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Old 01-07-2013, 04:51 AM   #1
HellInYourEyes
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 269
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Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
DD Monday

Yesterday was the first LC UD I had! It was actually MUCH better than I thought it would be, considering my sweetie brought home some rotisserie chicken! I was thinking I'd have to have scrambled eggs again lol

Today is my first LC DD, so we shall see how this works. We devoured the chicken (me, the kid, and the big man) so none of that left. so it's gonna be tricksy lol

B: Coffee and water
l: 3 scrambled egg whites, butter, malt vinegar (love this stuff) and bacon bits
d: miso-cup soup
s: not gonna try to snack, but if I get peckish I'll HB an egg.

WATER is my friend today!
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Old 01-07-2013, 05:12 AM   #2
mom23kids
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Location: The Library
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Today I'm going to combine my DD with a 5 hour eating window (Fast 5 plan). I'll be eating between 2-7pm and then drinking water/diet coke the rest of the time.

hb egg 80
cup o soup 50
egg roll 150
chocolate rice cakes 60
diet hot cocoa 20

360 calories for the day
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Old 01-07-2013, 06:29 AM   #3
angie1
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Join Date: Oct 2012
Location: Canada
Posts: 460
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Stats: 178/171/155 - 5'5
WOE: JUDDD*
Alright back into routine ..today will be a breeze because I am sooo busy!!

B: 2 walnuts, hard boiled egg and 1 tbsp light cream in tea (120)
L: 1 babybel cheese (60)
D: Babybel cheese and hard boiled egg (140)
Bedtime snack: 1 babybel cheese and 1 tea with 1 tbsp light cream (80)

around 400 calories for the day!

I do really well with fat+protein ...so eggs and cheese really kill any hunger I have. As well, I only eat when I feel hungry which helps me a lot when sticking to my calorie allotment.

I love doing LC ..but I find when I do LC Up Days I feel deprived without my "treats" (aka. chocolateee yum lol)
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Last edited by angie1; 01-07-2013 at 06:30 AM..
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Old 01-07-2013, 06:42 AM   #4
soon
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Join Date: May 2002
Location: Texas
Posts: 830
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Stats: restart 07
WOE: whatever works
Today is my birthday1 but made no plans so losing weight is my gift to me

2 slices turkey bacon100
an atkins meal 300
salad w/ homemade chili on it 220

around 620
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Old 01-07-2013, 06:55 AM   #5
deedee
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Join Date: Aug 2012
Location: NYC
Posts: 1,732
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Stats: 254/176.6/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Happy Birthday soon! That's the best gift you can give yourself
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Old 01-07-2013, 07:04 AM   #6
Kiley2801
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Hello, I am somwhat new to JUDDD (I've dabbled before but never fully committed).

I watched that BBC documentary "Eat, Fast, and Live Longer" yesterday and was inspired to give it another whirl. My SO is skeptical, but I think if I get results he might join me.

My plan for today:
B- Coffee + 2 TB Half and Half (40)

Lunch/mid day snacks - AdvantEDGE protein shake (110)

Mid-day snack #2 - Breakstone 2% cottage cheese (90)

Dinner - Gortons salmon fillet + roasted brussell sprouts (around 250)
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Old 01-07-2013, 07:38 AM   #7
mom23kids
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WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by soon View Post
Today is my birthday1 but made no plans so losing weight is my gift to me

2 slices turkey bacon100
an atkins meal 300
salad w/ homemade chili on it 220

around 620


Quote:
Originally Posted by Kiley2801 View Post
Hello, I am somwhat new to JUDDD (I've dabbled before but never fully committed).

I watched that BBC documentary "Eat, Fast, and Live Longer" yesterday and was inspired to give it another whirl. My SO is skeptical, but I think if I get results he might join me.

My plan for today:
B- Coffee + 2 TB Half and Half (40)

Lunch/mid day snacks - AdvantEDGE protein shake (110)

Mid-day snack #2 - Breakstone 2% cottage cheese (90)

Dinner - Gortons salmon fillet + roasted brussell sprouts (around 250)
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Old 01-07-2013, 07:42 AM   #8
SlimNana
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Join Date: Feb 2010
Posts: 674
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Stats: Age 56 5'6" 165/155/140
WOE: IF 16/8
10:00 Coffee, skim milk, Quest protein bar
2:00 Vanilla protein shake w/ 1 tbsp. SF pistachio pudding mix
6:00 Chocolate protein shake w/ 1 tbsp. peanut flour

500 Max.
Exercise 30 min. recumbent bike & 15 min. pilates reformer

Soon!
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Old 01-07-2013, 07:58 AM   #9
DeltaBigBoy
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Join Date: Dec 2012
Location: Ohio
Posts: 102
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Stats: 342/263.4/?160?
WOE: Intermittent Fasting
Just coffee, tea and water!
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Old 01-07-2013, 08:02 AM   #10
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,597
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Tazo Awake tea
L: Small Wendy's chili with O'Brother That's Hot! sauce (210)
D: ?? May hit the gym. If so, I'll have a protein shake (120) If not, ??
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JUDDD got me where I want to be!
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Old 01-07-2013, 08:40 AM   #11
vanilla_latte
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Join Date: Mar 2009
Location: Right here :)
Posts: 1,981
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Stats: Weigh/Too/Much!
WOE: LC/JUDDD
Start Date: Which time?
The usual suspects:

*Coffee w/cream
*Hot tea
*Chicken Bouillon

and last but not least ...

*YoCheese Pudding
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Old 01-07-2013, 08:44 AM   #12
adillenal
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Location: Texas
Posts: 3,729
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DD
B - coffee with HWC, one egg
L - Broth with 6 oz potato
D - Egg
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 01-07-2013, 08:53 AM   #13
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 11,889
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WOE: HDE/JUDDD/Lowish Carb
B: coffee w/HWC
L: broth if needed
D: bacon up to around 420 cals
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 01-07-2013, 09:27 AM   #14
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Much needed DD today!

B: Coffee w/8tbs HH (160)
L: Water, SF Chewing Gum
D: Water, 2 Fried Eggs (140) 2oz Mesquite Turkey (50)

Total: 350
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 01-07-2013, 09:33 AM   #15
TryingJudd
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Join Date: Mar 2012
Posts: 1,958
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Potato DD for me -- so potatoes and malt vinegar - about 500-600 cals worth. I've had about 200 cals already. No hunger so far.
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Old 01-07-2013, 10:06 AM   #16
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,213
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I've had HWC and coffee, but nothing else so far. My stomach is growling and not in a pleasant way. Hope I can have a successful DD, as yesterday turned into a UD.
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Old 01-07-2013, 11:05 AM   #17
Truffles
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Join Date: Aug 2011
Location: Mid-West, WI
Posts: 836
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Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
Potato DD here too. Reds boiled yesterday and cooled. Will eat with dill mustard and pickle juice, and alternate some with A1. Looking to end the day between 400-425. I may add a fat free hot choc at the end of the night.

Lots of water.
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Old 01-07-2013, 03:30 PM   #18
tobelowcarber
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Join Date: Feb 2012
Posts: 4,247
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Stats: 136/122.8/115-120
WOE: JUDDD
B: x
L: x
D: lamb chops

~700 cal
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Old 01-07-2013, 04:32 PM   #19
garnet10
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Posts: 480
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Stats: 182/Goal 125
WOE: hCG
Start Date: hCG 10/9/10; restarted 10/14/13
B: protein shake (80) with celery (20) and 1 cup unsweetened vanilla almond milk (40)
L: 2 hardboiled eggs 120
D: 2 oz chicken (111) and 2 cups broccoli (44)

Total around 420
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