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Old 11-27-2012, 05:19 AM   #1
Chatty Cathy
clackley's Avatar
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's TUESDAY! What are you eating?

Good morning all my N.K. pals!! Here is my plan for the day...

coffee/hwc and 1 of those with vco
egg salad on .5 slice of almond onion, rye bread
1 hot Italian sausage, crumbled and pan fried with a bit of onion and garlic and .5 cup of Arrabbinata sauce, served over shirataki noodles and topped with 30g of freshly grated parmesan cheese and a few sprinkles of hot chili flakes. A buttered oopsie on the side.
99% Lindt

TOTALS : CAL 1,232 CARBS 22g FIBRE 7g FAT 106g PROTEIN 37g
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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