing room on my DDs (just a temporary thing though). So, I'm going to start today with my different DD calories, which are now 604

cup of soup 50
egg roll 150
spaghetti frozen dinner (WW) 250-surprisingly good!
probably another egg roll tonight and a cup of diet hot coca

=620-meaning I'm going over on my first day of higher DDs
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Old 01-10-2013, 11:51 AM   #9
cici52
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HB egg, coffee/cream 200
soup 110
soup 110
green beans/butter 175

=595
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Old 01-10-2013, 12:19 PM   #10
sorenkkg
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Sara, a lot of people do that, or use the calculator to figure out a range of numbers: 20%, 25%, 30%, 35% etc.

That way, if you have the odd DD that isn't going to plan, you can still look at the range and say "HEY! I'm still doing a DD, just a little higher" as opposed to say, throwing it all out and eating a pizza.

I know that anything from 0-say 700 for me is still a DD.

Soren
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Old 01-10-2013, 01:00 PM   #11
mom23kids
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Quote:
Originally Posted by sorenkkg View Post
Sara, a lot of people do that, or use the calculator to figure out a range of numbers: 20%, 25%, 30%, 35% etc.

That way, if you have the odd DD that isn't going to plan, you can still look at the range and say "HEY! I'm still doing a DD, just a little higher" as opposed to say, throwing it all out and eating a pizza.

I know that anything from 0-say 700 for me is still a DD.

Soren
I can't believe it never dawned on me to look further at the calculator-I didn't even realize there was all those other percentages I'm going to get my DD numbers for all the different ranges and then play around with them. Since I'm getting close to my goal, I think I can start transitioning closer to the maintenance range
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Old 01-10-2013, 06:06 PM   #12
sorenkkg
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Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
End of day:

1 ft long whole wheat turkey (no cheese or mayo) with mustard and veggies -- 290x2= 580
and I snacked on about 50 cal of salami

630?

S.
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Old 01-10-2013, 07:37 PM   #13
penguinpower
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B - 2 cups coffee w 2 tbs evap milk and capella flavor drops, 1/2 of superlow muffin
S - a cup of cauli rice with chicken broth and seasonings
L - veggie soup
S - a cup of cauli rice with chicken broth and seasonings
D - 2 cups salad with lemon juice, bowl of veggie soup
S - veggie soup
S - finish superlow muffin

Works out right around 500 calories, a good dd.
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Old 01-11-2013, 08:20 AM   #14
Librarygirl
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Quote:
Originally Posted by sorenkkg View Post
End of day:

1 ft long whole wheat turkey (no cheese or mayo) with mustard and veggies -- 290x2= 580
and I snacked on about 50 cal of salami

630?

S.
Now that's the way to enjoy a DD!!!
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