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Old 11-30-2012, 10:20 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
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WOE: JUDDD
DD Friday - what's the plan?

cottage cheese
boiled egg
salad
slaw/meat

goal, around 700c
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Old 11-30-2012, 12:22 PM   #2
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Thanks Monica.

I am trying a mad potato day. 300 calories worth of lovely little Charlotte potatoes.

No problem so far.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 11-30-2012, 12:53 PM   #3
sorenkkg
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Join Date: Nov 2007
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Stats: Jan 2015: 280.4/280/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
COLD!

B: nada
L: 9.75oz of baby carrots, 97cal
D: 2 servings of butternut squash soup, with 4oz chicken, and then 6oz raspberries for dessert

525 cal if all goes as planned.

I must get some tea in me or I will die.

S.
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Old 11-30-2012, 01:08 PM   #4
DesertGurl
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B: coffee w/ sf pepperment creamer, truvia
L: nothing planned--if I get super grouchy, maybe an Atkins Protein shake
D: couple HB eggs

Lots & Lots of water!!!!

Soren~ get that tea, girl!!!!
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Old 11-30-2012, 01:44 PM   #5
Kissa
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Join Date: Sep 2006
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Finished my potatoes, very pleasant.

Having a nice coffee shortly.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 11-30-2012, 02:23 PM   #6
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
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WOE: HDE/JUDDD/Lowish Carb
B: Coffee w/FF cocoa mix (30)
L: One yukon gold potato w/salt, pepper & tarragon vinegar
D: Same as lunch, only 3 potatoes

I'm loving how I feel doing the potatoes on DDs. Haven't weighed yet, so I don't know if/how it's affecting losses, but I'll weigh tomorrow morning for sure. I just don't feel hungry, and I have a very good feeling after I've eaten the potatoes.
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Old 11-30-2012, 02:27 PM   #7
Kissa
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Join Date: Sep 2006
Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Me too, how weird is this? I don't normally do extremes.... but here I am.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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