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Old 12-04-2012, 06:08 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,164
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's TUESDAY! What are you eating?

Good morning!! My planned menu for today is pretty much a duplicate of yesterday's! I may add an oopsie as my totals are a bit low but I will let hunger dictate that.

coffee/hwc x 2 and 1 tbsp vco
avocado salad with bacon
ground beef/shirataki stirfry
99% Lindt chocolate

Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 12-04-2012, 06:36 AM   #2
Senior LCF Member
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Join Date: Jul 2011
Posts: 338
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for breakfast i had 3 pieces of fletchers alderwood smoked bacon (its a really high fat bacon) 1.5 servings (3 big pieces) is 45g fat and 7.5g protein. 2 eggs fried in the bacon grease, 2 dollups of sour cream and a hot cup of chicken stock -
total 690 calories, 64g fat, 23.5g protein, 6g carbs (83/14/3%)
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