Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 12-14-2012, 09:28 AM   #1
Senior LCF Member
Rayne_W's Avatar
Join Date: Feb 2011
Location: IN
Posts: 503
Gallery: Rayne_W
Stats: 261/254.8/140 5'6"
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD) Restart 1-18-16
DD Friday Food Plan

B - Tea all day (11)

L - 2 rice cakes (70) and 2 light cows (70)

D - leftover chicken soup w/one dumpling (242)

S - SF jello (10)

Total Cals: 403 Net Carbs: 37

I always wanted to be somebody, but I should have been more specific.
--Lily Tomlin

The Quest: Toward Spark-Free Thighs!!

The Blog
Rayne_W is offline   Reply With Quote

Sponsored Links
Old 12-14-2012, 09:32 AM   #2
mom23kids's Avatar
Join Date: Oct 2012
Location: Midwest
Posts: 2,418
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
small hb egg
small wendys chili
sf fudge pop
diet hot cocoa
chicken broth-might have two servings if I need it

343/353 calories
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
mom23kids is offline   Reply With Quote
Old 12-14-2012, 09:42 AM   #3
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Same as usual for me.

B: Tea
L: Small Wendy's chili w/O'Brother That's Hot! sauce
D: Veggies or fish and veggies

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 12-14-2012, 09:57 AM   #4
Major LCF Poster!
Shari4's Avatar
Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,142
Gallery: Shari4
Stats: 200/140.4/140 (191.9/170.9/145)66yrs
Start Date: Started JUDDD: 9/24/12 @181(again 8/24/15 @191.9)
No real plan for me yet today. But, will include potatoes of some kind. I just had my usual coffee with international sugar free swiss mocha. And i'm down almost a pound after an UD?!!

I’ve always wanted to be normal, but lately I’ve come to suspect that this is it.
Shari4 is offline   Reply With Quote
Old 12-14-2012, 10:07 AM   #5
Senior LCF Member
Join Date: Oct 2012
Posts: 103
Gallery: purepink
Stats: 150/123/110 5'4"
Start Date: 10/25/2012
B: diet soda
L: cucumber
D: a plain toasted english muffin

I ate all of my UD calories yesterday at night, and it was ALL junky stuff. Needless to say, I am not feeling so great this morning.
purepink is offline   Reply With Quote
Old 12-14-2012, 10:08 AM   #6
Senior LCF Member
SlimNana's Avatar
Join Date: Feb 2010
Posts: 756
Gallery: SlimNana
Stats: 170/165/140
WOE: UD/DD 4:3
10:00 Coffee, Quest protein bar (apple pie)
2:00 2 Sl. turkey bacon, 1 LF cheese stick, Broth
6:00 Chocolate protein shake w/1 Tbsp. peanut powder

Max. 500 @ 150 lbs.

Best wishes on a great DD & for continued progress!
SlimNana is offline   Reply With Quote
Old 12-14-2012, 01:46 PM   #7
Very Gabby LCF Member!!!
tobelowcarber's Avatar
Join Date: Feb 2012
Posts: 4,366
Gallery: tobelowcarber
Stats: 136/126/122-125
B: 1/2 lb baked haddock with dill, garlic powder and lemon
L: 1/2 lb baked haddock with dill, garlic powder and lemon and 5 oz steamed green beans
D: same as lunch

total 600 cal/10 gr carbs
tobelowcarber is offline   Reply With Quote
Old 12-14-2012, 05:46 PM   #8
Senior LCF Member
garnet10's Avatar
Join Date: Apr 2011
Posts: 483
Gallery: garnet10
Stats: 162 5/8/16; goal 125
Start Date: hCG 10/9/10; restart 5/9/16
B: decaf coffee with 2 Tbsp heavy cream (100)
L: 2 hard boiled eggs (120)
D: protein powder/unsweetened vanilla almond milk/kale (140)


Exhausted today.
garnet10 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:09 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.