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Old 12-11-2012, 05:48 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 9,077
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
UD - Tuesday, what's the plan?

B - 2 eggs, toast, cheese 385c
S - protein granola bar 190c
L - leftover pizza and salad 600c
D - chicken/sausage/cauli Linda Sue's recipe!

Snack - kettle corn!
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Old 12-11-2012, 06:36 AM   #2
mom23kids
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
b-2 breakfast burritos (hash browns, tortilla shells, cheese, bacon bits, eggs, hot sauce and ketchup ) 660 calories

l-fish and salad 300ish calories

s-maybe a taco salad ? calories

snacks-bbq almonds 170 calories


My calorie goal for the day is 1,765
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Old 12-11-2012, 07:02 AM   #3
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
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WOE: HDE/JUDDD/Lowish Carb
B: Coffee w/HWC & sweetener, greek yogurt, PB, apple
L: Leftover beef stroganoff
D: Bourbon chicken, roasted cauliflower, boiled/buttered red potatoes
D: chocolate, caramels
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Old 12-11-2012, 07:26 AM   #4
mom23kids
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WOE: JUDDD for WL/5:2 IF for maintenance
oops double post
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Old 12-11-2012, 07:26 AM   #5
mom23kids
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WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by LoCarbGal View Post
B: Coffee w/HWC & sweetener, greek yogurt, PB, apple
L: Leftover beef stroganoff
D: Bourbon chicken, roasted cauliflower, boiled/buttered red potatoes
D: chocolate, caramels
love it
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Old 12-11-2012, 07:44 AM   #6
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,608
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Coffee, Special K protein bar, coworker's homemade toffee (245)
L: Santa Fe turkey burger, no cheese, + jalapenos (410)
D: ??
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JUDDD got me where I want to be!
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Old 12-11-2012, 08:26 AM   #7
marlamp10
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Join Date: Aug 2012
Location: OK
Posts: 283
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Stats: 251/224.2/140
WOE: JUDDD
Start Date: JUDDD REstart 05/09/14 at 232.5
B: Egg McMuffin

L: Something light

D: Holiday party with drinks and who know what. . .
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