|01-04-2013, 12:17 PM||#1|
Join Date: May 2011
Stats: 206/178.2/161 5'8"
DD Friday, plan?
B - cottage cheese
S - protein granola bar
L - salad with cottage cheese/tomato
D - crock pot veggie lasagna
totals to 635c
Monica -Come see my journey!
|01-04-2013, 02:36 PM||#2|
Senior LCF Member
Join Date: Feb 2010
Stats: Age 56 5'6"
WOE: IF 16/8
2 C. Coffee, 1/2 C. NF milk (50)
1 Whey protein chocolate shake w/ tbsp. SF banana pudding mix (150)
1 LF cheese stick, 1/2 oz. toasted almonds (160)
1 can Progresso light chicken noodle soup (140)
Too cold for just shakes today.
500 max. @ 152 (TOM)
|01-04-2013, 03:18 PM||#3|
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Mississauga, ON
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I'm so out of it.... took a whole sick day today
B: water, cold pills
L: 2 c chicken broth, about 1/2c brown rice that I had around
D: um, more soup? not sure
maybe some sf jello, and maybe 100cal of yogurt and some SF jam-- that's yummy.
I haven't a clue, but I'm sure under 500.
Practicing Mindful Eating... or Not Eating
|01-04-2013, 03:35 PM||#4|
Join Date: Mar 2012
Location: New York
Stats: 199/129.4/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
6:30am- half a cup of coffee with 1 T creamer= 15 c.
12pm- half a cup of tea= 0
Bedtime snack plan:
5oz celery= 20 c. w/ walden farms dressing as dip= 0
6 oz cucumber w/ SF rice vinegar= 30 c.
3 deli pops= 30 c.
1 laughing cow wedge= 35 c.
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.
JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.
See my before and after pictures
|01-04-2013, 06:21 PM||#5|
Major LCF Poster!
Join Date: Mar 2012
Stats: Re-started Judd on 8.5.14
Start Date: 3.26.12
Day- one HB egg plus one HB egg white, two crackers
Evening - a medium grapefruit
220 cals so far. Feeling a bit weak so probably gonna go scrounge some protein now.