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Old 12-03-2012, 06:41 AM   #1
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,643
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What are you eating?

Good morning! Hope everyone had a good weekend!!

coffee/hwc x 2 and 1 tbsp. vco
avocado salad
ground beef/shirataki stir fry
99% Lindt

TOTALS: CAL 1,072 CARBS 20g FIBRE 11g FAT 89g PROTEIN 41g
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 12-03-2012, 07:12 AM   #2
cici52
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Location: Michigan
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Repeating yesterday

BPC
chicken salad
cheeseburger soup.
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Old 12-03-2012, 08:25 AM   #3
mizzcase
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Location: GA
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Stats: 5'4 141/130.2/113
WOE: LCHF
Start Date: March 20, 2012
Good morning! More structured eats this week..

Beverages: coffee w/ 1T HWC, diet root beer w/ 4T HWC
Breakfast: 2 oz cream cheese
L: 2 eggs w/ 2T sour cream
S: 1 oz monterey jack
D: chicken quarter with olive oil and ranch dressing
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Old 12-03-2012, 02:28 PM   #4
drjlocarb
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Join Date: Feb 2010
Location: Indiana
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WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Hi!

cheeseburger with lettuce, onions and mayo

pork chop (with a sauce of some sort) and brocc with butter

coconut candy
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Old 12-03-2012, 03:30 PM   #5
MerryKate
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Join Date: Apr 2011
Location: Sequim, WA
Posts: 630
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Stats: 252/196.5/150
WOE: Nutritional ketosis
Start Date: April 2011
As little as possible...not feeling well today.

Breakfast: Bulletproof coffee, with a muffin left from yesterday.
Lunch: Flaxseed focaccia bread with 1 TB CO and 1 TB natural PB.
Snack: cheese
Dinner: Toscana soup, possibly a salad.
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Old 12-03-2012, 05:22 PM   #6
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 8,643
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by MerryKate View Post
As little as possible...not feeling well today.

Breakfast: Bulletproof coffee, with a muffin left from yesterday.
Lunch: Flaxseed focaccia bread with 1 TB CO and 1 TB natural PB.
Snack: cheese
Dinner: Toscana soup, possibly a salad.
Feel better soon!
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 12-03-2012, 06:32 PM   #7
Kateenie
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Join Date: Dec 2010
Posts: 68
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Breakfast: scrambled eggs cooked in butter with cheddar cheese.
Lunch: taco salad with cheese and ranch dressing.
Dinner: steak with melted grassfed garlic butter, cauliflower mash with lots of cheese and butter
Snacks: 2 fat bombs and a handful of macadamias.

Amazing with all that food, completely full and satisfied, and I'm still lower on calories than I'd like since I lifted weights today. Focusing not on weight loss at this point, but perhaps renourishing myself and maintaining til I feel ready to lose the last 20 I have to lose.
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