It's SUNDAY! What are you eating?

clackley · 12-09-2012, 07:03 AM

Good morning!! Weather forecast is for freezing rain - yuck!! Good day for crock pot ribs!!

coffee/hwc x 2 and 1 tbsp vco
egg salad
ribs with 'sticky sauce' and shirataki noodles

CARBS 5g, FAT 87g PROTEIN 52g CAL 1042

cici52 · 12-09-2012, 02:21 PM

Morning - Coffee, fat bomb, bacon wrapped beef filet
Afternoon - Appetizer tray of pepperoni flavored cheese, olives, almonds. Baked chicken thigh with crispy garlic skin, mashed cauliflower w/cream cheese, butter.

Just over 1/2 my quota for the day. It is 4:30. Not sure what I will feel like eating this evening.

MerryKate · 12-09-2012, 02:22 PM

So far, bulletproof coffee....not too hungry today.

L: 4 oz. greek yogurt with 1 TB hwc, and peanut scone broken up in it
S: macadamia nut fat bomb
D: some kind of soup - I need figure out what to make, since we're having a potluck soup supper at church along with Christmas caroling.
S2 - brie and wakame miso soup

12-09-2012, 07:03 AM	#1
clackley Chatty Cathy Join Date: Mar 2000 Location: Ontario Posts: 8,486 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's SUNDAY! What are you eating? Good morning!! Weather forecast is for freezing rain - yuck!! Good day for crock pot ribs!! coffee/hwc x 2 and 1 tbsp vco egg salad ribs with 'sticky sauce' and shirataki noodles CARBS 5g, FAT 87g PROTEIN 52g CAL 1042 __________________ Cathy Original start - Feb. 2000 180/125 "The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia “Eat animals. Mostly fat. Enjoy! "I resist insulin" Hyperlipid

12-09-2012, 02:21 PM	#2
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,750 Gallery: cici52	Morning - Coffee, fat bomb, bacon wrapped beef filet Afternoon - Appetizer tray of pepperoni flavored cheese, olives, almonds. Baked chicken thigh with crispy garlic skin, mashed cauliflower w/cream cheese, butter. Just over 1/2 my quota for the day. It is 4:30. Not sure what I will feel like eating this evening. __________________ Cici http://www.lowcarbfriends.com/bbs/we...l#post17016739

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12-09-2012, 02:22 PM	#3
MerryKate Senior LCF Member Join Date: Apr 2011 Location: Sequim, WA Posts: 619 Gallery: MerryKate Stats: 252/196.5/150 WOE: Nutritional ketosis Start Date: April 2011	So far, bulletproof coffee....not too hungry today. L: 4 oz. greek yogurt with 1 TB hwc, and peanut scone broken up in it S: macadamia nut fat bomb D: some kind of soup - I need figure out what to make, since we're having a potluck soup supper at church along with Christmas caroling. S2 - brie and wakame miso soup