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Old 12-22-2012, 10:49 AM   #1
JayLynn
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Join Date: Apr 2012
Location: Pacific Northwest
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WOE: A mix of LCHF, JUDDD, HDE
Start Date: A new start LC JUDDD1/1/14--lost 12 last yr
Four Weeks JUDDDing

I can hardly believe I've been doing this for four weeks already. I am down 10 pounds and it is the best I have felt "on a diet" ever. Other times I did okay but always felt like I could blow it at any minute. It took a lot of determination to stay with it. It didn't come easily.

JUDDD does. Its a WOE that I can design to my own liking, and somehow it works. The first three weeks I was great at my DD/UD rotations. This past week I have not had rotations because its crazy busy around here. Lots of people around, we have had kids and grandkids, and other family members so I just didn't stick with it.

But in that week, the scale shows a loss, and I haven't eaten all that much.
I do look forward to having a real DD on wednesday right after xmas. Then I'll get back on rotations. I look forward to it.

But I'm very pleased that I can make adjustments according to what is going on in my life and not pack on the pounds. Overall I just don't eat at all like I used to. I can have a "tiny bit" of something carby, and that is enough. Most of the time I'm sticking to good fats and protein with plenty of veggies and some fruit.

Hearing about the many ways you have all found your own way with JUDDD has inspired to to keep going and know that I can do it too. I wish all of you the very happiest holiday ever. And the best of health in 2013!!!
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♥♥♥Jan♥♥♥ size 28/size 18/??


“Food is the most intimate thing you can buy…Unlike clothes and shoes that dress the outside, food goes into your body and builds who you become.” – Ani Phyo
"In the beginning, we make our habits. Over time, our habits make us."
Eat clean and keep moving.
And laugh a lot!
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Old 12-22-2012, 11:07 AM   #2
TryingJudd
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Join Date: Mar 2012
Posts: 1,958
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Congrats on your wonderful loss and even more so for finding the path that works into your life!

Last edited by TryingJudd; 12-22-2012 at 11:07 AM.. Reason: Typo
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Old 12-22-2012, 11:13 AM   #3
Rayne_W
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 505
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Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
WTG, Jan!!!
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Old 12-22-2012, 11:31 AM   #4
mom23kids
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WOE: JUDDD for WL/5:2 IF for maintenance
Great report
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Old 12-22-2012, 11:33 AM   #5
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,044
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm so happy for you! I hope your holidays are happy and healthy as well.
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-22-2012, 11:48 AM   #6
Zib
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WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
Quote:
Originally Posted by JayLynn View Post
Overall I just don't eat at all like I used to. I can have a "tiny bit" of something carby, and that is enough. Most of the time I'm sticking to good fats and protein with plenty of veggies and some fruit.
Isn't that an amazing thing to realize about yourself? Congratulations on your loss and new view of food.
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"I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos
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Old 12-22-2012, 11:58 AM   #7
sunday
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Location: Heartland- smack dab in the middle
Posts: 4,425
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
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Old 12-22-2012, 02:01 PM   #8
JayLynn
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Join Date: Apr 2012
Location: Pacific Northwest
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WOE: A mix of LCHF, JUDDD, HDE
Start Date: A new start LC JUDDD1/1/14--lost 12 last yr
Thanks ladies!! I couldnt have done it without each and every one of you!
You are the best group ever, so full of brains, beauty and support. I am so lucky to have had a real curiosity about this JUDDD thing!

big big
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♥♥♥Jan♥♥♥ size 28/size 18/??


“Food is the most intimate thing you can buy…Unlike clothes and shoes that dress the outside, food goes into your body and builds who you become.” – Ani Phyo
"In the beginning, we make our habits. Over time, our habits make us."
Eat clean and keep moving.
And laugh a lot!
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Old 12-22-2012, 03:35 PM   #9
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,595
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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JUDDD got me where I want to be!
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Old 12-22-2012, 03:40 PM   #10
Joyjoy
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Location: Canada
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
That's inspiring. Thanks, and congratulations!
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Old 12-22-2012, 05:05 PM   #11
stephdray
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Join Date: Sep 2003
Location: Baltimore
Posts: 969
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Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
I relate to everything you say! Except about the eating only a little bit part. But the rest, yes!
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Old 12-22-2012, 08:44 PM   #12
angie1
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Join Date: Oct 2012
Location: Canada
Posts: 460
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Stats: 178/171/155 - 5'5
WOE: JUDDD*
Great post and congratulations on your success with JUDDD! I love this community and WOE and am so happy to see you are loving it tooo!

Happy Holidays to you as well !!!
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Old 12-22-2012, 08:55 PM   #13
KatinaZ25
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That's fantastic!! Great news.
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Old 12-23-2012, 02:32 PM   #14
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 11,863
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WOE: HDE/JUDDD/Lowish Carb
Wonderful! Thanks for taking the time during this busy season to share your thoughts, and great thoughts they are! So glad you're here with us!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

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Old 12-23-2012, 04:52 PM   #15
deedee
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Join Date: Aug 2012
Location: NYC
Posts: 1,732
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Stats: 254/176.6/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Congratulations JayLynn! Awesome loss and I'm with you on loving this WOE more each day.
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Old 12-23-2012, 04:57 PM   #16
DesertGurl
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Wonderful progress, Jan!
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My Journal:
♥Choose More, Lose More....Aventures In Carb-Cycling.......♥



"Belief gives you the power to achieve the extraordinary" ~Chris Powell
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Old 12-24-2012, 09:36 PM   #17
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,213
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
So inspiring!!!!
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