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Old 01-04-2013, 11:17 AM   #1
Big Yapper!!!!
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Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
DD Friday, plan?

B - cottage cheese
S - protein granola bar
L - salad with cottage cheese/tomato
D - crock pot veggie lasagna

totals to 635c

Monica -Come see my journey!
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Old 01-04-2013, 01:36 PM   #2
Senior LCF Member
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Join Date: Feb 2010
Posts: 756
Gallery: SlimNana
Stats: 170/165/140
WOE: UD/DD 4:3
2 C. Coffee, 1/2 C. NF milk (50)
1 Whey protein chocolate shake w/ tbsp. SF banana pudding mix (150)
1 LF cheese stick, 1/2 oz. toasted almonds (160)
1 can Progresso light chicken noodle soup (140)

Too cold for just shakes today.
500 max. @ 152 (TOM)
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Old 01-04-2013, 02:18 PM   #3
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
I'm so out of it.... took a whole sick day today

B: water, cold pills
L: 2 c chicken broth, about 1/2c brown rice that I had around
D: um, more soup? not sure

maybe some sf jello, and maybe 100cal of yogurt and some SF jam-- that's yummy.

I haven't a clue, but I'm sure under 500.
Practicing Mindful Eating... or Not Eating
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Old 01-04-2013, 02:35 PM   #4
Way too much time on my hands!
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Join Date: Mar 2012
Location: New York
Posts: 12,320
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
6:30am- half a cup of coffee with 1 T creamer= 15 c.
12pm- half a cup of tea= 0
Bedtime snack plan:
5oz celery= 20 c. w/ walden farms dressing as dip= 0
6 oz cucumber w/ SF rice vinegar= 30 c.
3 deli pops= 30 c.
1 laughing cow wedge= 35 c.
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 01-04-2013, 05:21 PM   #5
Major LCF Poster!
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Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Day- one HB egg plus one HB egg white, two crackers
Evening - a medium grapefruit
220 cals so far. Feeling a bit weak so probably gonna go scrounge some protein now.
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Old 01-04-2013, 10:43 PM   #6
Senior LCF Member
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Join Date: May 2002
Location: Texas
Posts: 826
Gallery: soon
Stats: restart 07
WOE: whatever works
chocolate fagecoffee w/ hh
chicken chili broth w/kale
tuna/egg/mayo soda crackers (too many)
not soon enuf
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