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Old 11-29-2012, 08:51 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,183
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?

Good morning!! Here is my plan for the day! I do this because planning is a very important part for me even now.

coffee/hwc x 2 and 1 tbsp vco
.5 avocado, red onion, 35g tomato, 20g cooked bacon and 1 tbsp. Italian dressing
open faced steak sandwich (4 oz. grilled steak, 20g onion, 30g cheddar cheese melted over top an oopsie)
99% Lindt

Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 11-29-2012, 03:44 PM   #2
Major LCF Poster!
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Join Date: Feb 2010
Location: Indiana
Posts: 2,513
Gallery: drjlocarb
Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
I am not good at the "plan to eat" part.

Today was:

Sirloin with stroganoff dipping sauce
2 LC muffins with butter

warm egg salad mostly yolks with cheddar

2 coconut oil candies

Cal-1362, fat-116, NC-13, ptn-68
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