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Old 12-03-2012, 08:27 AM   #1
portcop01
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What stalls you??

Lets all come here and talk about what you eat that stalls you or makes you gain!Talk about things that helps you to lose!,

Well for me I no for sure those nuts,,almonds get me ever time.
Sf.gums is another one for me!
Can't wait to hear from all of you!
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Old 12-03-2012, 09:30 AM   #2
shelley
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Hi Becky...don't know what stalls me as I am still not showing that I"m in ketosis on the strips...very discouraging.

But, what causes cravings are SF candies/mints, nuts and especially anything made with even the smallest amount of almond flour. Then I am ravenous after eating them and wanting more more more.
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Old 12-03-2012, 10:20 AM   #3
cici52
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Although it is too soon for me to have a stall. I just read in my current book (see book thread) that alcohol almost completely impairs the bodies ability to use body fat. Since before NK I regularly enjoyed a glass or two of wine or a bottle of beer a couple times/wk, it answers the question of whether to indulge on this WOE. Answer, not while losing.
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Old 12-03-2012, 10:20 AM   #4
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When you were stalled, did removing these things increase your blood ketone readings? Or did adding these things kick you out of NK?
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Old 12-03-2012, 10:39 AM   #5
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So far it seems like as long as it is LC it won't stall me. You know, like some people can't drink one or more of the artificial sweeteners.

But I do seem to be really carb intolerant. And I have a hard time with self-control on some otherwise LC friendly food... almonds for example.

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Old 12-03-2012, 11:37 AM   #6
portcop01
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You are one of the lucky ones
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Old 12-04-2012, 07:42 AM   #7
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HWC for sure.dropped it and lost 2 pounds.Too bad bcoz I love it.it raises my BS.
too much AS-splenda is a problem too.
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Old 12-09-2012, 08:35 PM   #8
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This is and excellent thread.. thanks for the info, I'll be sure to look out for these foods
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Old 12-13-2012, 08:24 PM   #9
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Quote:
Originally Posted by RhondaRochelle View Post
This is and excellent thread.. thanks for the info, I'll be sure to look out for these foods
Welcome to this forum RR I don't post a lot, but I'm here reading all the time, so much great information.
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Old 12-14-2012, 04:53 AM   #10
clackley
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What stalls me? I am hoping it was too much protein.
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 12-14-2012, 05:04 AM   #11
portcop01
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Still those dang nuts and gum yesterday I had 3 oz nuts and few pc gum gained .5 lbs..
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Old 12-15-2012, 11:59 PM   #12
MerryKate
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Has anyone found Carbalose to stall them? I bought some a few weeks before I started NK and haven't wanted to risk using it, but I have a bunch of Christmas cookie recipes I was going to spec up using almond flour and Carbalose.
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Old 12-16-2012, 06:28 AM   #13
clackley
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Carbalose is a wheat product - beware!!
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 12-16-2012, 07:15 AM   #14
mom2zeke
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What stalls me? Too much protein, mindlessly eating nuts and cheese, and any eating after dinner.
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February Nutritional Ketosis...Are you in the zone?
Nutritional Ketosis Thread Information and Posts of Interest
My Maintenance Journal
Original weight 2001--257 Maintaining 165-175 from 2002-March 2012
March 2012 to August 2012--175/150 Made Goal 8/27/12!
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Old 12-19-2012, 07:44 AM   #15
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Artificial sweeteners, which sucks cuz I would love a diet pepsi every day!

Alcohol actually seems to help me lose weight but that's probably because I eat so little when I am drinking and the day after.
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Old 12-19-2012, 08:11 AM   #16
portcop01
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Kristn I'm right there with you,,,
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