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Old 12-07-2012, 06:12 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,161
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's FRIDAY! What are you eating?

Good morning!!

coffee/hwc and 1 tbsp. vco
1 avocado/1 tbsp Italian dressing
salmon tango/ .5 cauli 'mac and cheese'
99% Lindt chocolate

TOTALS = CAL 1,179 CARBS 23g FIBRE 17g FAT 100g PROTEIN 49g
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 12-07-2012, 07:07 AM   #2
Senior LCF Member
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Join Date: Jul 2011
Posts: 338
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Old 12-07-2012, 07:16 AM   #3
Major LCF Poster!
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Join Date: Feb 2010
Location: Indiana
Posts: 2,513
Gallery: drjlocarb
Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244

4 yolks and bacon

Pizza plate..sausage, mushrooms, cheese, onion
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Old 12-07-2012, 08:20 AM   #4
Senior LCF Member
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Join Date: Apr 2011
Location: Sequim, WA
Posts: 723
Gallery: MerryKate
Stats: 219/207.6/175
Start Date: January 2017
TGIF indeed...ready for this week to be over.

B: Bulletproof coffee with a peanutflour scone & cream cheese
S: fat bomb
L: chicken salad on avocado
D: brats and cabbage
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Old 12-07-2012, 09:59 AM   #5
Senior LCF Member
Join Date: Oct 2011
Location: GA
Posts: 560
Gallery: mizzcase
Stats: 5'4 141/130.2/113
Start Date: March 20, 2012
B: coffee w/ 1T HWC, hot sausage w/ SC
L: 1 oz Brazil nuts, 2 HB eggs mixed w/ SC & salsa
D: Taco Soup

Maybe some wine?!?!
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Old 12-07-2012, 03:27 PM   #6
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Join Date: Sep 2012
Location: Michigan
Posts: 1,822
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B - BPC -
L - Buffy style broth
D - The mother of all burgers with cheese and onions and mayo and tomato

1150 c
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Old 12-07-2012, 07:50 PM   #7
Senior LCF Member
Join Date: Dec 2010
Posts: 72
Gallery: Kateenie
B: scrambled eggs made with cream and some cheddar, cooked in butter.

L: tuna with mayo

D: roast beef dipped in ranch/horseradish, green beans with butter

S: macadamias, wine

1682 cal
129 fat/92p/18 c

Highish on protein but worked out hard.
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