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Old 12-06-2012, 05:21 AM   #1
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,790
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?

Hello!!! Here is my plan for the day....

coffee/hwc x 2 and 1 tbsp vco
oyster chowder
cauli 'mac and cheese
99% Lindt


TOTALS: CAL 1,196 CARBS 19g FIBRE 7g FAT 101g PROTEIN 47g
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 12-06-2012, 07:06 AM   #2
Myles
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99% lindt? ive only ever seen 90% as max
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Old 12-06-2012, 07:12 AM   #3
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,790
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
I can usually find it in the Superstore and another independent grocery. Here are the nutritional facts which is for the whole 50g bar... I usually have 4 to 6 squares.


http://www.lindt.ca/fileadmin/lindt_...-Cacao-Bar.gif
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 12-06-2012, 07:18 AM   #4
drjlocarb
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Join Date: Feb 2010
Location: Indiana
Posts: 2,510
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Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Morning!

Sloppy Joe bowl
Chicken thighs
salad with onion, mushrooms, sunflower seeds, Blue Cheese dressing.

Cal 1468, fat 123, NC 16, ptn 74
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