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Old 12-10-2012, 10:58 AM   #1
Chalagurl
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JUDDD and breast feeding

My friend interested in JUDDD but she is breast feeding. Can she safely do this diet normally, or would it need to be adjusted?
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Old 12-10-2012, 10:58 AM   #2
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Old 12-10-2012, 11:19 AM   #3
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I think she could do it, I would use one of the higher maintenane level JUDDD calories from the calculator. If she is simply ravenous, adjust up more!
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Old 12-10-2012, 11:31 AM   #4
Chalagurl
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Okay that's what I was thinking too! That's a good idea!
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Old 12-10-2012, 07:04 PM   #5
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I read that you automatically burn a lot of calories when you are breast feeding. I'd be worried about only eating 500 calories, even every other day. A doctor's advice would be best, IMHO.
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Old 12-10-2012, 09:40 PM   #6
calichris
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I agree with Cinds. I have heard that calories too low can affect milk production. I don't know if alternating lower/higher calories makes a difference, but I wouldn't do it without a doctor's ok.
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Old 12-11-2012, 03:40 AM   #7
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She should really speak to her doctor and if she does start maybe start at maintence calorie for her current weight. But she should still speak with her MD.
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