Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 12-10-2012, 04:33 AM   #1
mom23kids
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,111
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
DD Monday-what's on your plate?

After consuming an epic amount of food this weekend, I'm really looking forward to today's DD

hb egg x2
chicken broth x2
diet hot cocoa x2
veggie soup x2

306 calories
mom23kids is offline   Reply With Quote

Sponsored Links
Old 12-10-2012, 04:54 AM   #2
babybella
Junior LCF Member
 
babybella's Avatar
 
Join Date: May 2008
Location: North Carolina
Posts: 29
Gallery: babybella
Stats: 193/180/160 5'8"
WOE: JUDDD
Start Date: Jan 2012
B: coffee with milk
L: coffee with milk
D: Salmon and veggies
S: fruit

Trying to stay low, all the cookies thus far are making the scale bounce way more than I'd like
babybella is offline   Reply With Quote
Old 12-10-2012, 05:44 AM   #3
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,619
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by mom23kids View Post
After consuming an epic amount of food this weekend, I'm really looking forward to today's DD
add me to that list girl!

Today:

cottage cheese
soup
meat/veggies for dinner

around 500 - 600c for me!
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=55

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 12-10-2012, 07:18 AM   #4
soon
Senior LCF Member
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 830
Gallery: soon
Stats: restart 07
WOE: whatever works
DD
Todays scale showed I lost the weight I put on on sat but it is the same weight I was at 5 days ago.
B 2 turkey bacon coffee
L home made turkey soup w? kale and brussel sprouts
D 1 pork chop
S cutie, small organic apple choc crack
__________________
not soon enuf
soon is offline   Reply With Quote
Old 12-10-2012, 07:51 AM   #5
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,067
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
I have a Special K bar and/or yogurt if I feel I need breakfast.

L: Small Wendy's chili w/O'Brother That's Hot! sauce (210)
D: Spaghetti squash with WF marinara (42)

Lavendar Earl Grey throughout the day. I can't find calories on it, so I'm pretending it's free!

Hands hurt quite a bit today and the scale is up. I also have sore muscles from motorcycle class over the weekend, so I'm thinking it's water.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 12-10-2012, 08:29 AM   #6
Saxy1971
Senior LCF Member
 
Saxy1971's Avatar
 
Join Date: Aug 2012
Location: Wisconsin
Posts: 983
Gallery: Saxy1971
Stats: 230/200/180
WOE: JUDDD
B - Coffee w/FF Half n Half (yuck...but wanted to try it.) and Torani

L - Whey protein shake

D - 100 calorie bag of popcorn

Got some boiled cabbage on the standby in case I need it. Going for an under 300 DD today!
__________________
Lisa

Hopeful that tracking my progress will keep me focused! http://www.lowcarbfriends.com/bbs/we...d-journal.html
Saxy1971 is offline   Reply With Quote
Old 12-10-2012, 09:38 AM   #7
KathyL
Senior LCF Member
 
Join Date: Jan 2012
Location: SE Nebraska
Posts: 541
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
My typical Monday full fast. Even through vacation I was able to stick with this. Even if the rest of my week goes to h*ll I still stick with this. A few weeks here and there I've had to move it to another day of the week but for the most part Monday is it. And I really, really need it today.
KathyL is offline   Reply With Quote
Old 12-10-2012, 09:45 AM   #8
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,190
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I had an UD with not much food but rather a lot of alcohol... so a but peckish today. I shall resist though as tonight I am out to a drinks party, where I have no doubt I will eat more than 500 calories.

A small skinny latte at the gym
2 tiny cold potatoes
1 cup of tea

To be continued...

Good to see you around Kathy.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 12-10-2012, 10:34 AM   #9
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,055
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
B: Coffee, coffee and more coffee - enjoying black today
L: 2 wedges of LC chipotle cheese
D: tuna salad w/mayo, onions and celery
D: 1 Hershey kiss

Total: 435
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 12-10-2012, 10:39 AM   #10
giggles4me
Senior LCF Member
 
giggles4me's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 927
Gallery: giggles4me
Stats: 160/135/125
WOE: JUDDD / low carb
Start Date: 8/16/2014
2- hard boiled eggs
1- sm can of green beans
__________________
Jeanne
Nickname: Smalls
giggles4me is online now   Reply With Quote
Old 12-10-2012, 10:42 AM   #11
Rayne_W
Senior LCF Member
 
Rayne_W's Avatar
 
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 505
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Having a spud-only DD.

L - cold spud w/malt vinegar and sea salt
D - may make a spud soup with FF broth
__________________


I always wanted to be somebody, but I should have been more specific.
--Lily Tomlin

The Quest: Toward Spark-Free Thighs!!

The Blog
Rayne_W is offline   Reply With Quote
Old 12-10-2012, 01:18 PM   #12
Rayne_W
Senior LCF Member
 
Rayne_W's Avatar
 
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 505
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Quote:
Originally Posted by Rayne_W View Post
Having a spud-only DD.

L - cold spud w/malt vinegar and sea salt
D - may make a spud soup with FF broth
I steeped some thyme and rosemary sprigs in broth with onion and garlic powders for 20 min, then added some peeled and diced Yukon golds. Smashed them a little after they were cooked...simple but yummy.
__________________


I always wanted to be somebody, but I should have been more specific.
--Lily Tomlin

The Quest: Toward Spark-Free Thighs!!

The Blog
Rayne_W is offline   Reply With Quote
Old 12-10-2012, 02:13 PM   #13
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,190
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
So that was a high MD then!!!! But what fun.

Will do a DD tomorrow. Have to get back to UD on Saturday so may do two Potato Days????
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 12-10-2012, 06:57 PM   #14
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,105
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
1/2 cup coffe w/So Delicious (10)
1 dill pickle (6)
1 cup chicken broth (10)
Baked potato skins with cheese, sour cream and bacon(273)
1 t So Delicious in my diet Sunkist (5)

Total: 304

(may have one fudgesicle (40), but don't want to tempt the munchies...)
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
Librarygirl is offline   Reply With Quote
Old 12-10-2012, 06:57 PM   #15
Rayne_W
Senior LCF Member
 
Rayne_W's Avatar
 
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 505
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Dinner: Whipped up some Emeril's spice blend** and added to some FF chicken broth, simmered for a few minutes, then added peeled and cubed Yukons. Didn't make soup, but will definitely re-use the spicy broth for tomorrow's spuds. WOW! was that good!



**
1 t each thyme, oregano, cayenne, onion powder, black pepper
2 t each garlic powder and salt
2 3/4 t paprika
__________________


I always wanted to be somebody, but I should have been more specific.
--Lily Tomlin

The Quest: Toward Spark-Free Thighs!!

The Blog
Rayne_W is offline   Reply With Quote
Old 12-10-2012, 07:21 PM   #16
hollyitworks
Senior LCF Member
 
hollyitworks's Avatar
 
Join Date: Jun 2012
Location: Stow Ohio
Posts: 172
Gallery: hollyitworks
Stats: 185/168/130 -17 Woohoo!
WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
baked pot w/ franks red hot and a bit of ketchup x2
pear
coffee w/ cream
hollyitworks is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 03:40 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.