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Old 12-18-2012, 01:13 PM   #1
Rayne_W
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Location: Western WA>>Eastern Indiana
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Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
30 Days In...

...and I'm finally 'feeling' it. JUDDD, that is. After seeing that WOE listed on so many posters' stats, and a fortuitous visit to my journal by Lyric's Mom (Rayne), I took the plunge - and I am SO happy that I did.

I began a 4th attempt at Atkins this year, fully expecting to mirror my previous losses; namely, about 30 lbs in 3 mos.

Uhh, NO.

A bit of a loss at first, and then a lot of recycling, bouncing, and futility.

My last 30 days of Atkins:

10/19 - 241.6
11/18 - 240.8 (- 0.8 lb)



My first 30 days of JUDDD:

11/18 - 240.8
12/18 - 234.0 (- 6.8 lbs)

Per my calorie tracker (below), my calories on Atkins were low...and almost the average of my current UDs and DDs.

While I do eat carbs now, I'm consider myself LC half the time. DDs are my LC days, and I'm beginning to truly appreciate them. They're a cleansing, mentally and physically.

The only explanation is the extremes of calories from day to day, finally waking up my metabolism (which had apparently been comatose before). And, of course, the SIRT-1 gene thingy that I don't understand.

I don't expect to lose at the same rate as this first month on JUDDD, but I am happy that I've found a WOE that is livable for me and my family and, as it happens, is much more affordable than LC was the month prior.

So...thank you, Lyric's Mom (Rayne)!! Your suggestion has made for one VERY happy and grateful JUDDDer!!

And thank you to all the JBs here in our little corner of LCF. I've been learning so much from all of you...you're the best!! I feel honored to know you all.
Attached Images
File Type: jpg two months wt chart.jpg (42.5 KB, 15 views)
File Type: jpg calorie chart 2 mos.jpg (28.5 KB, 11 views)
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Old 12-18-2012, 01:38 PM   #2
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10


Wonderful result Rayne. You are doing it!
__________________
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 12-18-2012, 01:39 PM   #3
LoCarbGal
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WOE: HDE/JUDDD/Lowish Carb
Rayne, thanks for posting your progress and your thoughts and feelings during this journey. You have done great so far, and I know you're going to continue to as time goes on. You're a great addition to the JB family. So glad you're here with us!
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Old 12-18-2012, 01:47 PM   #4
Jbinme
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I'm excited that JUDDD is working for you! So many of us have the same story. Stopped losing on LC, came to JUDDD and started losing again whether we eat LC or HC.
KUTGW
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Old 12-18-2012, 01:52 PM   #5
seaofsand
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Rayne, I'm in the same boat you are. I started Atkins for the third time in early November, and after three weeks, I'd only lost a pound. At Thanksgiving, I ended up gaining another few pounds. I was miserable. But only until I finally looked up what JUDDD is after seeing it on so many posts.

Since then, I have lost nearly ten pounds, and I am feeling so much better in general. JUDDD is working for me, and I'm so thankful that I was introduced to it here.

I stay LC as much as I can, even on my UDs. On my UDs, I eat mostly salad, eggs, bacon, etc. On whatever weekend day I have my UD, I allow myself to eat some junk food to satisfy those cravings. And it's really working for me so far.
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Old 12-18-2012, 01:55 PM   #6
Librarygirl
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Great job, Rayne!!
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Old 12-18-2012, 02:09 PM   #7
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JUDDD got me where I want to be!
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Old 12-18-2012, 02:38 PM   #8
angie1
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Yay I am so happy it works well for you!!!

I was also bouncing from diet to diet losing and gaining the same 5-10 pounds. And then I discovered JUDDD -- yay weight loss!! 20 pounds down and still going!

Success on JUDDD is so great!! Keep up the great rotations and good luck on month 2!
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Old 12-18-2012, 02:46 PM   #9
wildflower
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So nice to read this. It gives me hope!!!
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Old 12-18-2012, 02:50 PM   #10
Babsbabs
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I am happy that JUDDD is working for you Rayne! I have found that the calorie rotation is what my metabolism needed to get burning calories again too. I was on a 1200 calorie diet for 3 months as part of a boot camp competition that was quite expensive to join and lost 8 pounds fast in the first two weeks and then plateaued for the rest of the program. My starting JUDDD calories were more and I lost pretty quickly so I am sure metabolism must play a huge part.
Thanks for posting your journey and success!
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Old 12-18-2012, 03:02 PM   #11
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WOE: JUDDD/5:2
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I posted this in your weight loss journal as well, but wanted to add it here too:
You are SO welcome! We "Rayne's" have to look out for each other! I am so happy that you really committed to giving this WOE a chance. It really is a matter of learning to trust the process. It also is so unconventional that it takes some getting used to. I can't tell the number of times I've lost after an up day and sometimes showed a minor gain after a DD. It really doesn't always follow the "pattern" we have set in our heads and isn't at all linear but it works. Like others have posted previously, it really is like the ball bouncing down the stairs...it goes up at times but still progressively is going downward.

It took me a bit to trust and relax with this WOE but when I got there, it was fabulous! I no longer freaked out if one day the scale was up a few lbs because I knew that after one or two DD's, it would be gone--and it usually always took an extra pound or two with it! :-) From reading the other posts, I also realized that the body would take occasional breaks/stalls and not to stress out about it. Even though I had two stalls totaling of 5-6 weeks total, I still averaged a loss of 5lbs a month. It seems to catch up with itself in the end.

And lastly, (because I don't want to bore you here), I love that you can never truly mess up this WOE. If you have an UUAD or several of them in a row even (cuz we all need the occasional break or have unexpected trips, etc), you just get back on rotation the next day. You can always start back up "tomorrow". And unlike low carb where you have to be uber-careful not to get out of ketosis, there's no foods that are off-limits. You get to pick the terms and not feel guilt over it. So yah, lots of reasons to love this WOE and I am happily and easily maintaining on it.

Congrats to your awesome success over the past month. I'm so excited to share your journey into a happy, healthy and 'calm' 2013.
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Old 12-18-2012, 03:16 PM   #12
Eieio
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wowza cool!

6.8 lbs in one month! Very healthy numbers to loose.
So happy u got the bug!
Thank you Dr Johnson!
I feel the same was as you.
Have bought dr.j book?
I found my book, the receipt still in it.
$8.57 shipping included. ordered date March 2012
The Alternate-Day Diet.
Happy for you-and us. Smile
Sorry for type o's
I type on iPad
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Old 12-18-2012, 03:45 PM   #13
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WOE: JUDDD for WL/5:2 IF for maintenance
So happy you're finding success with JUDDD
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Old 12-18-2012, 04:08 PM   #14
Rayne_W
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Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Thanks, everyone!

I also wanted to mention that I'm still working on getting my UDs and DDs under control and to the letter. I'm compliant about 50% of the time (which for me is a big deal LOL).

This WOE is extraordinarily forgiving, something I'm definitely not accustomed to.
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Old 12-18-2012, 05:42 PM   #15
tobelowcarber
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Great job Rayne!!! KUTGW
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Old 12-18-2012, 06:33 PM   #16
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
So happy for you! JUDDD is just about the best and in my opinion it keeps getting better!
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-18-2012, 06:48 PM   #17
Luv2Eat
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WOE: JUDDD dd 200 ud 1200
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So happy with your positive report, Rayne! I'm glad we have this forum to share our experience with this WOE - it's not like any other diet I've ever seen. It's so easy and it works, even for those of us who haven't been able to lose weight before.
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Old 12-18-2012, 07:47 PM   #18
deedee
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Stats: 254/191/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Yay Rayne, that's such wonderful progress!
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Old 12-18-2012, 07:51 PM   #19
Rayne_W
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WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Thanks, JBs!

I just remembered something that made me smile...when I'd first heard about JUDDD on a different website several years ago, my reaction at that time was a rolling of the eyes and derision.

"How stupid. That could never work."

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Old 12-18-2012, 07:54 PM   #20
Flutter
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Start Date: SB 2/05; JUDDD 11/12
Woohoo, go girl! So happy that YOU are so happy! Awesome to see the scale movement "bouncing" down! Yay you!
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Old 12-18-2012, 07:55 PM   #21
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Quote:
Originally Posted by Rayne_W View Post
Thanks, JBs!

I just remembered something that made me smile...when I'd first heard about JUDDD on a different website several years ago, my reaction at that time was a rolling of the eyes and derision.

"How stupid. That could never work."

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Old 12-18-2012, 08:08 PM   #22
Luv2Eat
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Quote:
Originally Posted by Rayne_W View Post
Thanks, JBs!

I just remembered something that made me smile...when I'd first heard about JUDDD on a different website several years ago, my reaction at that time was a rolling of the eyes and derision.

"How stupid. That could never work."

We've been blessed to have the courage to try this woe and also give it the time to work it's magic. It does seem like a crazy fad diet, but it's actually the easiest 'diet' I've ever worked
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Old 12-18-2012, 08:12 PM   #23
Rayne_W
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^^It IS easy...so easy I almost feel like the 'spell' could break at any minute (like it did on Atkins).

::must think positive thoughts...stop jinxing it!::
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Old 12-18-2012, 08:18 PM   #24
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The best part is the spell doesn't break even when you take a break! Go on a vacay or just maintain! Juddd is wonderful!
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Old 12-18-2012, 08:33 PM   #25
Shari4
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Thank you, Rayne, for sharing your progress with us!! I am so happy you are a part of this great group! KUTGW!!
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Old 12-18-2012, 08:51 PM   #26
Lyric's Mom
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Like someone else mentioned in another thread, it's really not a "diet" because there are no limitations or rules on what we have to eat. It's more of an "eating schedule" which provides us with how many calories to eat and when to eat them.
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Old 12-19-2012, 04:30 AM   #27
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by Lyric's Mom View Post
I posted this in your weight loss journal as well, but wanted to add it here too:
You are SO welcome! We "Rayne's" have to look out for each other! I am so happy that you really committed to giving this WOE a chance. It really is a matter of learning to trust the process. It also is so unconventional that it takes some getting used to. I can't tell the number of times I've lost after an up day and sometimes showed a minor gain after a DD. It really doesn't always follow the "pattern" we have set in our heads and isn't at all linear but it works. Like others have posted previously, it really is like the ball bouncing down the stairs...it goes up at times but still progressively is going downward.

It took me a bit to trust and relax with this WOE but when I got there, it was fabulous! I no longer freaked out if one day the scale was up a few lbs because I knew that after one or two DD's, it would be gone--and it usually always took an extra pound or two with it! :-) From reading the other posts, I also realized that the body would take occasional breaks/stalls and not to stress out about it. Even though I had two stalls totaling of 5-6 weeks total, I still averaged a loss of 5lbs a month. It seems to catch up with itself in the end.

And lastly, (because I don't want to bore you here), I love that you can never truly mess up this WOE. If you have an UUAD or several of them in a row even (cuz we all need the occasional break or have unexpected trips, etc), you just get back on rotation the next day. You can always start back up "tomorrow". And unlike low carb where you have to be uber-careful not to get out of ketosis, there's no foods that are off-limits. You get to pick the terms and not feel guilt over it. So yah, lots of reasons to love this WOE and I am happily and easily maintaining on it.

Congrats to your awesome success over the past month. I'm so excited to share your journey into a happy, healthy and 'calm' 2013.
This is a time when I wish we had a GREAT post smilie.

Quote:
Originally Posted by sunday View Post
The best part is the spell doesn't break even when you take a break! Go on a vacay or just maintain! Juddd is wonderful!
Bring on the holidays! We can enjoy them like never before!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 12-19-2012, 05:00 AM   #28
gotsomeold
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Happy Dance!

Personally, I look on it as a WOL within which we can each experiment and find the WOE that is best for us. Such freedom!

And, oh, JUDDD does just keep getting better and better!

Can you believe most of us are facing Christmas feasting with anticipation and no guilt? DD? Cool. UD? Fun. UUAD? Enjoy.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.

Last edited by gotsomeold; 12-19-2012 at 05:01 AM..
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Old 12-19-2012, 05:10 AM   #29
Sammyann
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Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
You are doing such a great job. I'm very happy for you.
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Old 12-19-2012, 07:22 AM   #30
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Rayne,
Beautifully said.
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