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Old 01-03-2013, 06:26 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
Up Day - Thursday, Plan?

B - 2 eggs, cheese, toast 410c
S - protein granola bar 190c
L - soup and salad 450c
D - crock pot lasagna with zucc/spinach YUMMY!!!

After dinner while watching KState beat the DUCKS, I will enjoy a glass or 2 of WINE!
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Old 01-03-2013, 07:48 AM   #2
SlimNana
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Join Date: Feb 2010
Posts: 679
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Stats: Age 56 5'6" 165/151/140
WOE: IF 16/8 & 4:3
UD 1500 max. @ 150 (TOM)

10:00 2 C. Coffee, 1/2 C. milk, 1 Quest protein bar
1:00 1 C. Greek plain yogurt, 2 stewed prunes, 2 tbsp. ground flax (keeps BMs regular)
3:00 1 oz. whole toasted almonds, 1 LF cheese stick, diet iced green tea
6:00 4 oz. red wine, 4 oz. ham, mustard, 1 C. roasted brussels sprouts, 2 C. mixed veg. salad w/ balsamic vinegar & evoo dressing, diet iced green tea
(Will try to avoid eating any leftover Christmas chocolate) Hot herbal tea before bed


Almost forgot to add 30 min. cardio exercise on recumbent bike & 15 min. stretch/tone on pilates rebounder & 15 min. resistance training with hand held weights for toning lower/upper body flab.
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Last edited by SlimNana; 01-03-2013 at 08:45 AM..
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Old 01-03-2013, 08:01 AM   #3
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I'm so out of it (cold medicine ) I had to really think about what day it was today!

B: 100cal of 0% greek yogurt, and some sf jam and some honey
vitamins, water
L: not sure, probably chicken soup with chicken and veggies in it
D: I took out chicken thighs marinated in hot sauce. Cauliflower.

I have the feeling we're low on calories, so once I put it all in, maybe some chocolate
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Old 01-03-2013, 08:06 AM   #4
Eieio
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Location: SW Mo.
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Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
B. huge ruby red grapefruit 100
Red grapes=15 cal each-wow X 7=105 humm
L. Oatmeal deluxe, apple, brown sugar, raisins-total dessert the way I make it.
D. popcorn related I'm sure
HH morning!
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Old 01-03-2013, 08:13 AM   #5
Kissa
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Location: London UK
Posts: 10,560
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Going out unexpectedly tonight to an Italian.

So far:

1 banana
2 cheese crackers and 1oz blue cheese
6 brazil nuts
4 small cookies with a cup of tea

Already at 450, didn't plan on going out.

Wine and pasta I expect.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

Last edited by Kissa; 01-03-2013 at 08:21 AM..
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Old 01-03-2013, 08:15 AM   #6
Zib
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Location: usually at home
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WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
Not sure. My vague plan is to limit my meals to 450 cals, so 1350 with 400-500 extra for a treat with my afternoon coffee, a small glass of port after dinner, and a piece of cheese.

Breakfast will be

whole grain tortilla (100 cals)
1 ounce goat cheese (70 cals)
4 ounces of crockpot buffalo chicken breast shreds (140?)
1/4 cup egg whites only (30)

so that leaves me an extra 100 cals for ?
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Old 01-03-2013, 08:22 AM   #7
Kissa
Way too much time on my hands!
 
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Location: London UK
Posts: 10,560
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Bit early for a glass of wine...
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-03-2013, 08:38 AM   #8
ArmyWife88
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Location: Fort Riley, KS
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Quote:
Originally Posted by zipp2play View Post
B - 2 eggs, cheese, toast 410c
S - protein granola bar 190c
L - soup and salad 450c
D - crock pot lasagna with zucc/spinach YUMMY!!!

After dinner while watching KState beat the DUCKS, I will enjoy a glass or 2 of WINE!
We will be watching too! We're fairly new to Wildcat country but love it so far.
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Old 01-03-2013, 08:49 AM   #9
SlimNana
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Stats: Age 56 5'6" 165/151/140
WOE: IF 16/8 & 4:3
Quote:
Originally Posted by Kissa View Post
Bit early for a glass of wine...
It's always 5:00 pm somewhere...
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Old 01-03-2013, 09:12 AM   #10
grammyw/kitties
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Stats: I am 170.2
WOE: I am starting IF leaning towards locarb
Start Date: Starting Dec 20,2012
I am full and still have 10 cal to eat today, this woe is having trouble getting into my head. This comes from eating either on a diet or overeating. So different than any other plan. I know I need the calories to make the magic but I am really having to work at it. Never thought I would have trouble eating enough food..lol
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Old 01-03-2013, 10:05 AM   #11
TryingJudd
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Join Date: Mar 2012
Posts: 1,958
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Having a good UD so far. Gotta love UDs!

B: greek yogurt non-fat (140)
L: turkey and bacon sandwich piled with veggies and dipped in mustard. (430)
S: clementine (35)
D: 1200 cals of something delicious, probably involving pasta and wine (a theme here?) and maybe a few bites of chocolate to finish the day at ~1800 cals
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Old 01-03-2013, 10:07 AM   #12
SlimNana
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Posts: 679
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Stats: Age 56 5'6" 165/151/140
WOE: IF 16/8 & 4:3
Quote:
Originally Posted by grammyw/kitties View Post
I am full and still have 10 cal to eat today, this woe is having trouble getting into my head. This comes from eating either on a diet or overeating. So different than any other plan. I know I need the calories to make the magic but I am really having to work at it. Never thought I would have trouble eating enough food..lol
It's just after 12 noon in your time zone in Nebraska and you've eaten all your UD calories already, except for 10 left for the rest of the day? And your having trouble eating enough food...?
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Last edited by SlimNana; 01-03-2013 at 10:15 AM..
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Old 01-03-2013, 12:15 PM   #13
SlimNana
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Stats: Age 56 5'6" 165/151/140
WOE: IF 16/8 & 4:3
Change of plans @ 3:00, since I felt the urge for something to crunch and the toasted almonds were still in the oven, I had some pistachio nuts instead along with a cheese stick...but then I saw the last half of a coconut macaroon sitting on the counter, so I had a couple bites of that before tossing the rest in the trash. Then the thought of that crunchy delicious pecan toffee popped into my mind, so I dug the box out of the back of my hiding place in the pantry and had a small piece. Now to stay within my UD cal. limit, I will need to most likely have to skip having that glass of red wine I was looking forward to having with dinner tonight.

But then again, I still have my hour of exercise to do @ 4:00 (changed from 2:00) So, maybe I can still reward myself with that glass of vino for getting my workout done before dinner.
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Goal: 140 lbs. & size 6...Again

Last edited by SlimNana; 01-03-2013 at 12:23 PM..
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Old 01-03-2013, 12:16 PM   #14
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Nothing
L: Green Chili Chicken Chowder, Coffee w/HWC and CO
D: Green Chili Chicken Chowder
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 01-03-2013, 12:40 PM   #15
Rayne_W
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Location: Western WA>>Eastern Indiana
Posts: 505
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Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
B - cuppa tea and cream (70)
L - bowl o' doritos (350)
D - probably leftover ham and spuds (480), possibly butternut squash (90)
S - leftover cake? a couple white russians?
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