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Old 12-02-2012, 06:12 AM   #1
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,826
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SUNDAY! What are you eating?

Good morning!!

coffee/hwc x 2 and 1 tbsp vco
chicken broth
chicken wings and a side of shirataki 'skicky rice'
99% Lindt

TOTALS: CAL 1,111 CARBS 10g FIBRE 8g FAT 89g PROTEIN 54g
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 12-02-2012, 09:07 AM   #2
mom2zeke
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Join Date: Jun 2002
Location: Seattle
Posts: 1,518
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Stats: 257/144.8/150
WOE: Nutritional Ketosis--Maintenance!
Start Date: August 6, 2001
Good morning Cathy!

B: Coffee with coconut cream
L: Eggs, cheddar cheese, sour cream, and salsa
S: Coffee with coconut cream
D: Smoked turkey breast, Sugar-free cranberry sauce, giant salad with olive oil and vinegar.
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50 yo
LC since 2001
257/144.8/150
BF% Goal 26%/20%/20%
February Nutritional Ketosis...Are you in the zone?
Nutritional Ketosis Thread Information and Posts of Interest
My Maintenance Journal
Original weight 2001--257 Maintaining 165-175 from 2002-March 2012
March 2012 to August 2012--175/150 Made Goal 8/27/12!
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Old 12-02-2012, 12:27 PM   #3
drjlocarb
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Join Date: Feb 2010
Location: Indiana
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WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Hello!

Pizza cheesecake
blueberry muffin with butter
sloppy joe bowl with sour cream
coconut candy

That's the plan anyway.
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Old 12-02-2012, 01:03 PM   #4
cici52
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Quote:
Originally Posted by drjlocarb View Post
Hello!

Pizza cheesecake
blueberry muffin with butter
sloppy joe bowl with sour cream
coconut candy

That's the plan anyway.
Wow! Where did you get recipes for LC versions of such yummy sounding stuff?
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Old 12-02-2012, 05:25 PM   #5
shelley
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Quote:
Originally Posted by drjlocarb View Post
Hello!

Pizza cheesecake
blueberry muffin with butter
sloppy joe bowl with sour cream
coconut candy

That's the plan anyway.
OMG...I haven't thought about sloppy joes in ages!!! Thanks! I usually make chili with green beans instead of the "other killer beans"! Sloppy joes sound absolutely wonderful. I may need to change my dinner plans!
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Old 12-02-2012, 05:39 PM   #6
mizzcase
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Join Date: Oct 2011
Location: GA
Posts: 597
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Stats: 5'4 141/130.2/113
WOE: LCHF
Start Date: March 20, 2012
B: coffee w/ HWC, omelette with mozz, bacon
S: 1 oz macadamia nuts, tea w/ CO
L: Pumpkin bake w/ 2.25 oz cream cheese
S: 1 oz monterey jack cheese
D: chili's old timer burger with cheddar, no bun
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Old 12-02-2012, 06:39 PM   #7
drjlocarb
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Quote:
Originally Posted by cici52 View Post
Wow! Where did you get recipes for LC versions of such yummy sounding stuff?
http://www.lowcarbfriends.com/bbs/lo...heesecake.html


Blueberry muffins in this thread.
http://www.lowcarbfriends.com/bbs/re...t-recipes.html

Joes I just throw together with beef, mustard, dill pickle relish, tomato paste, water, worcestershire, garlic, onion, and peppers.

Coconut candy is coconut oil, sweetener, and cocoa powder or peanut butter.
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Old 12-02-2012, 06:43 PM   #8
JMCM1
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WOE: EFGT wheat free (grain free)
Start Date: June 2012
I made Cheri's Southwestern Taco Soup and froze half of it (did not add HWC to that portion). I get 10-12 servings from this, though.

Low Carb Southwestern Taco Soup
Number of Servings: 8 By Cheri, LowCarbFriends

Ingredients

1 lb. ground beef
1/2 c onion, chopped
2 cloves garlic, minced
1 T cumin
1 t chili powder
2 10 oz cans Rotel tomatoes, undrained (tomatoes with green chilies)
2 cans beef broth
1/2 c heavy cream
8 oz cream cheese, cubed
salt, to taste

In a large soup pot, brown the beef with the onion and garlic; drain. Add spices and cook a couple of minutes before adding the tomatoes, broth and cream.

Bring to a rolling boil and gradually add the cream cheese, stirring until completely melted and smooth. Season with salt to taste. Makes 8 1-cup servings.
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Old 12-02-2012, 07:26 PM   #9
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Todays Menu:

B: Coffee w/HWC, CO and SFV
L: 5oz Chicken Thighs, 70g Iceberg Lettuce, 1tbs Kens Dressing, Cauliflower Mash
D: 1 can Tuna, 1 Fat Bomb
S: HWC Hot Cocoa w/CO

Calories: 1818 FAT 78% PROTEIN 17% CARBS 5%
Fat Grams: 155.3
Carb Grams: 25.4
Fiber Grams: 10.1
Protein Grams: 75
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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