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Old 12-23-2012, 11:34 AM   #1
Debrat3
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Join Date: Nov 2004
Location: WA. state
Posts: 316
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Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
A New Appreciation for Judd!

This month is not an easy eating month due to all the food and gatherings that seem to be in your face. I know its no excuse but just the way it is. I got a little slack here baking Christmas goodies and just letting my mental JUDD state fly by the way side.
Before I started Judd back in Oct. I had terrible stomach(Ibs) problems. Once on JUDD that completely went away(thank GOD!). So now after two weeks of being loosey goosey(as Christina would say lol) I am back to IBS. SO I got back on my strick rotations and what a difference. My body just loves JUDD and this rich holiday food is NOT worth the suffering. The very cool thing is... I am lower in weight today than I was when I went astray for a few weeks. I feel so MUCH better on JUDD. I just want to remember this the next time Im not using my JUDD brain. Sorry guys if this was TMI but to me this is one step closer to success.
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weight 257/235/130
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Old 12-23-2012, 11:39 AM   #2
angie1
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Join Date: Oct 2012
Location: Canada
Posts: 452
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Stats: 176/173.8/155 - 5'5
WOE: JUDDD*
Yesss!!!

JUDDD really makes you feel so much better mentally and physically
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Old 12-23-2012, 12:00 PM   #3
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,425
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
JUDDD never ceases to amaze me!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-23-2012, 12:20 PM   #4
LuckyLou
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Join Date: Oct 2012
Posts: 336
Gallery: LuckyLou
Stats: 202.8/182.8/
WOE: JUDD
Start Date: Reboot June 2014
Super discovery Debra. Well done you.

(and I must add, I have adopted the expression "loosey goosey" since I read it here too, I love it Thanks Christina )
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Old 12-23-2012, 12:43 PM   #5
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,582
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Debra!!!!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 12-23-2012, 02:57 PM   #6
sunday
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
LOVE LOVE LOVE to hear this!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 12-23-2012, 03:12 PM   #7
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 10,525
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
WTG, and glad to have you back!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 12-24-2012, 04:42 PM   #8
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,098
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Nice to hear you're at a lower weight despite being loosey goosey. I'm glad JUDDD is helping you with the IBS too! It really is amazing.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 12-28-2012, 08:45 PM   #9
Luna Loca
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Join Date: Jul 2002
Location: Austin
Posts: 1,167
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
WTG Debbie!! I'm so glad to know that your symptoms are lessened on JUDDD, that can actually be your ally and friend as you go through your days, because you will have that little reminder that yes, it really does matter that you eat this way to take care of yourself. I know I've been guilty of thinking, "it doesn't really matter, just this once won't hurt" and those kinds of thoughts got me to my top weight. The fact that your symptoms go away as long as you are JUDDDing is awesome.
__________________
"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 12-28-2012, 09:14 PM   #10
JayLynn
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Join Date: Apr 2012
Location: Pacific Northwest
Posts: 1,017
Gallery: JayLynn
WOE: A mix of LCHF, JUDDD, HDE
Start Date: A new start LC JUDDD1/1/14--lost 12 last yr
Yay! Another testimony to the miracle that is JUDDD!

__________________
♥♥♥Jan♥♥♥

330/???/199 1st goal
I am prob around 240?
I don't use the scale to measure my progress

BElieve in
YOUrself!
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Old 12-29-2012, 04:13 AM   #11
gotsomeold
Very Gabby LCF Member!!!
 
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,582
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Threadjack

CARLY!

I adore the new avi! You do look like those twins!!!!

End of threadjack
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 12-29-2012, 05:03 AM   #12
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 9,924
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by Debrat3 View Post
This month is not an easy eating month due to all the food and gatherings that seem to be in your face. I know its no excuse but just the way it is. I got a little slack here baking Christmas goodies and just letting my mental JUDD state fly by the way side.
Before I started Judd back in Oct. I had terrible stomach(Ibs) problems. Once on JUDD that completely went away(thank GOD!). So now after two weeks of being loosey goosey(as Christina would say lol) I am back to IBS. SO I got back on my strick rotations and what a difference. My body just loves JUDD and this rich holiday food is NOT worth the suffering. The very cool thing is... I am lower in weight today than I was when I went astray for a few weeks. I feel so MUCH better on JUDD. I just want to remember this the next time Im not using my JUDD brain. Sorry guys if this was TMI but to me this is one step closer to success.
I love this Deb, delighted that you not only lose weight but feel well simply following JUDDD.

This is a true victory, please post in the NSV thread for everyone to read.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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