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Old 11-26-2012, 06:10 AM   #1
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 269
Gallery: HellInYourEyes
Stats: 165.6/165.6/100
Start Date: 10/28/2013
DD Monday Menu

B: Coffee and water
l: 2 eggs scrambled (140 calories)
d: glass of milk and a slice of toast (192)

I'm trying to get back on track here and eat as little as I can get away with on my DDs. We will probably hit the gym later so I will definitely want a little snack before, but I'll keep it lean.

LOTS of water today too! I've been slacking on that!

"A House Without Books is Like a Room Without Windows." Thomas Mann
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Old 11-26-2012, 06:15 AM   #2
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Join Date: May 2008
Location: North Carolina
Posts: 29
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Stats: 193/180/160 5'8"
Start Date: Jan 2012
B: coffee with milk and splenda
L: Wendy's Chili
D: Salmon with Veggies
S: coffee/broth
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Old 11-26-2012, 06:18 AM   #3
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 12,504
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Gym first thing.

Homemade mushroom soup spaced through the rest of the day, around 150. Cals.

May have a coffee out, that will add 75.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 11-26-2012, 06:41 AM   #4
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Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
Much needed down day here....plus I am a bit under the weather. Throat is RAW ! At least I made it through the Holiday weekend without feeling sick!

Cottage cheese

Goal is 500-600c for the day!

Monica -Come see my journey!
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Old 11-26-2012, 06:47 AM   #5
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Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,278
Gallery: b_lou_who
Stats: 46yo 5'7" 148
WOE: organic IF
Start Date: 1997
hemp protein in water
hot water

a little freaked. developed sore throat etc on thanksgiving, lived over the weekend on tea with honey and a few crackers. thank you sugars. My weight is up 4 pounds. My calories weren't excessive. sigh
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 11-26-2012, 06:57 AM   #6
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Posts: 3,565
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Stats: 225/165/145
Taters and malt vinegar and S&P 500 cals worth
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Old 11-26-2012, 07:05 AM   #7
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
B: Coffee w/SF vanilla creamer & sweetener (45)
L: FF greek yogurt (80)
S: Apple (80)
D: 4 oz turkey (212)

Total: 417
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 11-26-2012, 08:14 AM   #8
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Join Date: Dec 2010
Location: Northern California
Posts: 1,084
WOE: Low Carb
Start Date: Restart: Jan 2016 (off and on)
This is my first DD. I have 467 to use today...
So far I have:

B: 2 pieces of bacon (80)
L: 1 hard boiled egg (70)
D: ???
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Old 11-26-2012, 09:15 AM   #9
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Join Date: Nov 2012
Posts: 35
Gallery: AWholeNewWorld
B: Coffee with 2 tablespoons of half and half
L: 1 cup of fat free greek yogurt and a few strawberries
D: maybe a morningstar veggie patty on a sandwich thin bun with mustard....

Clementines or popcorn for snack if calories allow
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Old 11-26-2012, 09:29 AM   #10
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Join Date: Aug 2012
Location: Wisconsin
Posts: 959
Gallery: Saxy1971
Stats: 230/220/180
WOE: Low Calorie
Start Date: 1/21/16
a fresh JUDDD start, this time trying to do shakes on my DDs.

B - Coffee w/tbsp of HWC and Torani

L - Whey protein smoothie

D - Coffee w/tbsp of HWC and Torani, or another whey protein smoothie if I really need it.
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Old 11-26-2012, 10:34 AM   #11
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Join Date: Jan 2012
Posts: 1,998
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Haven't posted in while, but with a 4 pound bounce after Thanksgiving/Anniversary/dd's bday celebrations, I need to keep track for this week.

b: black decaf coffee
l: 1/2 can Progresso lite santa fe chicken soup, salad with broc/caulif/ff dressing
s: ??

Lots of lemon water on tap today. Had ham yesterday and it was very salty.
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 11-26-2012, 03:09 PM   #12
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
I'm up after my sushi blowout on Friday , and still need to lose all my vacation pounds ( #notcomplaining)

B: mug of black tea (trying to avoid psycho-land!)
L: some sliced beets
D: fish and salad
maybe some raspberries

will come in around 550 or so.
Practicing Mindful Eating... or Not Eating
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