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Old 11-30-2012, 04:01 PM   #1
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,571
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Weight lost in November

Started November 142.3 ended at 135.7
Total 6.6 pounds lost

How'd you do?
(Someone keep a running total please.)
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-30-2012, 04:23 PM   #2
LuckyLou
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Join Date: Oct 2012
Posts: 336
Gallery: LuckyLou
Stats: 202.8/182.8/
WOE: JUDD
Start Date: Reboot June 2014
8.6 lbs for me :-) Heading for overweight in December - yay!
Congrats Carly on hitting normal. Hurrah for JUDDD

So total 15.2.
__________________
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Old 11-30-2012, 04:34 PM   #3
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,825
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
I do last day of the month to last day (or 1st to 1st). Last day of October 180.4, today 175.0 = 5.4 pounds this month. Definitely not my best month, but not too shabby.

Total = 20.6
__________________
Dawn

JUDDD got me where I want to be!
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Old 11-30-2012, 04:41 PM   #4
JayLynn
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Join Date: Apr 2012
Location: Pacific Northwest
Posts: 1,062
Gallery: JayLynn
WOE: A mix of LCHF, JUDDD, HDE
Start Date: A new start LC JUDDD1/1/14--lost 12 last yr
I started JUDDD one week ago, was stalling earlier in the month.

3.8 for November.

Total = 24.4
__________________
♥♥♥Jan♥♥♥

330/???/199 1st goal


BElieve in
YOUrself!

Last edited by JayLynn; 11-30-2012 at 04:50 PM..
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Old 11-30-2012, 05:04 PM   #5
Shari4
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,047
Gallery: Shari4
Stats: 200/140.4/140 (190/159.6/145)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
I am so amazed at this WOE!!

I started November @ 167.4
Today I am @ 158.6

Total lost in November is 8.8 lbs.


And I've been doing maintenance at least the last 2 weeks!! How does that happen?? I am not complaining!! I need to lose 14 more pounds to be considered normal weight! I haven't been normal in so long, I don't remember what it feels like! But, I'd like to find out!

Hooray for JUDDD!
__________________
~~Shari~~
http://www.lowcarbfriends.com/bbs/we...e-journal.html

Iíve always wanted to be normal, but lately Iíve come to suspect that this is it.
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Old 11-30-2012, 05:07 PM   #6
shamblyn
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Join Date: Oct 2012
Location: Virginia
Posts: 45
Gallery: shamblyn
Stats: 212/146/140 - 5'8"
WOE: Atkins
Start Date: 09/07/2012
I started November at 189.2 and ended it at 182.2. For a 7 lb loss for the month. Slow and steady I guess but I will take it. Glad to see everyone is making great progress.
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Old 11-30-2012, 05:15 PM   #7
JayLynn
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Join Date: Apr 2012
Location: Pacific Northwest
Posts: 1,062
Gallery: JayLynn
WOE: A mix of LCHF, JUDDD, HDE
Start Date: A new start LC JUDDD1/1/14--lost 12 last yr
Total JUDDD loss so far = 40.2
__________________
♥♥♥Jan♥♥♥

330/???/199 1st goal


BElieve in
YOUrself!
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Old 11-30-2012, 05:16 PM   #8
Shari4
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,047
Gallery: Shari4
Stats: 200/140.4/140 (190/159.6/145)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
Hooray for Jan!!
__________________
~~Shari~~
http://www.lowcarbfriends.com/bbs/we...e-journal.html

Iíve always wanted to be normal, but lately Iíve come to suspect that this is it.
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Old 11-30-2012, 05:22 PM   #9
JayLynn
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Join Date: Apr 2012
Location: Pacific Northwest
Posts: 1,062
Gallery: JayLynn
WOE: A mix of LCHF, JUDDD, HDE
Start Date: A new start LC JUDDD1/1/14--lost 12 last yr
Hooray for you too Shari!

Just to be clear....40.2 is the accumulated loss reported here...not just my loss. Gosh I hope that makes sense LOL
__________________
♥♥♥Jan♥♥♥

330/???/199 1st goal


BElieve in
YOUrself!
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Old 11-30-2012, 05:46 PM   #10
Mssarge
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,802
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Hooray for us all...this is the best woe and it shows in our losses.

Started the month at 190, claiming 182 although I've seen the scale bounce lower..went from obese into overweight this month and aiming for normal

Total 48.2
__________________
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Patience and Persistence not perfection
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Old 11-30-2012, 05:51 PM   #11
Rayne_W
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 505
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
According to my ******, I was 239.8 on 11/1, finished at 237.4 (2.4 lbs). Disappointing month.

Total: 50.6
__________________


I always wanted to be somebody, but I should have been more specific.
--Lily Tomlin

The Quest: Toward Spark-Free Thighs!!

The Blog
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Old 11-30-2012, 06:09 PM   #12
Lee55
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Join Date: Jan 2012
Posts: 244
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
I'm down 4.6 for the month. After 3 months of JUDDDing, I'm finally getting the rotation rhythm. I'm finding the DD much easier.

Total: 55.2
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Old 11-30-2012, 06:10 PM   #13
Carly
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,571
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
55.2
Keep it coming!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-30-2012, 06:51 PM   #14
Demonica
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 868
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
I was stuck for all of November. My weight did not want to budge at all December will be better.
__________________
As of 5/19/2014, No longer "overweight"!
~~~
Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
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Old 11-30-2012, 07:30 PM   #15
ilahstrait
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Join Date: Dec 2008
Location: California
Posts: 137
Gallery: ilahstrait
Stats: 159/125/130 5'5"
WOE: JUDDD/5:2
Started at 137 ended at 129.8

Lost 7.2 pounds in November
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Old 11-30-2012, 07:35 PM   #16
Rayne_W
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 505
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
That makes 62.4!

Who's next?
__________________


I always wanted to be somebody, but I should have been more specific.
--Lily Tomlin

The Quest: Toward Spark-Free Thighs!!

The Blog
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Old 11-30-2012, 07:39 PM   #17
mom23kids
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Join Date: Oct 2012
Location: The Library
Posts: 2,111
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
I started juddd on november 7th and have lost 7.5lbs since then :-)
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Old 11-30-2012, 10:21 PM   #18
halos
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Join Date: Jul 2009
Location: Middle Tennessee
Posts: 172
Gallery: halos
Stats: (275)256/240/140
Start Date: 9/24/2013
Started November 10 at 252 today 248
4 pounds lost.

62.4
7.5
4.0
------
73.9 total
__________________
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Old 11-30-2012, 11:46 PM   #19
calichris
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,243
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Nov. 1-30 = -5.6 pounds.

73.9 + 5.6 = 79.5
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Old 12-01-2012, 03:51 AM   #20
Erika1962
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Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 1,002
Gallery: Erika1962
Stats: 260+/182.2/170-175/5'5/52
WOE: Not low carb, but low crap
I only lost 3.4 pounds in November, however, I call it a full success because I went from 2-3 UUADs a week to 2 for the whole month by upping my down day calories. And then there was Thanksgiving, that one day set me back for more than a week and over 7 pounds.

Total for the group so far is 82.9 lbs
__________________
Erika

03-01-14---189.2~~~~03-01-15---
02-01-14---190.0~~~~02-01-15---197.0
01-01-14---191.0~~~~01-01-15---196.4

Last edited by Erika1962; 12-01-2012 at 04:23 AM..
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Old 12-01-2012, 04:01 AM   #21
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,606
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Does anybody here sleep???

Maintenance

Started at 128.2, Ended at 128.2, ain't life beautiful?

Total for the team is still 82.9
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 12-01-2012, 04:58 AM   #22
Bows1
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Join Date: Nov 2006
Location: New Mexico
Posts: 153
Gallery: Bows1
Stats: 263/225/163
WOE: JUDDD <3!
Start Date: Oct, 2012
11/1-252
12/1-243

NINE woohoo!
__________________
Deb

And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what [is] the good, and acceptable, and perfect, will of God.~Rom 12:2
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Old 12-01-2012, 06:10 AM   #23
tooraloora
Senior LCF Member
 
Join Date: Aug 2012
Location: Canada
Posts: 147
Gallery: tooraloora
Stats: 222/150.7/139
WOE: 2003 calorie counting + ex./ 2012 Aug 25: JUDD
Continuing on the slow boat: 2.3 lbs

according to my calculations, I would have expected to have lost 3.5 lbs, but hey, inexact science

and I will take it!
__________________


Jan 29-Feb 14: Potato hack (plus dinner every other day)
Feb 15 onward: ? back to JUDDD... or calorie counting with intermittent potato hacks
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Old 12-01-2012, 07:08 AM   #24
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,833
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Nov 1 - 247.5
Dec 1 - 252.0

5.5 pounds for me, so total = 99.7
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 12-01-2012, 07:19 AM   #25
Shpongle
Senior LCF Member
 
Join Date: Oct 2012
Location: Bath, UK
Posts: 138
Gallery: Shpongle
Stats: 5'7 226/219.6/154 age: 20
WOE: JUDDD
Start Date: Re-start December 2014
I lost 10lbs this month!!

1st November : 186.6 lbs
17th November : 183 lbs ( after 17 days of eating 1200 cal/day ) Thankfully I discovered JUDDD then

30th November : after 13 days JUDDD-ing (1990/390) I weigh 176.6 lbs

I honestly can't believe this- I haven't even worked out this month --> I feel like I'm cheating the diet industry or something haha but seriously though, how can it be this simple?! There has to be some sort of catch?
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Old 12-01-2012, 07:30 AM   #26
Eieio
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,383
Gallery: Eieio
Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
I caught up again with this ship of people last Sunday post turkey day.

At 150# Sunday.
11-30 = 144.5#
Lost turkey water! But happy!
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Old 12-01-2012, 08:16 AM   #27
marlamp10
Senior LCF Member
 
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Join Date: Aug 2012
Location: OK
Posts: 283
Gallery: marlamp10
Stats: 251/224.2/140
WOE: JUDDD
Start Date: JUDDD REstart 05/09/14 at 232.5
11/01 - 225.8
11/30 - 221.0

Down 4 lbs in a holiday month, and one of them happened after the Thanksgiving blowout. Couldn't be happier.
__________________
Marla

"I donít believe in optimism. I believe in optimal behavior. That's a different thing . . . Action is hope. . . . It doesnít matter how good it is, or how bad - you did it.

--Ray Bradbury, R.I.P.
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Old 12-01-2012, 08:19 AM   #28
Carly
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,571
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
= 119.2
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-01-2012, 09:01 AM   #29
Flossyliz
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Join Date: Sep 2012
Location: England
Posts: 1,485
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
November loss 4.4lbs
Total loss 13.4 lbs

HAPPY!
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Old 12-01-2012, 09:04 AM   #30
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 10,026
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
One whole person just left the building, well done my JUDDD BUDDDs.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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