|11-29-2012, 08:51 AM||#1|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?
Good morning!! Here is my plan for the day! I do this because planning is a very important part for me even now.
coffee/hwc x 2 and 1 tbsp vco
.5 avocado, red onion, 35g tomato, 20g cooked bacon and 1 tbsp. Italian dressing
open faced steak sandwich (4 oz. grilled steak, 20g onion, 30g cheddar cheese melted over top an oopsie)
TOTALS: CAL 1,067 CARBS 22g FIBRE 9g FAT 98g PROTEIN 45g
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
|11-29-2012, 03:44 PM||#2|
Major LCF Poster!
Join Date: Feb 2010
Stats: 274 /219/190
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
I am not good at the "plan to eat" part.
Sirloin with stroganoff dipping sauce
2 LC muffins with butter
warm egg salad mostly yolks with cheddar
2 coconut oil candies
Cal-1362, fat-116, NC-13, ptn-68