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Old 12-14-2012, 11:09 AM   #1
Eieio
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Join Date: Oct 2011
Location: SW Mo.
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Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
My experience with 300 calorie dd yesterday. MY lowest.

I had total different feeling with so low number.
Although going to bed with a little touch of rumbles in my stomach. I Thought no big deal. As I was very tired. Actually thought I'd go to sleep as normally.
I wasn't hungry but very empty tum.
I couldn't go to sleep. I tossed and turned. Actually to lazy to get up and drink my shot of milk, which always helps me.
Must of been 2 ish last time I looked at the clock.
This morning I was totally off my game. Not a thought to work with if u no what I mean? I drank large amounts of coffee like normal.
I ate lunch at 11 today, cream of wheat ( fav) and rice cake- subs for popcorn for my first supper tonight. Smile.
With food I got some of my moe Jo back! Although I never felt hungry, weird.
Wanted to share and see if others have problem low cal.
ANd to show how we are all different.
Being 5'7 143 ish pounds means I don't have lots of wt to loose.
No more for me siding to low on my DD, sisters! smile
More power to the ones that can...It aint me..
Ei
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Old 12-14-2012, 12:01 PM   #2
AsmallerME
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It sounds like it was worthwhile to at least try for those calorie lows. Good job. I also have difficulties going below 400ish. I'm much, much more comfortable at 500.
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Old 12-14-2012, 12:21 PM   #3
Eieio
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Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
it was an experiment for sure
Rayne is helping me with my computer skills!
I 'd love to post pic, hope to tackle change of fonts. Simple right? Time to see?
My iPad may not like me being social. Ha
Testing
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Old 12-14-2012, 12:23 PM   #4
Eieio
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,383
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Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
wow Rayne it worked!
Cool thanks! I was making it hard.
One more thing to say about my low dd.
I didn't have UD buzz, drats bummer
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Old 12-14-2012, 01:10 PM   #5
Rayne_W
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 505
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Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Quote:
Originally Posted by Eieio View Post
it was an experiment for sure
Rayne is helping me with my computer skills!
I 'd love to post pic, hope to tackle change of fonts. Simple right? Time to see?
My iPad may not like me being social. Ha
Testing
Quote:
Originally Posted by Eieio View Post
wow Rayne it worked!
Cool thanks! I was making it hard.
One more thing to say about my low dd.
I didn't have UD buzz, drats bummer
IT WORKED!!! WOOOHOOO!!


My ridiculously low day of 85 cals was an experiment to see if I could actually do it, especially since most of my previous DDs I was wayyy off, usually 100-200 cals over what it should have been. While it wasn't horrible, it's not something I could do with any kind of regularity.

It was probably a one-time thing (unless I start abusing my DDs again...then I'll do another JUDDD Jail DD ).
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Last edited by Rayne_W; 12-14-2012 at 01:12 PM..
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Old 12-14-2012, 01:20 PM   #6
mom23kids
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WOE: JUDDD for WL/5:2 IF for maintenance
I've gotten down to the mid 300s on my DDs but I don't want to go lower than that, just because I need to eat/drink something every 1-2 hours so I'm limited a bit by how low I can go

It's a good experiment though, to see what your low point is so you know!
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Old 12-14-2012, 03:48 PM   #7
adillenal
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I have always done low DD's but it doesn't bother me and I sleep like a log regardless. That way I can have higher UD's. And that works for me.
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181/155/145 LC MY WAY 3/15/03
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181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
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Old 12-14-2012, 03:53 PM   #8
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Low DD's are difficult for me as well. I have had about 400 calories today. Lowest I've been is mid 300s. Can't sleep on an empty stomach.
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Old 12-14-2012, 07:08 PM   #9
Carly
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I can't sleep on an empty stomach either so I eat the whole 90-150 as a bedtime snack- just tea or water during the day most DDs. I'm like Adi- it gives me a little room on UDs.
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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