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Old 12-14-2012, 10:28 AM   #1
Rayne_W
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 505
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
DD Friday Food Plan

B - Tea all day (11)

L - 2 rice cakes (70) and 2 light cows (70)

D - leftover chicken soup w/one dumpling (242)

S - SF jello (10)

Total Cals: 403 Net Carbs: 37
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Old 12-14-2012, 10:32 AM   #2
mom23kids
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Join Date: Oct 2012
Location: The Library
Posts: 2,111
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
small hb egg
small wendys chili
sf fudge pop
diet hot cocoa
chicken broth-might have two servings if I need it

343/353 calories
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Old 12-14-2012, 10:42 AM   #3
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,810
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Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
Same as usual for me.

B: Tea
L: Small Wendy's chili w/O'Brother That's Hot! sauce
D: Veggies or fish and veggies
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JUDDD got me where I want to be!
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Old 12-14-2012, 10:57 AM   #4
Shari4
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,047
Gallery: Shari4
Stats: 200/140.4/140 (190/159.6/145)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
No real plan for me yet today. But, will include potatoes of some kind. I just had my usual coffee with international sugar free swiss mocha. And i'm down almost a pound after an UD?!!
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Old 12-14-2012, 11:07 AM   #5
purepink
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Join Date: Oct 2012
Posts: 103
Gallery: purepink
Stats: 150/123/110 5'4"
WOE: JUDDD
Start Date: 10/25/2012
B: diet soda
L: cucumber
D: a plain toasted english muffin

I ate all of my UD calories yesterday at night, and it was ALL junky stuff. Needless to say, I am not feeling so great this morning.
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Old 12-14-2012, 11:08 AM   #6
SlimNana
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Join Date: Feb 2010
Posts: 671
Gallery: SlimNana
Stats: Age 55 5'6" 160/140
WOE: IF 16/8 & 4:3
Start Date: Restart 1/10/15
10:00 Coffee, Quest protein bar (apple pie)
2:00 2 Sl. turkey bacon, 1 LF cheese stick, Broth
6:00 Chocolate protein shake w/1 Tbsp. peanut powder

Max. 500 @ 150 lbs.

Best wishes on a great DD & for continued progress!
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Goal: 140 lbs. & size 6...Again
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Old 12-14-2012, 02:46 PM   #7
tobelowcarber
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Join Date: Feb 2012
Posts: 4,147
Gallery: tobelowcarber
Stats: 136/122.4/below 120
WOE: JUDDD
B: 1/2 lb baked haddock with dill, garlic powder and lemon
L: 1/2 lb baked haddock with dill, garlic powder and lemon and 5 oz steamed green beans
D: same as lunch

total 600 cal/10 gr carbs
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Old 12-14-2012, 06:46 PM   #8
garnet10
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Join Date: Apr 2011
Posts: 480
Gallery: garnet10
Stats: 182/Goal 125
WOE: hCG
Start Date: hCG 10/9/10; restarted 10/14/13
B: decaf coffee with 2 Tbsp heavy cream (100)
L: 2 hard boiled eggs (120)
D: protein powder/unsweetened vanilla almond milk/kale (140)

360

Exhausted today.
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