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Old 12-17-2012, 05:38 AM   #1
HellInYourEyes
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Join Date: Feb 2012
Location: Anniston, AL
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Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
DD Monday


b: coffee and a peter rabbit organics strawberry banana pouch
l: oatmeal and a diet soda
d: chicken breast w/greek seasoning
s: another peter rabbit organic pouch-pumpkin this time!

total calories are under 500! I also plan on us going to the gym! We went last night and I felt so much better and slept so much better than I have been in the last week! Gym is definitely a good thing!

What are you eating?
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Old 12-17-2012, 05:41 AM   #2
Lumina
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Join Date: Mar 2004
Location: Brrr, Ohio
Posts: 152
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Stats: 237.6/189/189/135
WOE: JUDDD
Start Date: February 11, 2014
Today will be zero calorie beverages all day, no food needed.

I did that Saturday and was perfectly fine, even happy with if. I was nervous by yesterday's UD to see an even bigger bounce, but I had a smaller than usual bounce so I'm good to go for today as well. If need be ill make some broth later but other than that, fast!

Hope everyone has a good DD!
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Started: March 27 - 193

Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

Total loss: 30.8 lbs
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Old 12-17-2012, 05:53 AM   #3
AWholeNewWorld
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Probably just water and coke zero all day and then some lentil or minestrone soup for dinner.
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Old 12-17-2012, 06:28 AM   #4
LoCarbGal
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I'm thinking coffee and tea all day, and then 2 sausage patties for dinner. They're already cooked and ready to heat up, and it'll give me a high fat DD, which really seem to help. And will counteract yesterday's delicious albeit carby/sugary UD!
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Old 12-17-2012, 06:52 AM   #5
SlimNana
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Stats: Age 55 5'6" 160/140
WOE: IF 16/8 & 4:3
Start Date: Restart 1/10/15
9:00 Coffee, Quest protein bar
1:00 2 Sl. turkey bacon, 1 LF cheese stick, broth
5:00 Chocolate whey protein shake, 1 Tbsp. peanut powder

30 min. exercise on recumbent bike before dinner shake.
500 Cals. @ 150.5 ~ after MD Sun. 1000 & UD Sat. 1500
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Old 12-17-2012, 07:06 AM   #6
Eieio
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Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
B. COFFEE- lemon drink - dash of salt- teaspoon of real sugar to a quart of water.
L. Broth as need throughout the afternoon.
D. big lettuce salad- tuna- egg
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Old 12-17-2012, 08:10 AM   #7
TryingJudd
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Egg fast for me today. 4 HB eggs spaced out through the day and as much green tea as I can hold.
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Old 12-17-2012, 08:32 AM   #8
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Eating goose and drinking bone broth. Good to rest the tummy and the carb monster after 2 UDs.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 12-17-2012, 09:31 AM   #9
AsmallerME
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WOE: Atkins
Start Date: 8/18/14
B: coffee w/ a choc atkins shake mixed over ice
L: coney island chili dog pie
D: nada - out of calories
S: diet coke, water, and crystal light
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Old 12-17-2012, 09:35 AM   #10
angie1
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Stats: 179/178.5/155 - 5'5
WOE: JUDDD*
Back on the rotation wagon! I'm starting fresh since this last week has been eating eating and more eating gah!

S: greek yogurt with cocoa 120
1 cup raspberries 60
coffee with 1 tbsp cream 35

Workout : 30 min swim

9pm snack before bed: greek yogurt with cocoa 120
GUM: 50

total: 385
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Old 12-17-2012, 10:20 AM   #11
garnet10
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Stats: 182/Goal 125
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Start Date: hCG 10/9/10; restarted 10/14/13
Sick today; hoping I can keep up with DD and not give in.

B: decaf with 2 Tbsp heavy cream & 3 Tbsp egg beaters with some drops of vanilla and 3 packets Truvia (135) (mock egg nog latte)

L: hard-boiled egg (60)

D: protein powder with unsweet.vanilla almond milk and 1 cp kale (140)
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Old 12-17-2012, 10:21 AM   #12
adillenal
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DD
B - coffee with 2 t HWC (40)
L - faux cream of potato soup (140)
D - broth/potato (100)
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 12-17-2012, 10:47 AM   #13
deedee
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Stats: 254/191/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Attempting no food until late afternoon again, more to detox from yesterday's UUAD than anything else

B: coffee with sugar free creamer (60 calories)
L: Zevia soda, beef bouillon soup (20 calories)
D: hard boiled egg, pickles, zucchini chips (150 calories)
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Old 12-17-2012, 10:54 AM   #14
Luv2Eat
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Posts: 727
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WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
The usual:
Coffee
HB Egg, white only
Scandinavian Crispbread with peanut and marshmallow spread
beef broth
salad with Walden Farms dressing
flavored gelatin
Not necessarily in that order
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