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Old 12-07-2012, 04:34 AM   #1
mom23kids
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WOE: JUDDD for WL/5:2 IF for maintenance
DD Friday food plans

Since I have three dozen eggs from my fil's pet chickens right now, I've decided to make today an egg day! These are small/medium sized eggs so each whole one is approximately 63 calories, and each egg white is around 15 calories. I found out my updated calorie allotment for my DDs is now 354. Up to now I've just been going by 'keep it under 500 calories' rule of thumb. Today I'd like to actually stay under 354 so we'll see how it goes!

4 hard boiled eggs 252
egg white scramble with 3 egg whites, 1tbsp bacon bits 70
cup diet hot cocoa 20
diet soda
lots of water

342 calories

Last edited by mom23kids; 12-07-2012 at 04:41 AM..
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Old 12-07-2012, 05:19 AM   #2
zipp2play
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cottage cheese
salad
veggies meat

Goal 700c
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Old 12-07-2012, 08:41 AM   #3
soon
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DD (I was down 1.8 not sure why)
coconut pineapple yogurt
coffee hwc, chese stick
l: turkey soup bouillion only
d: not sure fish or hb egg or tuna (meatless friday)
not getting hungry at nite but like the comfort of eating so snacks will be a cutie lcc I have been averaging 600to650
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Old 12-07-2012, 09:04 AM   #4
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WOE: JUDDD
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coffee with half n half
Better than Bouillon soup (thanks to whoever rec'd this, it's delish)
Sugar Free Suisse Mocha

Hoping I can out on eating anything that involves chewing to see if it makes a difference tomorrow.
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Old 12-07-2012, 09:09 AM   #5
mom23kids
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Well my egg plan went out the window, when my van was mysteriously possessed and drove itself to Wendys So it's going to be an egg/chili kind of DD
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Old 12-07-2012, 11:25 AM   #6
zipp2play
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You must be related to DAWN!
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Old 12-07-2012, 12:06 PM   #7
adillenal
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DD
B - Coffee with HWC
L - oat bran
D - broth and ?
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Old 12-07-2012, 12:16 PM   #8
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Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
So far, just Mio water and a mug of tea w/FF half-n-half. Trying to water flush for all or most of the day as yesterday's Arby's meal was loaded with sodium. Very bloated.

Possible soup, SF jello, or pickled cucumber slices if I need it.
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Old 12-07-2012, 02:00 PM   #9
tobelowcarber
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B: 1/2 lb baked cold salmon with homemade garlic mayo 520 cal
L: mushroom and spinach cooked in EVOO 160 cal
10 cucumber pickles 30 cal
D: X

total 710cal/12 gr carbs
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Last edited by tobelowcarber; 12-07-2012 at 02:08 PM..
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Old 12-07-2012, 02:07 PM   #10
sorenkkg
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Today was a MD so that I can attend some social stuff starting Saturday, Wednesday, etc next week on my business trip.

B: none
L: veggie soup, ravioli with shrimp
D: pork loin and salad

S.
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Old 12-07-2012, 02:09 PM   #11
mom23kids
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Quote:
Originally Posted by zipp2play View Post
You must be related to DAWN!
+
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Old 12-07-2012, 02:17 PM   #12
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just logging back in to say dinner will be tuna w/ tsp mayo celery and wasa light
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Old 12-08-2012, 12:41 AM   #13
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Quote:
Originally Posted by mom23kids View Post
Since I have three dozen eggs from my fil's pet chickens right now, I've decided to make today an egg day!
How cute

My DD was also egg-ergetic and egg-thusiastic (although I went slightly overboard on the number of eggs). This is the first time I've experienced any of the proverbial DD energy!
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