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Old 01-04-2013, 11:17 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 8,728
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Stats: 206/180.2/161 5'8"
WOE: JUDDD
DD Friday, plan?

B - cottage cheese
S - protein granola bar
L - salad with cottage cheese/tomato
D - crock pot veggie lasagna

totals to 635c
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Old 01-04-2013, 01:36 PM   #2
SlimNana
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Join Date: Feb 2010
Posts: 672
Gallery: SlimNana
Stats: Age 55 5'6" 160/140
WOE: IF 16/8
Start Date: Restart 1/10/15
2 C. Coffee, 1/2 C. NF milk (50)
1 Whey protein chocolate shake w/ tbsp. SF banana pudding mix (150)
1 LF cheese stick, 1/2 oz. toasted almonds (160)
1 can Progresso light chicken noodle soup (140)

Too cold for just shakes today.
500 max. @ 152 (TOM)
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Old 01-04-2013, 02:18 PM   #3
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,507
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I'm so out of it.... took a whole sick day today

B: water, cold pills
L: 2 c chicken broth, about 1/2c brown rice that I had around
D: um, more soup? not sure

maybe some sf jello, and maybe 100cal of yogurt and some SF jam-- that's yummy.

I haven't a clue, but I'm sure under 500.
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Old 01-04-2013, 02:35 PM   #4
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,799
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
6:30am- half a cup of coffee with 1 T creamer= 15 c.
12pm- half a cup of tea= 0
Bedtime snack plan:
5oz celery= 20 c. w/ walden farms dressing as dip= 0
6 oz cucumber w/ SF rice vinegar= 30 c.
3 deli pops= 30 c.
1 laughing cow wedge= 35 c.
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-04-2013, 05:21 PM   #5
TryingJudd
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Join Date: Mar 2012
Posts: 1,958
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Day- one HB egg plus one HB egg white, two crackers
Evening - a medium grapefruit
220 cals so far. Feeling a bit weak so probably gonna go scrounge some protein now.
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Old 01-04-2013, 10:43 PM   #6
soon
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Join Date: May 2002
Location: Texas
Posts: 830
Gallery: soon
Stats: restart 07
WOE: whatever works
DD
chocolate fagecoffee w/ hh
chicken chili broth w/kale
tuna/egg/mayo soda crackers (too many)
apple
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