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Old 01-02-2013, 07:12 AM   #1
mom23kids's Avatar
Join Date: Oct 2012
Location: Midwest
Posts: 2,196
Gallery: mom23kids
Stats: Maintenance (maintenance range 120s)
WOE: JUDDD and 5:2IF for WL/16:8IF for maintenance
Start Date: October 2012/Goal Weight Reached Summer 2013
Wednesday UD food plans

I'm coming off of a potato hack fast and feel refreshed and ready to handle my UDs more responsibly! No more UUADS!!!

b-had a breakfast burrito (soft tortilla shell, one egg scrambled, a bit of co-jack, 2 sausage links and a hashbrown with ketchup and hot sauce) 500ish calories

l-McDonalds playdate with sister and nieces-either a filet o fish or 6 chicken nuggets. Both are under 400 calories (nuggets would be under 300). Will share a fry with my kids so another 100ish calories for those

s-Pig n blankets 330 calories

That leaves me with around 400 calories leftover-maybe I'll splurge and get a hot chocolate at McDonalds
~Sara~ I've gone from size 14 jeans, to a size 4 with JUDDD/5:2IF. Now in maintenance I do 16:8IF, along with occasional corrective DDs when needed.

October 2015 Blood Work Results
Total Cholesterol 167: HDL 69 LDL 97 Cholesterol/HDL Ratio 2.4
Glucose (non-fasting) 87
Blood pressure 103/66
*no triglycerides number given this time, but blood work this past spring put them in the 40s

Last edited by mom23kids; 01-02-2013 at 07:16 AM..
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Old 01-02-2013, 07:15 AM   #2
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,595
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Baguette with Devon cream, marmalade, marmite, tea (Cindy, if you read this, I don't know if this is a weird combination or not, but it sounds good to me!)
L: Jalapeno turkey burger with no cheese, Coke Zero
D: No plan yet.

JUDDD got me where I want to be!
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Old 01-02-2013, 07:31 AM   #3
Senior LCF Member
DeltaBigBoy's Avatar
Join Date: Dec 2012
Location: Ohio
Posts: 102
Gallery: DeltaBigBoy
Stats: 342/263.4/?160?
WOE: Intermittent Fasting
I usually enjoy my UD that falls on one of my days off and that is today!

Whole box of spaghetti, whole jar of spaghetti sauce w/8oz of ground chuck and a mini loaf of homemade bread. No veggies on my day off! lol

Comes in at 2621 calories!
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Old 01-02-2013, 07:48 AM   #4
Very Gabby LCF Member!!!
adillenal's Avatar
Join Date: Mar 2003
Location: Texas
Posts: 3,778
Gallery: adillenal
B - coffee with HWC, one egg with SF marmalade
L - split pea soup (the leftover ham bone is simmering as I type)
D - soup again (it is cold here)
adi 5'7" 67 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
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Old 01-02-2013, 12:00 PM   #5
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,312
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
One of my last carby, post-holiday days (I hope!)

B: one biscuit w/one tablespoon of lemon curd, hot tea
L: last piece of Mom's banana bread and at the same time
S: tortilla chips and guacamole from NYE
D: vodka gimlet, pork loin, baked potato w/butter and sour cream, green beans
D: last piece of New Years cake

YUM! Not a lot of nutrition, but YUM.
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 01-02-2013, 04:07 PM   #6
Very Gabby LCF Member!!!
Flutter's Avatar
Join Date: Nov 2012
Location: Michigan
Posts: 3,453
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
Start Date: SB 2/05; JUDDD 11/12
B: 1 pc of cinnamin toast, lots of coffee
L: garden salad w/ grilled chicken, lf ranch, few of the kids' fries
D: homemade chicken noodle soup, 1 cheese/breadstick
S: not sure, but I have alot of calories still to use. Ugh! Lots of chocolate around the house, maybe I'll sample. Not really in the mood, though. (WHAT?!? Blasphemy!)

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