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Old 12-09-2012, 06:03 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,144
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's SUNDAY! What are you eating?

Good morning!! Weather forecast is for freezing rain - yuck!! Good day for crock pot ribs!!

coffee/hwc x 2 and 1 tbsp vco
egg salad
ribs with 'sticky sauce' and shirataki noodles

CARBS 5g, FAT 87g PROTEIN 52g CAL 1042
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 12-09-2012, 01:21 PM   #2
Major LCF Poster!
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Join Date: Sep 2012
Location: Michigan
Posts: 1,822
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Morning - Coffee, fat bomb, bacon wrapped beef filet
Afternoon - Appetizer tray of pepperoni flavored cheese, olives, almonds. Baked chicken thigh with crispy garlic skin, mashed cauliflower w/cream cheese, butter.

Just over 1/2 my quota for the day. It is 4:30. Not sure what I will feel like eating this evening.
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Old 12-09-2012, 01:22 PM   #3
Senior LCF Member
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Join Date: Apr 2011
Location: Sequim, WA
Posts: 723
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Stats: 219/207.6/175
Start Date: January 2017
So far, bulletproof coffee....not too hungry today.

L: 4 oz. greek yogurt with 1 TB hwc, and peanut scone broken up in it
S: macadamia nut fat bomb
D: some kind of soup - I need figure out what to make, since we're having a potluck soup supper at church along with Christmas caroling.
S2 - brie and wakame miso soup
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