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Old 01-07-2013, 03:42 AM   #1
Major LCF Poster!
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Join Date: Apr 2011
Posts: 1,571
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Happy birthday soon!!!

Hope you have a great day!
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Old 01-07-2013, 04:12 AM   #2
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Join Date: Sep 2012
Location: Michigan
Posts: 1,815
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Old 01-07-2013, 04:18 AM   #3
Very Gabby LCF Member!!!
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,645
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I hope today is an UD!! Happy Birthday!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 01-07-2013, 04:24 AM   #4
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 10,748
Gallery: Kissa
Stats: 184/137/126 5'3" Age 68
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Birthdays HAVE to be UDs, enjoy yours Soon!

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 01-07-2013, 04:45 AM   #5
Big Yapper!!!!
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Join Date: Mar 2012
Location: New York
Posts: 9,332
Gallery: Carly
Stats: 199/126.1/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

Have a wonderful day!
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 01-07-2013, 07:50 AM   #6
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 12,312
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb

Have a lovely birthday Soon!
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 01-07-2013, 09:09 AM   #7
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,595
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15

JUDDD got me where I want to be!
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Old 01-07-2013, 10:39 AM   #8
Major LCF Poster!
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,412
Gallery: Eieio
Stats: 155/150/140
Start Date: Dec-10
YES UD a must! Happy birthday.
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Old 01-07-2013, 12:19 PM   #9
Big Yapper!!!!
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Join Date: May 2011
Location: Kansas
Posts: 9,043
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
Happy birthday! I hope it's and UP DAY with CAKE!

Monica -Come see my journey!
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