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Old 12-11-2012, 07:43 AM   #1
HellInYourEyes
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 269
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Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
DD Tuesday

I managed to be good ..I mean yeah it was an UP day but I didn't go super crazy wacko on it! Yay!

B: breakstone's half and half cottage cheese/strawberry, plus coffee 110 calories
l: mandarin orange and grape cup-50 calories
d: plain pork chop w/ broccolli-177 calories
s: trying not to snack
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Old 12-11-2012, 08:30 AM   #2
deedee
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Join Date: Aug 2012
Location: NYC
Posts: 1,732
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Stats: 254/176.6/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Yesterday was the first UD I stuck to my calories. Well almost, I went about 100 over, but much better than past UD's.

B: coffee with half n half (x3 120 calories)
L: better than bouillon soup (20 calories)
S: hard boiled egg to keep the hypo's away (80 calories)
D: 2 oz chicken (100 calories)
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Old 12-11-2012, 08:37 AM   #3
Lumina
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Join Date: Mar 2004
Location: Brrr, Ohio
Posts: 152
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Stats: 237.6/189/189/135
WOE: JUDDD
Start Date: February 11, 2014
Last DD I gained, but then I lost after an UD, so who knows! Lol

Breakfast - Water
Lunch - Healthy choice steamers chicken and sun dried tomatoes - 190
Dinner - grilled fish filet - 80
Snack - frozen Greek yogurt 100 (undecided)

Total between 270-370 depending on if I want the yogurt later or not.

This will me my last day of the first week so hoping to see some more loss tomorrow!
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Started: March 27 - 193

Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

Total loss: 30.8 lbs
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Old 12-11-2012, 09:19 AM   #4
zagnut
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Join Date: May 2012
Posts: 348
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Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
Happy DD Tuesday!
Coffee with Almond Milk (10)
Turkey franks with saurkraut and mustard (170)
Tuna, dill relish and Blue cheese dressing (200)
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Old 12-11-2012, 10:35 AM   #5
TryingJudd
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Posts: 1,958
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Starving DD today. Started with yogurt at a biz breakfast and ending tonight at a biz holiday party. No wine for me, unfortunately and I have to stay away from the food.
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Old 12-11-2012, 10:45 AM   #6
HellInYourEyes
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Location: Anniston, AL
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Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
I actually wound up having a can of chicken and rice soup-100 calories.

Started getting a bad headache and it seems to be related to sodium? I don't know if that's possible, but the soup is helping.
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Old 12-11-2012, 11:14 AM   #7
KatinaZ25
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Posts: 47
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1st DD Day today

Hi Everyone,

Its my first DD day ever today. Its not horrible, but not totally awesome either. LOL!

I've had so far

B- 1/4 cup cottage cheese with a few melon pieces 100 cals
L- Healthy Choice Chicken and Rice Soup- 180 Cal
D- will be a vitamuffin pizza - 190 cal

And lots and lots of water.

I'm hungry today. A bit lightheaded, however, I think its because its new. I'm drinking 0 cal vitamin water too, just in case.

I keep repeating to myself, tomorrow I can eat, tomorrow I can eat, tomorrow I can eat...LOL

Katina
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Old 12-11-2012, 11:54 AM   #8
Luv2Eat
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Join Date: Aug 2012
Posts: 727
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WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Congratulations on your first DD, Katina!! You have the mantra down, lol! The first week is more difficult, DD's usually get easier. Especially, when the scale moves in the right direction!!

HIYE - hope your headache is getting better. Congrats on sticking with your UD calories! This is what I struggle with most - I thought I'd struggle more with DD's, but the self limiting nature makes them easier I guess.

Congratulations on your loss, Lumina! Also, for sticking with the program for a week!!

My DD is going pretty good, a little hungry but not too much. Keeping the calorie count under 200, as usual - with my regular stand-by's:

Scandinavian crispbread with various Walden Farms spreads - currently groovin' on marshmallow (despite the negative reports, I love it, guess I can't taste some note other folks are picking up) with a tad of the no calorie peanutbutter (which is icky alone, blech, but blends surprisingly well with the marshmallow).
Coffee - adore this even more with the lower temperatures.
Mango/Peach gelatin gummies
Boiled egg - white only
Bone broth
Lettuce with Walden Farms ginger dressing
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Old 12-11-2012, 01:14 PM   #9
adillenal
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DD
B - coffee with HWC, oat bran
L - potato, broth
D - potato, broth
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 12-11-2012, 01:21 PM   #10
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,501
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Enjoyed today, amazing.

soya flat white coffee
8 baby new potatoes
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 12-11-2012, 02:06 PM   #11
tobelowcarber
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Join Date: Feb 2012
Posts: 4,247
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Stats: 136/122.8/115-120
WOE: JUDDD
B: 7.5 oz baked salmon
L: mushroom soup
D: 8 oz turkey, 4 egg whites baked, pickles

total 790 cal/20 gr carbs
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