|11-30-2012, 08:48 AM||#1|
Join Date: Oct 2012
Stats: Maintenance (maintenance range 120s)
WOE: JUDDD and 5:2IF for WL/16:8IF for maintenance
Start Date: October 2012/Goal Weight Reached Summer 2013
TGIF! What's your UD plan for today?
It's almost 11am here and I just realized I haven't eaten anything yet, this after coming from a 400 calorie DD yesterday-wild lol. I'm not even hungry, but I will eat something after I pick up my son from pre-school in a bit.
l-breakfast burrito: tortilla shell, scrambled eggs, cheese, bacon bits, hashbrown
s-going out to dinner. Will have steak or fish.
~Sara~ I've gone from size 14 jeans, to a size 4 with JUDDD/5:2IF. Now in maintenance I do 16:8IF, along with occasional corrective DDs when needed.
October 2015 Blood Work Results
Total Cholesterol 167: HDL 69 LDL 97 Cholesterol/HDL Ratio 2.4
Glucose (non-fasting) 87
Blood pressure 103/66
*no triglycerides number given this time, but blood work this past spring put them in the 40s
Last edited by mom23kids; 11-30-2012 at 08:49 AM..
|11-30-2012, 09:17 AM||#2|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
WOE: Back to JUDDD 1/5/15
Sort of up in the air today.
B: Santa Fe turkey burger, no cheese, + jalapenos, black coffee (420)
L: Probably chili
S: I have a banana and some Greek yogurt if I need it
D: Not sure. Keira has a "barn dance" at school right after work, so I'll probably need to pick something up, or eat late.
I've been ravenous the last couple of days. All I can think is it's from taking antibiotics. I'm NEVER quite THIS hungry! Ugh.
JUDDD got me where I want to be!
|11-30-2012, 09:29 AM||#3|
Major LCF Poster!
Join Date: Apr 2012
Location: Pacific Northwest
WOE: HDE and Keto
Start Date: HDE Jan.2015
I'm not hungry this morning, I'm having my morning mocha.
When I feel like some breakfast I'll scramble some eggs with cheese, and have bacon and my OMM. Its my go to LC breakfast and I don't ever seem to get tired of it.
Not sure what I'll have the rest of the day. I'm thinking chef salad sounds good. For dinner we have leftover baked salmon so I'll probably have that, half a baked potato with butter sour cream and chives YUM! and a steamed veggie.
I'll probably make an LC dessert today. Just to make sure I get close to my UD calories.
Wishing you all a Happy Friday and a Wonderful Weekend!
“Food is the most intimate thing you can buy…Unlike clothes and shoes that dress the outside, food goes into your body and builds who you become.” – Ani Phyo
"In the beginning, we make our habits. Over time, our habits make us."
Eat clean and keep moving.
And laugh a lot!
|12-01-2012, 08:36 PM||#4|
Senior LCF Member
Join Date: Apr 2011
Stats: 182/Goal 125
Start Date: hCG 10/9/10; restarted 10/14/13
I knew we were going out to dinner tonight, so I had a protein shake with celery and 1 Tbsp unsweetened cocoa powder this am with my decaf coffee and heavy cream (360); lunch was raw veggies dipped in Veggie Ranch dip, a few pieces of cheddar and pepperoni with Lentil crackers; sampled a few Ghirardelli pieces of chocolate. (have no idea how many calories I ate at lunch time. Eek!)
At dinner ate a small chunk of french bread with butter, half the serving of butternut squash soup, a small portion of braised short ribs and sweet potato fries, a glass of wine. Only ate until I was full, took the rest home.
I realize I really need to count calories on the "up" days, but I didn't today--dinner was tough to estimate; so I'm giving myself this leeway, that when we eat out, I may not know the calories.
I didn't overeat this "up" day, so for me, that's a big start. Hopefully can keep on track this time. Looking forward to a 500 calorie DD tomorrow.