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Old 12-10-2012, 07:20 AM   #1
Chalagurl
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Join Date: Jun 2012
Location: Martinsburg, WV
Posts: 276
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Stats: 250/219/150
WOE: Low Carb JUDDD
After my first DD....

I lost 3 lbs!!! Woooohoooo!
This woe is awesome!
I didn't even suffer any hunger pains or headaches, my DD was a breeze! I can do this! Looking forward to my UD today

Don't give up guys, this is awesome!
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Old 12-10-2012, 07:50 AM   #2
Jbinme
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Great start!
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Old 12-10-2012, 08:12 AM   #3
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 12,312
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WOE: HDE/JUDDD/Lowish Carb
Wonderful! WTG!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 12-10-2012, 08:49 AM   #4
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Awesome! Don't be worried if it bounces a bit up again tomorrow (perfectly normal!). What a great start.
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JUDDD got me where I want to be!
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Old 12-10-2012, 08:57 AM   #5
Chalagurl
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Location: Martinsburg, WV
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Stats: 250/219/150
WOE: Low Carb JUDDD
Yeah I figured it would probably go up after an UD, but I'm okay with that I weight myself everyday, but I only record my weight from my Wednesday weigh-in. Wednesday is my Monday, that's why
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Old 12-10-2012, 09:02 AM   #6
mom23kids
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Join Date: Oct 2012
Location: Midwest
Posts: 2,295
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Stats: Maintenance (maintenance range 120s)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
Great start
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~Sara~ I've gone from size 14 jeans, to a size 4 with JUDDD/5:2IF! I've now been in maintenance for around 2.5 years, doing 16:8IF.

October 2015 Blood Work Results
Total Cholesterol 167: HDL 69 LDL 97 Cholesterol/HDL Ratio 2.4
Glucose (non-fasting) 87
Blood pressure 103/66
*no triglycerides number given this time, but blood work this past spring put them in the 40s
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Old 12-10-2012, 09:37 AM   #7
deedee
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Stats: 254/184.4/150; 5'5"
WOE: JUDDD
That's awesome! Seems like you had a perfect DD
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http://www.lowcarbfriends.com/bbs/sh...d.php?t=875709
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Old 12-10-2012, 09:45 AM   #8
Eieio
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Stats: 160/160/140
WOE: Glutinous - goal is to JUDDD
Start Date: Nov 29 15
THAT S AWESOME!
Glad your on board with Us.
Be patient. It works.
One day you will turn around and say.
MY gosh
WHERE DID MY _SS GO!
Smile
Ei
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Old 12-10-2012, 09:52 AM   #9
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,653
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
HOOOOO HA!!!!!

Great start!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 12-10-2012, 10:53 AM   #10
Chalagurl
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Stats: 250/219/150
WOE: Low Carb JUDDD
I'm thoroughly enjoying eating today! But I am surprisingly excited for my next DD, lol. I like the challenge of thinking of what foods to eat throughout the day to equal 500 cals or less. And the order in which to eat them to keep me feeling satisfied all day! It is fun!
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Old 12-10-2012, 12:50 PM   #11
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,653
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Quote:
Originally Posted by Chalagurl View Post
..... But I am surprisingly excited for my next DD, lol. I like the challenge of thinking of what foods to eat throughout the day to equal 500 cals or less. And the order in which to eat them to keep me feeling satisfied all day! It is fun!
Total, 100% agreement here. It changes as your body gains health and evicts pounds. And - here's the good news - it stays fun!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 12-10-2012, 12:51 PM   #12
angie1
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Location: Canada
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Stats: 178/171/155 - 5'5
WOE: JUDDD*
wooooohooo!!!
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Old 12-10-2012, 01:04 PM   #13
Chalagurl
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Join Date: Jun 2012
Location: Martinsburg, WV
Posts: 276
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Stats: 250/219/150
WOE: Low Carb JUDDD
Yay, I'm glad it stays fun!
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Old 12-10-2012, 08:00 PM   #14
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,291
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Excellent start!!!
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
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