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Old 11-26-2012, 05:54 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 9,781
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What are you eating?

Good Monday morning all!! I am having trouble with my menu today as it keeps coming out a bit too 'light'. I will edit for any additions I make....

coffee/hwc x 2 and 1 tbsp vco
egg salad on an oopsie
cucumber salad (chopped cuke, thinly sliced red onion and 2 tbsp. homemade Italian dressing)
pork chop(chopped )and stir fried with shirataki noodles, a bit of green onion and seasoning
99% Lindt

TOTALS = CAL 1,061 CARBS 17g FIBRE 8g FAT 92g PROTEIN 45g
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid

Last edited by clackley; 11-26-2012 at 05:56 AM..
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Old 11-26-2012, 06:34 AM   #2
cici52
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Join Date: Sep 2012
Location: Michigan
Posts: 1,815
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Started the day early (4:30) so starting to deal with a.m. hunger in spite of BPC. Made my first fat bombs. They are in the fridge. Hope they turn out. Everything else is planned for a 2-8pm window. Not sure what yet but these are the most likely possibilities.

soup
cheeseburger salad
pork loin, avocado salad
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Old 11-26-2012, 12:52 PM   #3
drjlocarb
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Join Date: Feb 2010
Location: Indiana
Posts: 2,516
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Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Hello NK friends.

3 fried yolks
2 sausage
sirloin steak
cauli mac and cheese
cucs and sour cream dip

Cal-1185, fat-109g, carbs-14g, fiber3.6g, ptn-77.4
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