DD Monday

HellInYourEyes · 12-17-2012, 06:38 AM

b: coffee and a peter rabbit organics strawberry banana pouch
l: oatmeal and a diet soda
d: chicken breast w/greek seasoning
s: another peter rabbit organic pouch-pumpkin this time!

total calories are under 500! I also plan on us going to the gym! We went last night and I felt so much better and slept so much better than I have been in the last week! Gym is definitely a good thing!

What are you eating?

Lumina · 12-17-2012, 06:41 AM

Today will be zero calorie beverages all day, no food needed.

I did that Saturday and was perfectly fine, even happy with if. I was nervous by yesterday's UD to see an even bigger bounce, but I had a smaller than usual bounce so I'm good to go for today as well. If need be ill make some broth later but other than that, fast!

Hope everyone has a good DD!

AWholeNewWorld · 12-17-2012, 06:53 AM

Probably just water and coke zero all day and then some lentil or minestrone soup for dinner.

LoCarbGal · 12-17-2012, 07:28 AM

I'm thinking coffee and tea all day, and then 2 sausage patties for dinner. They're already cooked and ready to heat up, and it'll give me a high fat DD, which really seem to help. And will counteract yesterday's delicious albeit carby/sugary UD!

SlimNana · 12-17-2012, 07:52 AM

9:00 Coffee, Quest protein bar
1:00 2 Sl. turkey bacon, 1 LF cheese stick, broth
5:00 Chocolate whey protein shake, 1 Tbsp. peanut powder

30 min. exercise on recumbent bike before dinner shake.
500 Cals. @ 150.5 ~ after MD Sun. 1000 & UD Sat. 1500

Eieio · 12-17-2012, 08:06 AM

B. COFFEE- lemon drink - dash of salt- teaspoon of real sugar to a quart of water.
L. Broth as need throughout the afternoon.
D. big lettuce salad- tuna- egg

TryingJudd · 12-17-2012, 09:10 AM

Egg fast for me today. 4 HB eggs spaced out through the day and as much green tea as I can hold.

Kissa · 12-17-2012, 09:32 AM

Eating goose and drinking bone broth. Good to rest the tummy and the carb monster after 2 UDs.

AsmallerME · 12-17-2012, 10:31 AM

B: coffee w/ a choc atkins shake mixed over ice
L: coney island chili dog pie
D: nada - out of calories

S: diet coke, water, and crystal light

angie1 · 12-17-2012, 10:35 AM

Back on the rotation wagon! I'm starting fresh since this last week has been eating eating and more eating gah!

S: greek yogurt with cocoa 120
1 cup raspberries 60
coffee with 1 tbsp cream 35

Workout : 30 min swim

9pm snack before bed: greek yogurt with cocoa 120
GUM: 50

total: 385

garnet10 · 12-17-2012, 11:20 AM

Sick today; hoping I can keep up with DD and not give in.

B: decaf with 2 Tbsp heavy cream & 3 Tbsp egg beaters with some drops of vanilla and 3 packets Truvia (135) (mock egg nog latte)

L: hard-boiled egg (60)

D: protein powder with unsweet.vanilla almond milk and 1 cp kale (140)

adillenal · 12-17-2012, 11:21 AM

DD
B - coffee with 2 t HWC (40)
L - faux cream of potato soup (140)
D - broth/potato (100)

deedee · 12-17-2012, 11:47 AM

Attempting no food until late afternoon again, more to detox from yesterday's UUAD than anything else

B: coffee with sugar free creamer (60 calories)
L: Zevia soda, beef bouillon soup (20 calories)
D: hard boiled egg, pickles, zucchini chips (150 calories)

Luv2Eat · 12-17-2012, 11:54 AM

The usual:
Coffee
HB Egg, white only
Scandinavian Crispbread with peanut and marshmallow spread
beef broth
salad with Walden Farms dressing
flavored gelatin
Not necessarily in that order

12-17-2012, 06:38 AM	#1
HellInYourEyes Senior LCF Member Join Date: Feb 2012 Location: Anniston, AL Posts: 269 Gallery: HellInYourEyes Stats: 165.6/165.6/100 WOE: JUDDD/LC Start Date: 10/28/2013	DD Monday b: coffee and a peter rabbit organics strawberry banana pouch l: oatmeal and a diet soda d: chicken breast w/greek seasoning s: another peter rabbit organic pouch-pumpkin this time! total calories are under 500! I also plan on us going to the gym! We went last night and I felt so much better and slept so much better than I have been in the last week! Gym is definitely a good thing! What are you eating? __________________ ~Melissa "A House Without Books is Like a Room Without Windows." Thomas Mann

12-17-2012, 06:41 AM	#2
Lumina Senior LCF Member Join Date: Mar 2004 Location: Brrr, Ohio Posts: 152 Gallery: Lumina Stats: 237.6/189/189/135 WOE: JUDDD Start Date: February 11, 2014	Today will be zero calorie beverages all day, no food needed. I did that Saturday and was perfectly fine, even happy with if. I was nervous by yesterday's UD to see an even bigger bounce, but I had a smaller than usual bounce so I'm good to go for today as well. If need be ill make some broth later but other than that, fast! Hope everyone has a good DD! __________________ Started: March 27 - 193 Last day of March: 188.6 (-4.4) Last day of April: 180.8 (-7.8) Last day of May: 174.8 (-6.0) Last day of June: 163.6 (-11.2) Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August] Total loss: 30.8 lbs

12-17-2012, 07:28 AM	#4
LoCarbGal Way too much time on my hands! Join Date: Jul 2012 Location: Arizona Posts: 10,525 Gallery: LoCarbGal Stats: 318.5/???/140 5'4" 48 yrs WOE: HDE/JUDDD/Lowish Carb	I'm thinking coffee and tea all day, and then 2 sausage patties for dinner. They're already cooked and ready to heat up, and it'll give me a high fat DD, which really seem to help. And will counteract yesterday's delicious albeit carby/sugary UD! __________________ ~~~LCG aka Carol~~~ Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!

12-17-2012, 07:52 AM	#5
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 653 Gallery: SlimNana Stats: Age 55 5'6" 160/157.5/140 WOE: IF 16/8 & 4:3 Start Date: Restart 1/10/15	9:00 Coffee, Quest protein bar 1:00 2 Sl. turkey bacon, 1 LF cheese stick, broth 5:00 Chocolate whey protein shake, 1 Tbsp. peanut powder 30 min. exercise on recumbent bike before dinner shake. 500 Cals. @ 150.5 ~ after MD Sun. 1000 & UD Sat. 1500 __________________ Goals: 140 lbs. & size 6 (Again)... Be healthy, slim, strong, firm, flexible, fit & feeling fabulous.

12-17-2012, 09:32 AM	#8
Kissa Big Yapper!!!! Join Date: Sep 2006 Location: London UK Posts: 9,921 Gallery: Kissa Stats: 184/137/126 5'3" Age 67 WOE: JUDDD restart 8/25/2014 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Eating goose and drinking bone broth. Good to rest the tummy and the carb monster after 2 UDs. __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

12-17-2012, 06:53 AM	#3
AWholeNewWorld Junior LCF Member Join Date: Nov 2012 Posts: 35 Gallery: AWholeNewWorld	Probably just water and coke zero all day and then some lentil or minestrone soup for dinner.

12-17-2012, 08:06 AM	#6
Eieio Major LCF Poster! Join Date: Oct 2011 Location: SW Mo. Posts: 1,367 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	B. COFFEE- lemon drink - dash of salt- teaspoon of real sugar to a quart of water. L. Broth as need throughout the afternoon. D. big lettuce salad- tuna- egg

12-17-2012, 09:10 AM	#7
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,958 Gallery: TryingJudd Stats: Re-started Judd on 8.5.14 WOE: Juddd Start Date: 3.26.12	Egg fast for me today. 4 HB eggs spaced out through the day and as much green tea as I can hold.

12-17-2012, 10:31 AM	#9
AsmallerME Major LCF Poster! Join Date: Aug 2003 Posts: 1,894 Gallery: AsmallerME WOE: Atkins Start Date: 8/18/14	B: coffee w/ a choc atkins shake mixed over ice L: coney island chili dog pie D: nada - out of calories S: diet coke, water, and crystal light __________________ Amber

12-17-2012, 10:35 AM	#10
angie1 Senior LCF Member Join Date: Oct 2012 Location: Canada Posts: 452 Gallery: angie1 Stats: 176/173.8/155 - 5'5 WOE: JUDDD*	Back on the rotation wagon! I'm starting fresh since this last week has been eating eating and more eating gah! S: greek yogurt with cocoa 120 1 cup raspberries 60 coffee with 1 tbsp cream 35 Workout : 30 min swim 9pm snack before bed: greek yogurt with cocoa 120 GUM: 50 total: 385 __________________ Angie *

12-17-2012, 11:20 AM	#11
garnet10 Senior LCF Member Join Date: Apr 2011 Posts: 480 Gallery: garnet10 Stats: 182/Goal 125 WOE: hCG Start Date: hCG 10/9/10; restarted 10/14/13	Sick today; hoping I can keep up with DD and not give in. B: decaf with 2 Tbsp heavy cream & 3 Tbsp egg beaters with some drops of vanilla and 3 packets Truvia (135) (mock egg nog latte) L: hard-boiled egg (60) D: protein powder with unsweet.vanilla almond milk and 1 cp kale (140) __________________

12-17-2012, 11:21 AM	#12
adillenal Very Gabby LCF Member!!! Join Date: Mar 2003 Location: Texas Posts: 3,723 Gallery: adillenal	DD B - coffee with 2 t HWC (40) L - faux cream of potato soup (140) D - broth/potato (100) __________________ adi 5'7" 66 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 181.4/179.0/145 Atkins 72 10/31/11 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 168/162/139 JUDDD 12/26/2014

12-17-2012, 11:47 AM	#13
deedee Major LCF Poster! Join Date: Aug 2012 Location: NYC Posts: 1,728 Gallery: deedee Stats: 254/191/150; 5'5" WOE: JUDDD Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200	Attempting no food until late afternoon again, more to detox from yesterday's UUAD than anything else B: coffee with sugar free creamer (60 calories) L: Zevia soda, beef bouillon soup (20 calories) D: hard boiled egg, pickles, zucchini chips (150 calories)

12-17-2012, 11:54 AM	#14
Luv2Eat Senior LCF Member Join Date: Aug 2012 Posts: 727 Gallery: Luv2Eat WOE: JUDDD dd 200 ud 1200 Start Date: Aug 2012	The usual: Coffee HB Egg, white only Scandinavian Crispbread with peanut and marshmallow spread beef broth salad with Walden Farms dressing flavored gelatin Not necessarily in that order __________________ "You don't have to be great to start, but you have to start to be great. " -Zig Ziglar

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