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Old 01-07-2013, 02:42 AM   #1
Jbinme
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Join Date: Apr 2011
Posts: 1,570
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WOE: JUDDD
Happy birthday soon!!!


Hope you have a great day!
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Old 01-07-2013, 03:12 AM   #2
cici52
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Location: Michigan
Posts: 1,809
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Old 01-07-2013, 03:18 AM   #3
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,621
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I hope today is an UD!! Happy Birthday!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 01-07-2013, 03:24 AM   #4
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 10,181
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Birthdays HAVE to be UDs, enjoy yours Soon!
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-07-2013, 03:45 AM   #5
Carly
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,703
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

Have a wonderful day!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-07-2013, 06:50 AM   #6
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 11,032
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb


Have a lovely birthday Soon!
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~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 01-07-2013, 08:09 AM   #7
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,045
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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Dawn

JUDDD got me where I want to be!
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Old 01-07-2013, 09:39 AM   #8
Eieio
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,383
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Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
YES UD a must! Happy birthday.
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Old 01-07-2013, 11:19 AM   #9
zipp2play
Big Yapper!!!!
 
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Join Date: May 2011
Location: Kansas
Posts: 8,618
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
WOE: JUDDD
Happy birthday! I hope it's and UP DAY with CAKE!
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Monica -Come see my journey!
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