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Old 11-29-2012, 04:22 PM   #1
Very Gabby LCF Member!!!
sorenkkg's Avatar
Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
UD Thursday - menus welcome


I think I'm just about done for the day-- maybe some dessert or something.

B: 3 large eggs cooked in some bacon fat. 2 slices LC bread (120cal total), a bit of margarine
1T rawtella (90cal)

L: was going to have yogurt, but tasted the fudge I was making instead. 90 cal. (made small candy cups full, instead of squares)

S: 2 pepperettes and about 6 slices prosciutto/salami

D: korean style short ribs. 16oz.

I still have calories, so I'll just drink my water and think about it

Practicing Mindful Eating... or Not Eating
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