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Old 11-26-2012, 06:10 AM   #1
HellInYourEyes
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 269
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Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
DD Monday Menu



B: Coffee and water
l: 2 eggs scrambled (140 calories)
d: glass of milk and a slice of toast (192)

I'm trying to get back on track here and eat as little as I can get away with on my DDs. We will probably hit the gym later so I will definitely want a little snack before, but I'll keep it lean.

LOTS of water today too! I've been slacking on that!
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Old 11-26-2012, 06:15 AM   #2
babybella
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Join Date: May 2008
Location: North Carolina
Posts: 29
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Stats: 193/180/160 5'8"
WOE: JUDDD
Start Date: Jan 2012
B: coffee with milk and splenda
L: Wendy's Chili
D: Salmon with Veggies
S: coffee/broth
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Old 11-26-2012, 06:18 AM   #3
Kissa
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Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Gym first thing.

Homemade mushroom soup spaced through the rest of the day, around 150. Cals.

May have a coffee out, that will add 75.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 11-26-2012, 06:41 AM   #4
zipp2play
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Location: Kansas
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Stats: 206/180.2/161 5'8"
WOE: JUDDD
Much needed down day here....plus I am a bit under the weather. Throat is RAW ! At least I made it through the Holiday weekend without feeling sick!

Cottage cheese
Soup
salad??

Goal is 500-600c for the day!
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Old 11-26-2012, 06:47 AM   #5
b_lou_who
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Location: heaviest 200.4
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Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
hemp protein in water
hot water

a little freaked. developed sore throat etc on thanksgiving, lived over the weekend on tea with honey and a few crackers. thank you sugars. My weight is up 4 pounds. My calories weren't excessive. sigh
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Old 11-26-2012, 06:57 AM   #6
ouizoid
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Stats: 225/165/145
WOE: JUDDD
Taters and malt vinegar and S&P 500 cals worth
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Old 11-26-2012, 07:05 AM   #7
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 11,247
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WOE: HDE/JUDDD/Lowish Carb
B: Coffee w/SF vanilla creamer & sweetener (45)
L: FF greek yogurt (80)
S: Apple (80)
D: 4 oz turkey (212)

Total: 417
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Old 11-26-2012, 08:14 AM   #8
Low Carb Librarian
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Location: Northern California
Posts: 976
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
This is my first DD. I have 467 to use today...
So far I have:

B: 2 pieces of bacon (80)
L: 1 hard boiled egg (70)
D: ???
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Old 11-26-2012, 09:15 AM   #9
AWholeNewWorld
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B: Coffee with 2 tablespoons of half and half
L: 1 cup of fat free greek yogurt and a few strawberries
D: maybe a morningstar veggie patty on a sandwich thin bun with mustard....

Clementines or popcorn for snack if calories allow
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Old 11-26-2012, 09:29 AM   #10
Saxy1971
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Join Date: Aug 2012
Location: Wisconsin
Posts: 983
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Stats: 230/200/180
WOE: JUDDD
a fresh JUDDD start, this time trying to do shakes on my DDs.

B - Coffee w/tbsp of HWC and Torani

L - Whey protein smoothie

D - Coffee w/tbsp of HWC and Torani, or another whey protein smoothie if I really need it.
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Old 11-26-2012, 10:34 AM   #11
mykidsteacher
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Posts: 1,998
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Haven't posted in while, but with a 4 pound bounce after Thanksgiving/Anniversary/dd's bday celebrations, I need to keep track for this week.

b: black decaf coffee
l: 1/2 can Progresso lite santa fe chicken soup, salad with broc/caulif/ff dressing
s: ??

Lots of lemon water on tap today. Had ham yesterday and it was very salty.
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Old 11-26-2012, 03:09 PM   #12
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I'm up after my sushi blowout on Friday , and still need to lose all my vacation pounds ( #notcomplaining)

B: mug of black tea (trying to avoid psycho-land!)
L: some sliced beets
D: fish and salad
maybe some raspberries

will come in around 550 or so.
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