Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 01-10-2013, 05:35 AM   #1
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 9,615
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?

Good morning!!

coffee/hwc x 2 and 1 vco
Italian sausage soup and 1 buttered l/c roll
Asian inspired pork back ribs with a side of shirataki 'sticky rice'
99% lindt

TOTALS: 13g net carbs 91g fat 56g protein
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
clackley is offline   Reply With Quote

Sponsored Links
Old 01-10-2013, 05:44 AM   #2
luvmybabyhead
Senior LCF Member
 
luvmybabyhead's Avatar
 
Join Date: Jun 2011
Location: Dixie
Posts: 384
Gallery: luvmybabyhead
WOE: LC/HF
Start Date: 7/17/13
Happy Friday eve everyone!

B: coffee w/H&H
S: .75 oz cheese & slice ham
L: pepperoni chips & avocado w/1 tbsp salsa
S: .75 oz cheese & slice ham
D: mexican eggs

As always more black coffee & hot tea.
__________________
Hello! I'm Shannon. Nice to meet you.
luvmybabyhead is offline   Reply With Quote
Old 01-10-2013, 07:36 AM   #3
Cryssi
Noah and Wyatt's Mommy
 
Cryssi's Avatar
 
Join Date: Jan 2004
Posts: 731
Gallery: Cryssi
Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
B: Strawberry Atkins Shake
L: last of the taco salad
D: shrimp we didn't have yesterday

Lots and lots of water to try and flush this migraine out.
__________________

*~*A year from now you will wish that you started today.*~*

*~* A goal is a dream with a deadline. *~*

[SIGPIC][/SIGPIC]
Cryssi is offline   Reply With Quote
Old 01-10-2013, 08:03 AM   #4
cabrioluvr
Senior LCF Member
 
cabrioluvr's Avatar
 
Join Date: Apr 2004
Location: Hot and humid
Posts: 498
Gallery: cabrioluvr
Stats: 18/12/4-6
WOE: Atkins!
Start Date: 03/2000
Good morning!

B: 2 scrambled eggs, 2 nitrate free bacon, coffee with CO and coconut creamer

L: chicken cobb salad (no blue cheese) with homemade vinaigrette dressing

D: not sure - maybe grassfed burger and leftover veggies
cabrioluvr is offline   Reply With Quote
Old 01-10-2013, 08:13 AM   #5
eterprincess
Senior LCF Member
 
eterprincess's Avatar
 
Join Date: May 2012
Location: New Jersey
Posts: 130
Gallery: eterprincess
Stats: 210/210/150
WOE: Atkins
Start Date: 1/7/13
B: two oopsie rolls
S: Atkins Hazelnut bar
L: Hamburger Steak
S: Mozarella and Cherry Tomatoes
D: dont know yet
eterprincess is offline   Reply With Quote
Old 01-10-2013, 09:07 AM   #6
readyfredy
Senior LCF Member
 
readyfredy's Avatar
 
Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast - coffee with hh and cheese and cottage cheese with chia seeds (5)

lunch - going out probably a salad (10)

dinner - not sure yet. some kind of meat and veggies. May do salami, cheese, and broccoli, or, if i have a really big salad for lunch, just salami and cheese.

I've maintained the last 2 days so am hoping to really hunker down for a loss. I cant go to the gym today but will go tomorrow and sat.
__________________
Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
readyfredy is offline   Reply With Quote
Old 01-10-2013, 09:40 AM   #7
canadiangirl
Senior LCF Member
 
canadiangirl's Avatar
 
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- Coffee with splenda and cream
S- Atkins PB Bar
L- Ceasar Salad and a home make l/c roll (fresh out of the oven!)
D- L/O Roast Beef and cauliflower dipped in a mayo/horseradish sauce
S- Roasted Almonds, Coffee with splenda and cream
__________________
Cheers,
Vanessa
canadiangirl is offline   Reply With Quote
Old 01-10-2013, 10:39 AM   #8
IWILLDOIT1978
Senior LCF Member
 
IWILLDOIT1978's Avatar
 
Join Date: Dec 2006
Posts: 410
Gallery: IWILLDOIT1978
Stats: 290/364.8/145-150
WOE: LOW CARB
Start Date: 11-4-06 restart 6-14-15
Breakfast 1 fried egg and 3 pieces of bacon and diet rootbeer
Lunch cheese low carb tortilla and diet rootbeer
Dinner hamburger meat and onion

Total carbs is 10-15
__________________
You must do the thing you think you cannot do!!
IWILLDOIT1978 is offline   Reply With Quote
Old 01-10-2013, 11:23 AM   #9
Love&Luck
Senior LCF Member
 
Love&Luck's Avatar
 
Join Date: Sep 2008
Location: Ohio
Posts: 257
Gallery: Love&Luck
Stats: (229) 181/162.5/140 5'4"
WOE: Atkins OWL
Start Date: yep
So glad this week is almost over! The first full week back after the holidays is always a killer...

B - 1 hard boiled egg, .75oz swiss with 2oz low sodium ham

L - leftover homemade meatballs with marinara over spaghetti squash and grated parm

S - 1 hard boiled egg, .75oz cheddar (if needed)

D - leftover night -- probably chicken and broccoli with red thai peanut cilantro curry sauce (from kalyn). That was a mouthful!

S - chocolate hazelnut tea with 1T HWC (this is becoming a nice "dessert" at night)
__________________
Kim

46 years old

"The only time to eat diet food is while you're waiting for the steak to cook” Julia Child
Love&Luck is offline   Reply With Quote
Old 01-10-2013, 11:33 AM   #10
hot-in-texas
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,691
Gallery: hot-in-texas
hello!


breakfast-1 oz sausage, 1.5 oz cheese(I was in a hurry)
lunch-chicken and squash casserole that I baked last night( the BOMB!)
Dinner-maybe hamburgers and salad
dessert-don't know yet
hot-in-texas is offline   Reply With Quote
Old 01-10-2013, 12:01 PM   #11
Luca
Senior LCF Member
 
Join Date: Aug 2011
Location: NJ
Posts: 793
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-2 cups of coffee, hwc, splenda

L-straticelli soup (Italian egg drop soup) 3 snack size slim jims

snack-almonds

D- steakumm w. mushrooms and onions and cheese

snack-coffee w. CO and splenda

dessert-not sure
Luca is offline   Reply With Quote
Old 01-10-2013, 12:19 PM   #12
MsWoods
Very Gabby LCF Member!!!
 
MsWoods's Avatar
 
Join Date: Aug 2006
Location: Tx
Posts: 3,629
Gallery: MsWoods
Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-chocolate coffee
L-2 tuna pouches, alfredo sauce
D-I made a roast last night but I probably won't eat any of it. I may just have salad. Bf will have roast and salad.
__________________
My LC Blog-Low Carbin' Made Simple
Michelle
MsWoods is offline   Reply With Quote
Old 01-10-2013, 12:26 PM   #13
JustMe2
Junior LCF Member
 
JustMe2's Avatar
 
Join Date: Aug 2002
Location: Tuscaloosa, Alabama
Posts: 41
Gallery: JustMe2
Stats: 346/275/185
WOE: WLS/ Low Carb
Start Date: Pre-op July 2014/Surgery May 2015
7am Breakfast: Chocolate Atkins Shake
10am Snack: Sausage, egg and cheese "muffin"
2pm Snack: pepper jack cheese and 10 pepperonis
6pm Dinner: Salad w/Ranch and Roast

Five quarts of water!
__________________
48 Y.O. 5'6"
346/259/185
WOE: WLS/Low Carb
Pre-op: July 2014/Surgery: May 2015

Last edited by JustMe2; 01-10-2013 at 12:26 PM.. Reason: Forgot the water!
JustMe2 is offline   Reply With Quote
Old 01-10-2013, 12:43 PM   #14
Jannybunny
Senior LCF Member
 
Jannybunny's Avatar
 
Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Wow, that was weird. I just realized it was 12:30 and I hadn't eaten yet and wasn't really hungry

L: romaine with chopped leftover pork chop from last night and ranch dressing; green tea

D: DH will be back in town and I think I want to go out. All meat prime rib chili topped with cheddar is calling my name

Lots of water and green tea throughout the day
__________________


Had to change stats. Starting weight at doctor's office in January. Current weigh is now
Jannybunny is offline   Reply With Quote
Old 01-10-2013, 01:13 PM   #15
socaligirl714
Senior LCF Member
 
socaligirl714's Avatar
 
Join Date: Oct 2008
Location: Southern CAli
Posts: 236
Gallery: socaligirl714
Stats: 310/286/180
Start Date: Restart-06/18/12
B- Hamburger patty with veggies (eggs are overrated lol)
L-Hamburger patty with small salad
D- maybe some hot wings!
socaligirl714 is offline   Reply With Quote
Old 01-10-2013, 06:44 PM   #16
healed01
Senior LCF Member
 
healed01's Avatar
 
Join Date: May 2008
Location: Canada
Posts: 68
Gallery: healed01
Stats: 183/142/135
WOE: Atkins/low carb
Start Date: May 23 2008
Bk: BP with half andhalf, cheese and pepperoni, more black coffee with cream
lunch: 2oz turkey breast smeared with mayo
big salad, tuna, cheese and olives
dinner: 1 whole avocado made into a protein choco pudding and limetwist protein cookie
__________________
Sept 2011: Restart Atkins to get to 135lbs

What is my CCL?
http://www.lowcarbfriends.com/bbs/we...journal-6.html
healed01 is offline   Reply With Quote
Old 01-10-2013, 08:06 PM   #17
melisa82
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Way TOO many carbs today!

B: LC Bread Grilled Cheese w/Roast Beef and a Venti SFV Americano w/Steamed HH
L: Nothing
D: Philly Cheese Steak Egg Rolls w/Cheese Sauce, Red Velvet Cake w/Cream Cheese Frosting and Cocktail Dogs Wrapped in Crescent Roll Dough.
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
melisa82 is offline   Reply With Quote
Old 01-10-2013, 08:51 PM   #18
Avy
Senior LCF Member
 
Avy's Avatar
 
Join Date: Jul 2012
Location: Nanaimo BC
Posts: 624
Gallery: Avy
Stats: Start 243, lowest 177, first goal 200 lbs.
WOE: Low carb lifestyle
Start Date: June 1, 2012; Restart August 1, 2015.
B- 2 eggs, 1 tbsp co, 1 tbsp cream, 1 hot italian sausage
L- pork chop, 1 cup broccoli, 2 tbsp sour cream
D- 3 oz chicken breast, 1 cup cauliflower, 1/3 cup onion, 2 tbsp sour cream, 1 tbsp frank's red hot... creamy spicy stirfry!
S- 1/2 flax muffin with 1 tbsp peanut butter

Coffee, water and tea throughout the day.
Avy is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 12:45 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.