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Old 01-10-2013, 05:35 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,144
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?

Good morning!!

coffee/hwc x 2 and 1 vco
Italian sausage soup and 1 buttered l/c roll
Asian inspired pork back ribs with a side of shirataki 'sticky rice'
99% lindt

TOTALS: 13g net carbs 91g fat 56g protein
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 01-10-2013, 05:44 AM   #2
Senior LCF Member
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Join Date: Jun 2011
Location: Dixie
Posts: 383
Gallery: luvmybabyhead
Start Date: 7/17/13
Happy Friday eve everyone!

B: coffee w/H&H
S: .75 oz cheese & slice ham
L: pepperoni chips & avocado w/1 tbsp salsa
S: .75 oz cheese & slice ham
D: mexican eggs

As always more black coffee & hot tea.
Hello! I'm Shannon. Nice to meet you.
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Old 01-10-2013, 07:36 AM   #3
Noah and Wyatt's Mommy
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Join Date: Jan 2004
Posts: 726
Gallery: Cryssi
Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
B: Strawberry Atkins Shake
L: last of the taco salad
D: shrimp we didn't have yesterday

Lots and lots of water to try and flush this migraine out.
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Old 01-10-2013, 08:03 AM   #4
Senior LCF Member
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Join Date: Apr 2004
Location: Hot and humid
Posts: 813
Gallery: cabrioluvr
Stats: 18-20 / 12 / 6-8
WOE: Atkins!
Start Date: 03/2000
Good morning!

B: 2 scrambled eggs, 2 nitrate free bacon, coffee with CO and coconut creamer

L: chicken cobb salad (no blue cheese) with homemade vinaigrette dressing

D: not sure - maybe grassfed burger and leftover veggies
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Old 01-10-2013, 08:13 AM   #5
Senior LCF Member
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Join Date: May 2012
Location: New Jersey
Posts: 132
Gallery: eterprincess
Stats: 210/210/150
WOE: Atkins
Start Date: 1/7/13
B: two oopsie rolls
S: Atkins Hazelnut bar
L: Hamburger Steak
S: Mozarella and Cherry Tomatoes
D: dont know yet
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Old 01-10-2013, 09:07 AM   #6
Senior LCF Member
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Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast - coffee with hh and cheese and cottage cheese with chia seeds (5)

lunch - going out probably a salad (10)

dinner - not sure yet. some kind of meat and veggies. May do salami, cheese, and broccoli, or, if i have a really big salad for lunch, just salami and cheese.

I've maintained the last 2 days so am hoping to really hunker down for a loss. I cant go to the gym today but will go tomorrow and sat.
Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
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Old 01-10-2013, 09:40 AM   #7
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 397
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- Coffee with splenda and cream
S- Atkins PB Bar
L- Ceasar Salad and a home make l/c roll (fresh out of the oven!)
D- L/O Roast Beef and cauliflower dipped in a mayo/horseradish sauce
S- Roasted Almonds, Coffee with splenda and cream
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Old 01-10-2013, 10:39 AM   #8
Senior LCF Member
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Join Date: Dec 2006
Posts: 551
Gallery: IWILLDOIT1978
Stats: 287/287/150
Start Date: 11-4-06 restart 12-1
Breakfast 1 fried egg and 3 pieces of bacon and diet rootbeer
Lunch cheese low carb tortilla and diet rootbeer
Dinner hamburger meat and onion

Total carbs is 10-15
You must do the thing you think you cannot do!!
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Old 01-10-2013, 11:23 AM   #9
Senior LCF Member
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Join Date: Sep 2008
Location: Ohio
Posts: 284
Gallery: Love&Luck
Stats: (229) 181/147.5/140 5'4"
WOE: LC (under 30 net)
Start Date: yep
So glad this week is almost over! The first full week back after the holidays is always a killer...

B - 1 hard boiled egg, .75oz swiss with 2oz low sodium ham

L - leftover homemade meatballs with marinara over spaghetti squash and grated parm

S - 1 hard boiled egg, .75oz cheddar (if needed)

D - leftover night -- probably chicken and broccoli with red thai peanut cilantro curry sauce (from kalyn). That was a mouthful!

S - chocolate hazelnut tea with 1T HWC (this is becoming a nice "dessert" at night)

47 years old

"The only time to eat diet food is while you're waiting for the steak to cook” Julia Child
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Old 01-10-2013, 11:33 AM   #10
Major LCF Poster!
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Join Date: Jan 2013
Posts: 1,691
Gallery: hot-in-texas

breakfast-1 oz sausage, 1.5 oz cheese(I was in a hurry)
lunch-chicken and squash casserole that I baked last night( the BOMB!)
Dinner-maybe hamburgers and salad
dessert-don't know yet
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Old 01-10-2013, 12:01 PM   #11
Senior LCF Member
Join Date: Aug 2011
Location: NJ
Posts: 784
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-2 cups of coffee, hwc, splenda

L-straticelli soup (Italian egg drop soup) 3 snack size slim jims


D- steakumm w. mushrooms and onions and cheese

snack-coffee w. CO and splenda

dessert-not sure
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Old 01-10-2013, 12:19 PM   #12
Very Gabby LCF Member!!!
Join Date: Aug 2006
Posts: 3,934
Gallery: MsWoods
B-chocolate coffee
L-2 tuna pouches, alfredo sauce
D-I made a roast last night but I probably won't eat any of it. I may just have salad. Bf will have roast and salad.
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Old 01-10-2013, 12:26 PM   #13
Senior LCF Member
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Join Date: Aug 2002
Location: Tuscaloosa, Alabama
Posts: 78
Gallery: JustMe2
Stats: 350/173/175
WOE: WLS/ Low Carb/Calorie Cycling
Start Date: Pre-op July 2014/Surgery May 2015
7am Breakfast: Chocolate Atkins Shake
10am Snack: Sausage, egg and cheese "muffin"
2pm Snack: pepper jack cheese and 10 pepperonis
6pm Dinner: Salad w/Ranch and Roast

Five quarts of water!
48 Y.O. 5'6"
WOE: WLS/Low Carb
Pre-op: July 2014/Surgery: May 2015

Last edited by JustMe2; 01-10-2013 at 12:26 PM.. Reason: Forgot the water!
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Old 01-10-2013, 12:43 PM   #14
Senior LCF Member
Join Date: Jun 2004
Posts: 748
Gallery: Jannybunny
Wow, that was weird. I just realized it was 12:30 and I hadn't eaten yet and wasn't really hungry

L: romaine with chopped leftover pork chop from last night and ranch dressing; green tea

D: DH will be back in town and I think I want to go out. All meat prime rib chili topped with cheddar is calling my name

Lots of water and green tea throughout the day
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Old 01-10-2013, 01:13 PM   #15
Senior LCF Member
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Join Date: Oct 2008
Location: Southern CAli
Posts: 235
Gallery: socaligirl714
Stats: 310/286/180
Start Date: Restart-06/18/12
B- Hamburger patty with veggies (eggs are overrated lol)
L-Hamburger patty with small salad
D- maybe some hot wings!
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Old 01-10-2013, 06:44 PM   #16
Senior LCF Member
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Join Date: May 2008
Location: Canada
Posts: 62
Gallery: healed01
Stats: 183/142/135
WOE: Atkins/low carb
Start Date: May 23 2008
Bk: BP with half andhalf, cheese and pepperoni, more black coffee with cream
lunch: 2oz turkey breast smeared with mayo
big salad, tuna, cheese and olives
dinner: 1 whole avocado made into a protein choco pudding and limetwist protein cookie
Sept 2011: Restart Atkins to get to 135lbs

What is my CCL?
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Old 01-10-2013, 08:06 PM   #17
Senior LCF Member
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Join Date: Jun 2011
Location: Seattle Area
Posts: 811
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
Start Date: 3/27/12
Way TOO many carbs today!

B: LC Bread Grilled Cheese w/Roast Beef and a Venti SFV Americano w/Steamed HH
L: Nothing
D: Philly Cheese Steak Egg Rolls w/Cheese Sauce, Red Velvet Cake w/Cream Cheese Frosting and Cocktail Dogs Wrapped in Crescent Roll Dough.
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 01-10-2013, 08:51 PM   #18
Senior LCF Member
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Join Date: Jul 2012
Location: Nanaimo BC
Posts: 644
Gallery: Avy
Stats: 243/221/140
WOE: Low carb lifestyle
Start Date: June 1, 2012; Restart August 1, 2015.
B- 2 eggs, 1 tbsp co, 1 tbsp cream, 1 hot italian sausage
L- pork chop, 1 cup broccoli, 2 tbsp sour cream
D- 3 oz chicken breast, 1 cup cauliflower, 1/3 cup onion, 2 tbsp sour cream, 1 tbsp frank's red hot... creamy spicy stirfry!
S- 1/2 flax muffin with 1 tbsp peanut butter

Coffee, water and tea throughout the day.
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