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Old 11-27-2012, 06:43 AM   #1
Big Yapper!!!!
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Join Date: May 2011
Location: Kansas
Posts: 8,451
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
UD Tuesday - what's the plan?

B - 2 eggs, ham, toast 415c
L - chef salad 315c
S - protein granola bar 190c
D - steak/new potato ...

Not sure what else! Ready to eat today!
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Old 11-27-2012, 09:21 AM   #2
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,498
Gallery: sorenkkg
Stats: Jan 2015: 280.4/280/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2

Had a great DD yesterday, and I'm down more from vacation (and lost the temporary up after a sushi blowout on Friday). Yay!

Today, we're invited an 8-course tasting menu of game and wine pairings at our favorite restaurant

B: skipped
L: maybe a salad with some meat and cheese
D: I don't know, but from the pics I've seen on my twitter, there's going to be some gnocchi! And with 8 courses, I better just save all my calories for dinner!

New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 11-27-2012, 09:25 AM   #3
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 10,831
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Wow, sounds delicious Soren! And YAY for down more on the vacation pounds!

B: Coffee w/FF cocoa packet
L: Chicken chimichanga w/just a little rice and beans
D: Meatloaf and leftover sweet potatoes and marshmallows

Today my friends are taking me to a Mexican restaurant for a pre-Bday lunch. I've been SOOO looking forward to my favorite chimichanga. The restaurant doesn't have any nutritional info available , but I found some numbers for another restaurant and so I'll just wing it with those.
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 11-27-2012, 12:08 PM   #4
Big Yapper!!!!
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Join Date: May 2011
Location: Kansas
Posts: 8,451
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
Locarbgal - I think that is a great way to approach the calories of your lunch!
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Old 11-27-2012, 09:57 PM   #5
Senior LCF Member
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Join Date: Apr 2011
Posts: 480
Gallery: garnet10
Stats: 182/Goal 125
Start Date: hCG 10/9/10; restarted 10/14/13
Well, I did not measure calories today, so I may be starting off again on the wrong foot.

I knew I was eating out with a friend tonight for dinner, so I ate very little for breakfast and lunch:

B: protein shake with 1 cup spinach and unsweetened vanilla almond milk (160 cal)
coffee with heavy cream (200?)

L: a heaping tbsp each of leftover Thanksgiving veggies: sweet potatoes, mashed potatoes, carrots and parsnips mashed, peas, asparagus and stuffing

D: shrimp and brussel sprouts on crostini, veal sorrentino (ate half the portion), glass of wine, coffee with cream

When I was successful in the past I paid close attention to when my tummy felt full, instead of paying attention to my mouth, and I made sure I did not overeat today. So I'm calling this one a successful up day today!
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