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Old 12-04-2012, 11:04 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 8,906
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
UD Tuesday - what's the plan?

B - 2 eggs, toast and swiss cheese
S - protein granola bar
L - stuffed chicken and green beans
D - GF Chicken pot pie with tons of veggies

Popcorn or chocolate as needed !
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Old 12-04-2012, 11:10 AM   #2
Rayne_W
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 505
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Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
B - 2 mini crullers (560)
L - possibly a bit of braunschweiger on bread (340)
D - falafel wrap with pickled red onion, tomato, and tzatziki (~1175, hard to estimate)
S - tea w/FF half-n-half (30)

Cals: 2110
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Old 12-04-2012, 12:44 PM   #3
adillenal
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Location: Texas
Posts: 3,730
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UD
B - hash browns with ketchup
L - cold boiled potatoes. salsa
D - might have some more pretend cream of potato soup
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 12-04-2012, 03:34 PM   #4
Rayne_W
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 505
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Quote:
Originally Posted by Rayne_W View Post
B - 2 mini crullers (560)
L - possibly a bit of braunschweiger on bread (340)
D - falafel wrap with pickled red onion, tomato, and tzatziki (~1175, hard to estimate)
S - tea w/FF half-n-half (30)

Cals: 2110
After actually reading the nutritional info on the naan bread we're using as wraps, as well as calculating my tzatziki recipe in ******, turns out I'll be at 1920 cals.

I'll have to come up with 210 extra somewhere.
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The Quest: Toward Spark-Free Thighs!!

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Old 12-04-2012, 05:00 PM   #5
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,454
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Hmmm, I think I was just complaining last week about not being able to get to my UD calories. At my best calculations, I'm just over 1900. Whoops! LOL! (I'm supposed to be at 18XX, if I recall correctly)

guess I've figured it out.

Rayne, chocolate is what's done it for me. Not surprising for anyone that knows me. Mmm!
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